Body Fat

A woman doing crunches to target belly fat at home

6 Myths About Belly Fat You Really Need to Stop Believing

Moira Lawler
A tape measure wrapped around an apple on a colorful background

Breaking Down Belly Fat: Types, Causes and How to Get Rid of It Once and for All

Kaitlin Ahern
Group of people at the gym in a suspension training class

6 Proven Ways to Get Rid of Belly Fat for Good

Leah Groth
Mechanical weight scale, body mass control concept : Bathroom scale, personal accurate body fat tester / skin fold caliper measurement tool for stomach / belly and measuring tape on blue background

The 4 Best Ways to Measure Belly Fat — and 1 Tool to Avoid

Amanda Capritto
Close view of a woman using a measuring tape to measure her belly fat

The 6 Big Health Risks of Too Much Belly Fat

Marygrace Taylor
A woman yawning at her desk at work

The 4 Big Things That Cause Belly Fat — and What You Can Do to Beat Them

Christine Mugnolo
Three women friends walking arm-in-arm after an exercise class

Your Guide to Body Fat: What It Is, What's Healthy and How to Lose It

Kaitlin Ahern
Close view of a woman's feet on a bathroom scale

How Bad Is It Really to Be 'Skinny Fat?'

Moira Lawler
A woman dressed for exercise looking at her sports watch

How to Lose Body Fat: The Science-Backed Ways That Actually Work

Marygrace Taylor
Woman doing mudra during yoga flow

What Your Body Shape Says About Your Health

Sarah Watts
A view from the back of feet on a bathroom scale

Why BMI Isn't Always the Best Measure of Body Composition — and What to Use Instead

Hallie Levine
A man jogging along a city path

Why Some Types of Body Fat Are Healthier Than Others

Sarah Watts
Two laughing young women lying down eating pizza together

No, “Skinny Genes” Aren’t Really a Thing

Dan Reardon, MBChB
Ashley Graham on the beach

This Top Model Doesn't Care What Fat Shamers Have to Say

Hoku Krueger
Jay Cutler on the field

NFL Quarterback Jay Cutler Was Fat Shamed for This Picture

Leah Groth
Autumnal salad with fried pumpkin, lentils, radicchio, pomegranate seeds, leaf salad and parsley with dressing

The 3 Secrets to Losing Belly Fat

Kelsey Casselbury
Bodybuilder Training In The Gym Crossover

How to Get Rid of "Man Boobs"

Jeff Bayer
Handsome man resting during a workout at the gym

How to Jump-Start Fat Loss When All Else Fails

Eric Bach
25th Anniversary And DVD Release Of "Raging Bull"

12 Actors Who Massively Transformed Themselves for a Role

Deborah Day
Young woman pinches love handles

5 Things You Need to Know About Stomach Liposuction

Martin Booe
Woman at the gym checking her progress with a body scanner

How Does a Handheld BMI Machine Work?

Jessica Bruso
A woman eating a healthy meal at home

8 Healthy Ways to Burn Body Fat — and Keep It Off

Christina Vercelletto
Midsection Of Woman Standing In Gym

Does the Belly Burner Belt Help Burn Fat?

Karen Hellesvig-Gaskell
Young couple jogging in building complex

20 Fat-Loss Secrets

Susy Sedano
Fit senior man and woman doing exercises in the gym to combat belly fat and weight gain

The 3 Big Reasons We Gain More Belly Fat as We Age

Christine Mugnolo
Band-Aid Brand & Team Red, White And Blue Host CrossFit Event For Veteran Heroes With Tim & Elisabeth Hasselbeck

How to Quickly Lose Belly Fat Without Doing Crunches

Jody Braverman
Portrait of mid adult woman, hands on hips, smiling, outdoors

On Average, How Long Does It Take to Lose Belly Fat?

Paula Martinac
Woman stretching on a trail with a fitness tracker

How to Lose Spare Tire Belly

Tim Petrie
Athletics Training

Can You Dissolve Fat Lumps in the Body?

Nina Makofsky
Morning jogging young woman outdoors.

How to Lose Fat on the Middle and Lower Abdominals

Lisa Maloney
Molecule

Can Protein Be Converted to Body Fat?

Jill Corleone
Crunchy Almonds for Your Snack

What to Eat if You Want 7 Percent Body Fat

Lori Newell
Woman pinching fat on her belly

How to Measure Subcutaneous Fat

Sylvie Tremblay
Faster and stronger.

