Eggs and Dairy

Using microwave oven
How to Heat Up Cheese Whiz
Nutrition
Woman with menstrual pains
A Gassy Stomach and Cottage Cheese
Nutrition
...
How to Replace Mascarpone Cheese for Tiramisu
Nutrition
Full Frame Shot Of Egg Carton
What Are the Dangers of Eating Cracked Eggs?
Nutrition
Cheese platter with fruits and wine
6 Reasons Why Dietitians Don't Want You to Eat Too Much Cheese
Nutrition
Hands pulling apart two pieces of cheese
Cheese Vs. Milk
Nutrition
pavlova meringue cake with cream and berry
Is Meringue Safe to Eat?
Nutrition
...
How to Eat Eggs for Gout
Nutrition
Block, slices and cubes cheddar cheese on a wooden cutting board
How to Take a Block of Cheese and Make Sauce
Nutrition
Homemade Crispbread toast with Cottage Cheese and parsley on white wooden board.
What Are the Benefits of Cottage Cheese Before Bed?
Nutrition
sauce of yogurt with herbs, spices and cucumber close-up on the table. raita. Horizontal top view
5 Healthy Substitutions for Cottage Cheese
Nutrition
Breakfast
Eggs and Yogurt for Breakfast
Nutrition
Cheese
Feta Cheese & Digestion
Nutrition
Directly Above Shot Of Food On Table
If You're Hungry Before Bed, Eat Yogurt, but Make Sure It's the Right Kind
Nutrition
Strawberry tiramisu, trifle, custard dessert with mint leaves
Yogurt and Gallstones
Nutrition
...
How to Put Eggs on Pizza
Nutrition
Avocado Sandwich with Poached Egg
Eggs and Digestion
Nutrition
Eggs in white bowl on wooden table
Are Eggs Good for Your Skin?
Nutrition
custard
How to Replace Custard Powder
Nutrition
Butter Fried Halibut with Swiss Chard
How to Fry Anything With Butter
Nutrition
Yogurt and fruit
Is Yogurt Alkaline or Acidic?
Nutrition
Avocado toast with fried egg
Does Eating Eggs Increase Weight and Height?
Nutrition
Penne pasta with white sauce and truffle , italian food
How to Keep Alfredo Sauce From Becoming Grainy
Nutrition
chicken eggs on towel and bowl
When You Swallow a Raw Egg What Does it Do?
Nutrition
Eggs on a blue background, close-up.
Shakes and Smoothies With Raw Eggs
Nutrition
cheese fondue with baguette and wine on wood table
How to Fix Lumpy Cheese Fondue, According to a Chef
Nutrition
Cropped Hand Of Person Holding Burger
How to Hold Burgers Together With Eggs
Nutrition
toast with avocado, spinach and fried egg
The Best Way to Eat Eggs After Working Out
Nutrition
Preparing Avocado Sandwich with Brown Bread, Cottage Cheese and Eggs
Eggs and Triglycerides: Moderation Is Key
Nutrition
mozzarella
Can I Be Allergic to Mozzarella Cheese?
Nutrition
gorgonzola cheese on white plate
Does Blue Cheese Contain Lactose?
Nutrition
happy young woman eating yogurt in kitchen
Is Too Much Yogurt Bad for Women?
Nutrition
Full Frame Shot Of Eggs In Carton
Signs of Eating Bad Eggs
Nutrition
woman eating a yoghurt
How Large Is a Serving of Yogurt?
Nutrition
Directly Above Shot Of Food On Table
Should I Eat Yogurt if I Have Thrush?
Nutrition
whipped egg yolk with sugar
How to Make Buttermilk With Vinegar & Cream
Nutrition
Yogurt breakfast with banana and walnuts
Low-Fat vs. Nonfat Yogurt: Which Is Better?
Nutrition
Almonds, close-up
Nutritional Difference Between Almond Butter & Almonds
Nutrition
Raw chicken eggs
Can You Safely Eat Raw Eggs?
Nutrition
carton of eggs
List of Health Benefits of Eating Raw Eggs
Nutrition
Holiday cupcakes
How to Make Whipped Cream for Cake
Nutrition
Fresh raw egg in shell on wooden table
Drinking Raw Eggs: Is It Safe and Healthy?
Nutrition
yogurt covered raisins
How to Make Yogurt-Covered Raisins
Nutrition
Yogurt with berries in bowl
Is Fat-Free Yogurt Good for a Late Night Snack?
Nutrition
