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How Healthy Are Dosas?

author image Brian Willett
Brian Willett began writing in 2005. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Willett also writes for and He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina.

Dosas are thin, crepe-like pancakes native to India. Unlike traditional American pancakes, dosas are made from lentil and rice batter rather than wheat flour. Dosas are rich in carbohydrates like traditional pancakes, but are also high in fat. Consult product labels when possible, as nutritional facts may vary between recipes.

Calorie Content

Dosas are healthy because they are relatively low in calories. An 86 g serving of dosa provides 162 calories, which is just 8 percent of the daily recommended intake of 2,000. This is slightly less than the amount in regular pancakes, which contain 197 calories per 86 g serving.

Fat Content

Dosa are moderately high in fat considering the low calorie count, as each 86 g serving contains 6 g. However, only 2 g of the fat is saturated, which is beneficial, as too much saturated fat can increase your risk of cardiovascular disease. To limit this risk, the American Heart Association recommends consuming 16 g of saturated fat or fewer each day.

Carbohydrate Content

Dosas are a rich source of carbohydrates, as each 86 g provides 22 g of this nutrient. The carbohydrates are mostly healthy, as each serving contains only 1 g of sugar, while an equal-sized serving of pancakes contains 11 g. Additionally, each 86 g serving of dosa provides 2 g of fiber.

Protein Content

Dosas are moderately high in protein, with 5 g in each 86 serving. This amount is 1 g less than an egg provides, but is .5 g more than a pancake provides. Protein helps build muscle and may help you slim down more quickly when you consume a reduced-calorie diet.

Vitamins and Minerals

Dosas are not a particularly rich source of vitamins and minerals, but they do contain several. Each 86 g serving of dosas contains 15 percent of the daily recommended intake of iron and 4 percent of the daily suggested intake of calcium and vitamin C.

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