Gold Member Badge


  • You're all caught up!

How to Cut Beets

author image Sandra Ketcham
I currently work full-time as a freelance author, both for print and web publications. I am comfortable writing about any topic, and guarantee clear, concise, 100% original content.
How to Cut Beets
A woman slices a beet root on a cutting board. Photo Credit: KatarzynaBialasiewicz/iStock/Getty Images

Beets are not as common or popular as some other vegetables, such as broccoli and carrots, but they are sweet and nutritious and make a wonderful addition to meals. The tops of beets are a good source of vitamin A, while the red roots are a good source of vitamin C. They are also high in fiber, B vitamins and calcium. In the United States, beet roots are usually eaten cooked whole and then sliced up as a side dish or as an addition to salads.

Video of the Day

Step 1

Remove the green tops from the beet roots when harvesting. Leave about 1 inch of stem to help preserve the flavor and color of the root.

Step 2

Wash the beets thoroughly before cutting, but be careful not to break the skin. Breaking the skin allows some of the nutritional value to escape.

Step 3

Cook the beets, if desired, and then quickly cool them in ice water. This makes it easier to remove the skin and cut the beets into small pieces.

Step 4

Rub the beet skin away with a paper towel or soft sponge, and then trim off any undesirable sections of the root with a knife.

Step 5

Cut the beet into large or small slices or cubes, depending on your preference.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media