Eggs and Dairy

Scrambled Eggs top of toasted bread
Are Egg Beaters Healthy?
Nutrition
Little child eats yogurt
Go-Gurt Nutrition Information
Nutrition
low-fat cheeses friends eating cheese board
The Best Low-Fat Cheeses That Won't Derail Your Diet
Nutrition
Blue cheese with fresh pear
Is Blue Cheese Good for You?
Nutrition
Cheese collection, eating of white soft Italian cheese mozzarella, served with red cherry tomatoes, fresh basil leaves
Best Cheese Choices for a High Blood Pressure Diet
Nutrition
Different cheeses on a cutting board
What Raw Cheese Has Probiotics?
Nutrition
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Are Cheese Sticks Healthy?
Nutrition
Dairy product samples
Ricotta Cheese May Be Delicious, But Health-Wise, It's a Mixed Bag
Nutrition
raw crab at seafood market
The Nutrition Value of Blue Crabs
Nutrition
Cheese on board
Is Gouda Cheese Healthy?
Nutrition
Spring rolls with soy sauce
Nutrition Information for Egg Roll Wraps
Nutrition
Couple on sofa eating popcorn
Nutrition Information on Flavacol Butter-Flavored Seasoned Salt
Nutrition
Wild Turkey Eggs On Nest
The Nutritional Analysis of Turkey Eggs
Nutrition
assortment of cheeses with camembert, blue cheese, parmesan, and brie on white wooden background
The Ultimate Guide to Cheese Nutrition: How 15 Favorites Stack Up
Nutrition
omelette with ham and cherry tomatoes
Nutrition Facts for a Ham & Cheese Omelet
Nutrition
Close up of woman hands with yogurt and berries on table
List of Good Bacteria in Yogurt
Nutrition
Scoop of chocolate whey isolate protein
How to Mix Whey & Casein
Nutrition
Ostrich Egg
Nutritional Facts on Ostrich Eggs
Nutrition
milk is poured into a ceramic jug into a glass on a natural background.
What Is Lactose Monohydrate?
Nutrition
Cottage cheese in bowl
Cottage Cheese Diet
Nutrition
White Duck Eggs in a Blue Bowl
Why Duck Eggs Are Even More Nutritious Than Chicken Eggs
Nutrition
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Which Foods Should You Avoid if Allergic to Egg Whites?
Nutrition
quail eggs alignment in a plastic box on white background
Quail Eggs Are a Healthy Alternative to Chicken Eggs Worth Trying
Nutrition
plate of crispy beef tacos
The Calories in Cheese & Beef Tacos
Nutrition
Egg white omelette with spinach, garlic, alfalfa sprout and parsley
How Many Calories Are in Cooked Egg Whites?
Nutrition
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Can Egg Whites Help Wrinkles?
Nutrition
Flour mixture and butter. Making Christmas Gingerbread Cookies
Country Crock Nutrition Information
Nutrition
burrata cheese
The Calories in Burrata Cheese
Nutrition
Scotch Egg
How Many Calories are in a Scotch Egg?
Nutrition
Delicious sandwich with tomato, cheese, lettuce and turkey
Nutrition Facts of a Turkey Sub With Mayo & Cheese
Nutrition
Bacon and Egg  Sandwich.
Calories in a Bacon Egg & Cheese Sandwich
Nutrition
Granola with fresh fruits, chia and sesame seeds served in a bowl
Yogurts That Contain Lactobacillus Acidophilus
Nutrition
Hands holding egg yolk
Are Egg Whites Healthy?
Nutrition
Benedict poached eggs with bacon
Calories in Eggs Benedict
Nutrition
Raspberry yogurt snack
6 Benefits of Yogurt and How Different Types Compare
Nutrition
Women with glasses of wine and cheese plate on table, top view
4 Types of Enzymes in Cheese That Are Vegetarian
Nutrition
cheese pizza
How Many Calories Are in a Slice of Cheese Pizza?
Nutrition
Toasted bread with avocado and hard boiled egg
Calories in a Boiled Egg and Toast
Nutrition
Greek yogurt in bowl with raspberries, honey and muesli on white stone table top view. Healthy diet breakfast.
What Yogurt Has the Lowest Carbs and Sugars?
Nutrition
Greek yogurt with fresh fruit
All About the Nutrition and Calories in Greek Yogurt
Nutrition
Fried eggs with bacon on the wooden table
