Wheybolic Extreme 60 is a high-protein supplement manufactured by sports nutrition retailer GNC. The manufacturer recommends taking Wheybolic Extreme 60 twice daily, but using the product as directed may inhibit your efforts to lose weight. Wheybolic Extreme 60's nutritional profile may offer some benefits for dieting, but other aspects may impede weight loss. Consult a doctor prior to taking Wheybolic Extreme 60 or any other supplements to assess potential side effects.
Video of the Day
Each serving of Wheybolic Extreme 60 contains 280 calories, and GNC recommends taking two servings daily, which adds up to 560 calories. This amount comprises 28 percent of the daily suggested intake of 2,000 calories, and is high enough to derail your dieting efforts. Switching to a lower calorie protein supplement, such as whey protein isolate, may be more beneficial for weight loss, as two servings of whey protein isolate contain 202 calories. If you switched from consuming two servings of Wheybolic Extreme 60 each day to two servings of whey protein isolate each day, you'd save 2,506 calories in a week, enough to lose nearly 3/4 of a pound without otherwise altering your diet.
Each serving of Wheybolic Extreme provides 60 g of protein, a nutrient that aids in muscle gain but may also promote weight loss. As nutrition researcher Dr. John Berardi explains, a high protein intake can encourage the release of glucagon, a hormone that promotes the breakdown of fat. Protein also takes more effort to process than other nutrients, which results in increased calorie burning.
Wheybolic Extreme 60 is low in carbohydrates, as one serving of the supplement contains 7 g. Of these carbohydrates, 2 g come from sugar, while 1 g comes from fiber. Because of the low fiber content, Wheybolic Extreme 60 may not provide much satiety, an important factor to consider when dieting. However, having few carbohydrates can be beneficial; a study published in the February 2006 edition of "Archives of Internal Medicine" suggests that low-carbohydrate diets produce more efficient weight loss than low-fat diets.
Wheybolic Extreme 60 is low in fat, with 1 g per serving. Fat helps your body process nutrients and can provide feelings of fullness, so low-fat products may not be ideal for weight loss. However, fat does provide a lot of calories, so regular consumption of too many high-fat foods can interfere with weight loss.
- GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ - Chocolate
- LIVESTRONG.COM MyPlate: Calories in All The Whey Protein Isolate
- JohnBerardi.com; Protein Prejudice; John M. Berardi; March 2003
- "Archives of Internal Medicine"; Effects of Low-Carbohydrate vs Low-Fat Diets on Weight Loss and Cardiovascular Risk Factors: A Meta-Analysis of Randomized Controlled Trials; A.J. Nordmann et al.; February 2006
- MedlinePlus; Dietary Fats; May 2011