Salvia hispanica and salvia columbariae, more commonly known as chia, are flowering plants in the mint family originating from Central America and Northern America, respectively.
How Much EPA & DHA Are in Chia Seeds?
ABOUT THE AUTHOR
Chris Daniels covers advances in nutrition and fitness online. Daniels has numerous certifications and degrees covering human health, nutritional requirements and sports performance. An avid cyclist, weightlifter and swimmer, Daniels has experienced the journey of fitness in the role of both an athlete and coach.