What Do Professional Basketball Players Do With Jumper's Knee?

Legs of a man playing basketball
The constant running and jumping in basketball often results in jumper's knee. (Image: AGL_Photography/iStock/Getty Images)

Professional basketball players compete in 82 games during the regular season and their knees take a tremendous amount of abuse over the course of the year. When a player's patellar tendon swells from jumping or falling, it causes a condition referred to as jumper's knee or patellar tendinitis. Patellar tendinitis is one of the several possible diagnosis of anterior knee pain. Symptons can include discomfort and tenderness in the patellar tendon when the knee is extended and the quadriceps relaxed. Without proper care, this condition can worsen leading to a tear or degeneration of the tendon.

Warm Up Prior to Workouts

Never go out on the court and start practicing or playing without warming up. Do a light jog for at least five minutes to get started. After that, you need to do some dynamic stretching of the hips, quads, knees, calf muscles and hamstrings. Warming up properly will help you cut down on your chances of developing a serious case of jumper's knee.

Off-the-Court Strengthening

A professional basketball player must train off the court as well as improve his skills on the court. Proper strength-training exercises include leg curls, the leg press, lunges and calf raises. When you build strength in the muscles that support the knee, you have a better chance of avoiding patellar tendinitis.

Protecting Your Knees

If you have patellar tendinitis, or if knee injury happens during practice or a game, apply the RICE method -- rest, ice, compression and elevation -- to help reduce the pain and swelling. To prevent jumper's knee and other knee injuries, wear appropriate protective equipment such as knee pads and shin guards during practices and competition.

Medical Treatment

You have to be honest with yourself, your team trainer and the team's physician. When you are feeling pain as you move up and down the court and the pain does not abate, you should not be on the court. Rest can help your recovery, but continuing to play with jumper's knee can lead to more significant problems. Ligament, tendon and cartilage damage are more likely to develop when players with jumper's knee don't rest. Players should not try to play through the pain. They need to take time off and seek medical treatment.

REFERENCES & RESOURCES
Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.