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Supplements to Improve Blood Circulation

author image Adam Fonseca
Adam Fonseca has been a writer and blogger since 2005. He maintains a number of different blogs on a variety of subjects ranging from health care to golf. Fonseca has a Master of Health Administration degree from the University of Phoenix and degrees in health science and psychology from Bradley University.
Supplements to Improve Blood Circulation
Natural ways to improve blood circulation

Medical issues relating to the cardiac system can range from mild hypertension to heart disease to cardiac arrest. Regardless of the ailment, patients with heart issues can benefit greatly from improved blood circulation. While there are many prescription drugs available for the promotion of proper blood circulation, patients also have a multitude of natural supplement alternatives in order to improve poor blood circulation. As with any new medication, however, patients should first check with a physician before starting treatment.

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Ginkgo Biloba

Often referred to as simply “ginkgo," ginkgo biloba is a natural herb that assists in the promotion of proper blood circulation and is often used in the treatment of many heart ailments. According to, ginkgo is most widely known for its positive effects on memory due to the herb’s ability to promote blood flow to the brain. This herb is also well known for its ability to relax muscles, act as an anti-inflammatory, relax the lungs to assist in breathing exercises, and for its natural ability to limit the coronary demand for oxygen in the body. Ginkgo can be found in most any drug store or supermarket and is available in a variety of different dosages. Patients are encouraged to consult their doctors to see what dosage is appropriate for their condition.

Cayenne Pepper

Sold in various forms ranging from whole vegetables to pill supplements, cayenne pepper can also assist patients in the promotion of proper blood circulation. According to, cayenne supplements contain a chemical called capsaicin, which is the substance that gives the peppers their “spice.” This chemical is known to assist in limiting the sticky quality of blood platelets. Platelets in the blood are responsible for promoting blood clotting in order to help prevent blood loss from an injury. However, platelets can also lead to stroke or heart disease when clotted within veins and arteries.

Ginger Root

According to, another common household herb that can help in the fight against poor blood circulation and heart disease is ginger root. Ginger has a unique ability to act as a natural blood thinner, which could be of great importance to patients dealing with blood clots or high blood pressure. This herb also limits the amount of cholesterol absorbed in the blood and liver, resulting in an overall lower blood cholesterol level within the body. Found in both pill form and whole roots, ginger can be purchased from any major health food or supermarket chain.

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