She may be Duchess of Cambridge, but when it comes to bouncing back post-pregnancy, Kate Middleton is a queen!
Since giving birth to her third child, Louis, earlier this month, the 36-year-old is likely well on her way to her pre-baby weight. Back in 2013, Middleton credited The Fit Mummy Manual as her workout of choice after giving birth to baby George. LIVESTRONG.COM spoke exclusively to the program’s co-founder, Kelly Rennie of Busy Mum Fitness, who revealed just what it takes to complete the diet and fitness plan. “You’ve got to consider that you’ve had a baby in your belly for nine months, and it’s very crucial that you do things properly,” Rennie says for those looking to get back in shape.
Up Next: Find out Rennie’s top tip for achieving your post-childbirth bod.