Healthy snack of blueberries, yogurt and granola parfait dessert layered in a clear glass.
How to Turn Plain Yogurt into a Tasty, Healthy Breakfast or Snack
Nutrition
Assortment of cheese, grapes with red and white wine in glasses. Marble background. Top view.
Can I Eat Cheese With Type 2 Diabetes?
Nutrition
Cottage cheese with fresh blueberries and raspberries.
Different Ways to Eat Cottage Cheese
Nutrition
...
How to Cut Brie Cheese
Nutrition
Tasty soft blue cheese with spices of rosemary and garlic
Does Baking at High Temperatures Kill Mold on Cheese?
Nutrition
various types of cheese
Does Cheese Cause Gas & Cramps?
Nutrition
gourmet cheese
Blue Cheese & Inflammation
Nutrition
Boiled eggs cutted in halfs seasoned with pepper and salt with pita bread on a plate, healthy appetizers meal
Ways to Cook Hardboiled Eggs in a Microwave
Nutrition
Homemade Baked Egg Casserole
Try This High-Protein, Make-Ahead Egg Casserole
Nutrition
block of cheese from organic cow's milk
Health Benefits of Raw Milk Cheeses
Nutrition
Cheese platter with fruits and wine
Say Goodbye to Constipation Without Saying Goodbye to Cheese
Nutrition
Ingredients to make cake
How to Bake With Sour Cream
Nutrition
Milk flowing into a mug
The Nutrition in Liquid Whey
Nutrition
Smiling girl exercising legs in the gym
Are Eggs Good for Bodybuilding?
Nutrition
courgette, spinach and ricotta cheese omlet
Bodybuilding and Bored of Eggs
Nutrition
Toast with avocado and poached egg
Are Eggs Only as Healthy as You Cook Them?
Nutrition
Image of Three Plates, Each With Different Kinds of Peas and Beans, High Angle View, Differential Focus
White Pea Health Benefits & Side Effects
Nutrition
Farm fresh eggs on background, view from above.
Glycemic Index of Eggs
Nutrition
Chicken Philly Cheesesteak Sub
Chicken Cheese Steak Nutrition
Nutrition
Sour cream in white bowl with spoon on blue background
Is Sour Cream Healthy? Nutrition Facts and Health Benefits
Nutrition
Yogurt with berries
Is Yoplait Yogurt Healthy?
Nutrition
Two dairy and lactose-free vegan cream cheese spread made from cashew and macadamia nuts on crackers with fresh chopped chives and edible chive flowers on a chopping board with shallow depth of field
Is There Cheese Without Casein or Lactose?
Nutrition
Yogurt
Ingredients of Activia Yogurt
Nutrition
Cottage cheese
Food Poisoning With Cottage Cheese
Nutrition
Cottage cheese with fresh raspberries and blueberries in a bowl for healthy breakfast
What Cheese Can People With Migraines Eat?
Nutrition
Raw white organic goat cheese on a cutting board.
What Are the Health Benefits of Eating Goat Cheese?
Nutrition
homemade ricotta with bread decorated with mint
Ricotta Cheese and Lactose
Nutrition
Indian curry - Butter chicken in balti dish
Is Butter Chicken Bad for You?
Nutrition

Eggs and dairy can be delicious but may also raise concerns for people with dietary restrictions or ethical concerns. On our eggs and dairy page, we offer a variety of resources to help you better understand the nutritional benefits and potential drawbacks of eating eggs and dairy products.

Our team of nutrition experts provides in-depth articles on the role of eggs and dairy in a healthy diet, as well as advice for incorporating them into various dietary patterns, such as vegetarian or plant-based diets. We also offer recipes and cooking tips for preparing tasty meals and snacks using eggs and dairy.

We have tips on increasing your protein intake, lessening the environmental effect of animal agriculture and more on our eggs and dairy page. We offer information on alternative sources of protein and calcium, as well as tips for making ethical and sustainable choices.