Egg & Bacon Diet
Nutrition
scrambled eggs
Powdered Eggs Nutritional Facts
Nutrition
Butter
Which Has More Calories: Cream Cheese or Butter?
Nutrition
grilled cheese sandwich
How Many Calories Are in a Grilled Cheese Sandwich?
Nutrition
Body care. Woman applying cream on legs
Body Cream vs. Body Lotion
Nutrition
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Egg & Tomato Diet
Nutrition
an overhead photo of tortilla chips and assorted dips
Calories in Mexican Cheese Dip
Nutrition
Scrambled eggs from a hen's egg
Calories in One Egg Over Easy
Nutrition
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Calories in 1/2 Cup of Egg Whites
Nutrition
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Calories in Nachos & Cheese
Nutrition
Eggs bowl on reflective plate
When is the Best Time to Drink Egg White Protein?
Nutrition
Brown eggs with one white egg from above
What Proteins Are Found in Eggs?
Nutrition
Scooping Butter/Margarine from a Tub High-angle View
I Can't Believe It's Not Butter Nutrition Information
Nutrition
Closeup photo of two scrambled eggs in black frying pan
What Happens When Egg Protein Is Cooked?
Nutrition
collage of 4 best probiotic yogurts on green/cream background
The 10 Best Probiotic Yogurts, According to a Dietitian
Nutrition
Top view healthy avocado toasts breakfast lunch avocado toast fried eggs white background
Which Contains More Protein, Egg Yolk or Egg White?
Nutrition
Italian cheese served with fig and jam
Can I Eat Gorgonzola Cheese During Pregnancy?
Nutrition
Woman washing face
How to Use Aqueous Cream
Nutrition
Breakfast. Omelette with tomatoes, avocado, blue cheese and green peas on white plate.  Frittata - italian omelet. Top view
Four-Egg Omelet Nutrition Information
Nutrition
Six eggs
Everything You Need to Know About Chicken Egg Nutrition
Nutrition
Halved Eggs (selective focus)
How Many Calories Does a Hard Boiled Egg Have?
Nutrition
sour cream
What Are the Benefits of Yogurt for Men?
Nutrition
healthy snack - fresh spinach and  egg
Spinach & Egg Diet
Nutrition
Bowls of guacamole and queso with tortilla chips.
Velveeta Cheese Nutritional Facts
Nutrition
Breakfast
Nutrition Facts for One Egg
Nutrition
Egg white Omelet
How Do the Health Benefits of Egg Whites Compare to Whole Eggs?
Nutrition
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The Benefits of a Sour Cream Facial
Nutrition
Yogurt with granola and berries
What Are the Benefits of Yogurt With Live Active Cultures?
Nutrition
toast with avocado, spinach and fried egg
How Much Protein Does 1 Egg Have?
Nutrition
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What Are the Benefits of Eating Boiled Eggs?
Nutrition
Traditional handmade cheese
What Cheeses Are Best For Dieters?
Nutrition
Greek yogurt in bowl with raspberries, honey and muesli on blue table top view.
What Are the Benefits of Yogurt and Honey?
Nutrition

Eggs and dairy can be delicious but may also raise concerns for people with dietary restrictions or ethical concerns. On our eggs and dairy page, we offer a variety of resources to help you better understand the nutritional benefits and potential drawbacks of eating eggs and dairy products.

Our team of nutrition experts provides in-depth articles on the role of eggs and dairy in a healthy diet, as well as advice for incorporating them into various dietary patterns, such as vegetarian or plant-based diets. We also offer recipes and cooking tips for preparing tasty meals and snacks using eggs and dairy.

We have tips on increasing your protein intake, lessening the environmental effect of animal agriculture and more on our eggs and dairy page. We offer information on alternative sources of protein and calcium, as well as tips for making ethical and sustainable choices.