How to Reduce Fat in the Buttocks Permanently

Martin Booe
Pregnant woman with husband walking on meadow

How to Lose Body Fat During Pregnancy

Jeremy Hoefs
Female bike riders climbing mountain at sunset

How to Discourage Your Body From Storing Fat

Andrea Boldt
Female Athlete Doing Squats With Weights In Gym

How to Lose Fat in Your Face as a Man

C.H. Bodian
Senior Couple Walking In Park

Do You Burn Fat When Your Glycogen Stores Are Full?

Jill Corleone
Man Relaxing on Couch with Laptop

How to Reduce Body Swelling

Aubri John
hungry

Can I Get Fat From One Day of Binge Eating?

Jill Corleone
Strong female boxer doing push up exercise with dumbbells at gym

How to Lose Body Fat Without Losing Breast Size

Andra Picincu
Cardio workout on a treadmill.

How to Shed Body Fat After Bulking Up

Andra Picincu
Handsome power athletic young man with great physique

How to Get to Single-Digit Body Fat Percentage

Andrea Boldt
Hands of business woman working with calculator.

How to Determine Your Pounds of Body Fat

Andrea Boldt
...

How Much Body Fat Should a 12-year-old Have?

Christa Miller
Runner - woman running in park

What Exercise Burns Fat Around the Waist & Hips?

Joel DeVyldere
Woman listening to music and running in park

How to Sweat to Lose Stomach Fat

Jennifer Andrews
Selection of healthy fat sources

Does Fat Convert to Glucose in the Body?

Henry Halse
High angle view of a group of people exercising in a step aerobics class

Lowest Possible Body Fat Percentage

Lori Newell
Mid Section View of a Fat Woman on an Exercise Bike

How Fast Can You Decrease Your Body Fat Percentage?

Erin Zeggert
USA, New Jersey, Jersey City, Woman measuring waist

What Happens When Your Body Fat Drops Low?

Jessica Bruso
Happy Young Pretty Mixed Race Female Eating Frozen Yogurt

How Long Does It Take for Excess Calories to Turn to Body Fat?

Jonathan McLelland
heavy weight deadlift

Benefits Of Powerlifting

Anthony Marrone
Portrait of smiling man holding barbell in gymnasium

Why Did My Weight Go Down but Body Fat Went Higher?

Jessica Bruso
man flexing at the gym measuring muscle mass

How Much of Your Body Mass Is Actually Muscle — and How Do You Measure It?

Joel Hoekstra, CPT
...

The Most Common Places for the Body to Store Excess Fat

Kevin Rail
Litmus paper and beaker

The Overall pH of Body Fluid

Rich Rodriguez
Frau mit Maßband und Apfel

Does the Air Climber Work for Losing Body Fat?

Lisa Sefcik
A woman doing pushups to build muscle

Does Muscle Really Burn More Calories Than Fat?

Christine Mugnolo
Fitness people in a row doing sit ups

Why the Most Dangerous Type of Fat Is Also the Easiest to Lose

Christine Mugnolo
Woman on scale unhappy with her weight

Is 30 Percent Body Fat Bad?

Andrea Boldt
Start diet

How Much Body Fat Percentage Can I Lose in One Month?

Andrea Boldt
Woman with water bottle in park

What Is the Optimal Body Fat Percentage for a 50-Year-Old Woman?

Andrea Boldt
Male race cyclist resting by mountain road

Is 15% a Healthy Percentage of Essential Body Fat for a Male?

Andrea Boldt
...

Insulin and Lipolysis

Stephen Christensen
Bowl of green salad with avocado, arugula, cherry tomatoes and sunflower seeds

The Fastest Way to Lose Body Fat Without Exercise

Siddhi Camila Lama, MS, PhD, CNC, CPT
Do Women Have More Lower Body Strength Than Men?

Do Women Have More Lower Body Strength Than Men?

Eric Brown
Dieting concept - Apple and Calender

Can I Lose Body Fat in a Week?

Andrea Boldt
Fast food take away top view. Hamburger, hotdog and fries

What Foods Should I Not Eat After Liposuction?

Jody Braverman
fitness woman

What Is the Body Fat Percentage of Fitness Models?

Jake Wayne
Enjoying our spinning class

Exercise for Upper Belly Fat

Tina Boyle
Muscular woman doing intense core workout in gym

How to Lose Fat & Gain Lean Body Mass

Andrea Boldt