How to Lose Weight With Hypoglycemia

Colorful red, orange, yellow and pink sugarcoated sweets
Avoiding candy can keep blood sugar level and increase chances of weight loss. (Image: Colin Walton/Dorling Kindersley RF/Getty Images)

Hypoglycemia is characterized by a low blood glucose level. Normally, blood sugar levels should remain consistent throughout the day. Achieving a proper body weight can actually help hypoglycemia by leveling blood sugar, and diets for weight loss and hypoglycemia are very similar. Both include avoiding foods high in sugar, fat and calories while focusing on foods high in protein and low in fat.

Step 1

Avoid candy, soft drinks, desserts or any other food containing table sugar. These have high amounts of calories and fat. The sugar in these items is broken down and quickly absorbed in the blood stream, keeping glucose from being produced at a consistent pace.

Step 2

Choose food items high in protein and complex carbohydrates, such as nuts, meat, grains and seeds. These items often help to lower cholesterol, and they keep glucose levels stable.

Step 3

Choose low-fat food items when possible, such as low-fat meat, dairy and cheese items. According to Jackson Siegelbaum Gastroenterology, low-fat items have been shown to help hypoglycemia. Cutting back on items high in fat will also help with weight loss.

Step 4

Eat six small meals a day, instead of three large meals. This maintains glucose production at a slow and even pace. It will also keep metabolism consistent, which helps provide energy and endurance for exercise.

Step 5

Eat only the recommended serving sizes for meals and snacks. Overeating can cause unsteady blood sugar, as well as unnecessary calories and fat.

Step 6

Exercise 30 minutes a day, but be careful not to overexert. Do a combination of cardiovascular exercises, such as swimming or jogging, and strength exercises, such as crunches or lunges. This will help burn calories.

Step 7

Avoid alcohol and caffeine as much as possible. These can lower the blood sugar and add calories to a diet, making them a problem for both hypoglycemia and weight loss diets.

Things You'll Need

  • Protein-rich foods

  • Low-fat foods

Tip

Be sure to consult your doctor before attempting to lose weight.

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