Eggs and Dairy

portrait of a young woman eating dessert from a bowl
What Are the Benefits of Yogurt for Women?
Nutrition
bowl of muesli and yogurt with fresh berries
Ingredients & Nutrition of Costco Yogurt
Nutrition
Vegan yogurt dairy free yogurt plant based woman eating
7 Vegan Alternatives to Yogurts — and 12 Brands to Try
Nutrition
Salad - arugula (rucola), halloumi cheese, beetroot, walnuts and toast
Halloumi Cheese Nutrition Facts
Nutrition
Eggs Benedict
How to Use a Nordic Ware Microwave Egg Poacher
Nutrition
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Other Uses for Hemorrhoid Cream
Nutrition
Cooking baking ingredients and eggs isolated on table
Which Are Better for You, Brown Eggs or White Eggs?
Nutrition
Blue Bleu Cheese
Blue Cheese and Pregnancy
Nutrition
plain or natural yogurt or yoghurt
Side Effects of Eating Expired Yogurt
Nutrition
Greek yogurt in bowl on wooden table
5 Health Benefits of Greek Yogurt
Nutrition
Grilled mackerel on blue plate
Nutrition Information for Grilled Mackerel
Nutrition
Hands holding egg yolk
How Much Protein Is in Egg Whites?
Nutrition
Directly Above Shot Of Food On Table
Side Effects of Activia
Nutrition

Eggs and dairy can be delicious but may also raise concerns for people with dietary restrictions or ethical concerns. On our eggs and dairy page, we offer a variety of resources to help you better understand the nutritional benefits and potential drawbacks of eating eggs and dairy products.

Our team of nutrition experts provides in-depth articles on the role of eggs and dairy in a healthy diet, as well as advice for incorporating them into various dietary patterns, such as vegetarian or plant-based diets. We also offer recipes and cooking tips for preparing tasty meals and snacks using eggs and dairy.

We have tips on increasing your protein intake, lessening the environmental effect of animal agriculture and more on our eggs and dairy page. We offer information on alternative sources of protein and calcium, as well as tips for making ethical and sustainable choices.