Most people don’t have the luxury of time for a leisurely breakfast every day. But skipping it or grabbing a not-so-nutritious alternative is definitely not the way to go. Getting proper morning nourishment is not only key for kicking your brain and body into high gear, but it also helps you meet your daily nutrient needs.
To help you reach your health and fitness goals, we’ve created 12 morning-worthy shakes that have at least 200 calories and 10 grams protein (of which your body needs a continual supply), no added sugar and 15 grams of net carbs or less. So whether you’re going keto or keeping carbs in check for another reason, these morning meals won’t sabotage your health goals.