Body Fat

By Jaime Osnato
Three peaches on an orange and white background
A Big Butt Comes With Brain Benefits — and 4 Other Reasons to Celebrate Your Shape
Weight Management
By Moira Lawler
A woman doing crunches to target belly fat at home
6 Myths About Belly Fat You Really Need to Stop Believing
Weight Management
By Kaitlin Ahern
A tape measure wrapped around an apple on a colorful background
Breaking Down Belly Fat: Types, Causes and How to Get Rid of It Once and for All
Weight Management
By Leah Groth
Group of people at the gym in a suspension training class
6 Proven Ways to Get Rid of Belly Fat for Good
Weight Management
By Amanda Capritto
Mechanical weight scale, body mass control concept : Bathroom scale, personal accurate body fat tester / skin fold caliper measurement tool for stomach / belly and measuring tape on blue background
The 4 Best Ways to Measure Belly Fat — and 1 Tool to Avoid
Weight Management
By Marygrace Taylor
Close view of a woman using a measuring tape to measure her belly fat
The 6 Big Health Risks of Too Much Belly Fat
Weight Management
By Christine Mugnolo
A woman yawning at her desk at work
The 4 Big Things That Cause Belly Fat — and What You Can Do to Beat Them
Weight Management
By Kaitlin Ahern
Three women friends walking arm-in-arm after an exercise class
Your Guide to Body Fat: What It Is, What's Healthy and How to Lose It
Weight Management
By Moira Lawler
Close view of a woman's feet on a bathroom scale
How Bad Is It Really to Be 'Skinny Fat?'
Weight Management
By Marygrace Taylor
A woman dressed for exercise looking at her sports watch
How to Lose Body Fat: The Science-Backed Ways That Actually Work
Weight Management
By Sarah Watts
Woman doing mudra during yoga flow
What Your Body Shape Says About Your Health
Weight Management
By Hallie Levine
A view from the back of feet on a bathroom scale
Why BMI Isn't Always the Best Measure of Body Composition — and What to Use Instead
Weight Management
By Sarah Watts
A man jogging along a city path
Why Some Types of Body Fat Are Healthier Than Others
Weight Management
By Dan Reardon, MBChB
Two laughing young women lying down eating pizza together
No, “Skinny Genes” Aren’t Really a Thing
Weight Management
By Jeff Bayer
Bodybuilder Training In The Gym Crossover
How to Get Rid of "Man Boobs"
Weight Management
By Kelsey Casselbury
Autumnal salad with fried pumpkin, lentils, radicchio, pomegranate seeds, leaf salad and parsley with dressing
The 3 Secrets to Losing Belly Fat
Weight Management
By Eric Bach
Handsome man resting during a workout at the gym
How to Jump-Start Fat Loss When All Else Fails
Weight Management
By Martin Booe
Young woman pinches love handles
5 Things You Need to Know About Stomach Liposuction
Weight Management
By Jessica Bruso
Woman at the gym checking her progress with a body scanner
How Does a Handheld BMI Machine Work?
Weight Management
By Christina Vercelletto
A woman eating a healthy meal at home to reduce body fat
14 Proven and Healthy Ways to Burn Body Fat Fast
Weight Management
By Karen Hellesvig-Gaskell
Midsection Of Woman Standing In Gym
Does the Belly Burner Belt Help Burn Fat?
Weight Management
By Susy Sedano
Young couple jogging in building complex
20 Fat-Loss Secrets
Weight Management
By Christine Mugnolo
Fit senior man and woman doing exercises in the gym to combat belly fat and weight gain
The 3 Big Reasons We Gain More Belly Fat as We Age
Weight Management
By Jody Braverman
Band-Aid Brand & Team Red, White And Blue Host CrossFit Event For Veteran Heroes With Tim & Elisabeth Hasselbeck
How to Quickly Lose Belly Fat Without Doing Crunches
Weight Management
By Paula Martinac
Portrait of mid adult woman, hands on hips, smiling, outdoors
On Average, How Long Does It Take to Lose Belly Fat?
Weight Management
By Tim Petrie
Woman stretching on a trail with a fitness tracker
How to Lose Spare Tire Belly
Weight Management
By Lisa Maloney
Morning jogging young woman outdoors.
How to Lose Fat on the Middle and Lower Abdominals
Weight Management
By Jill Corleone
Molecule
Can Protein Be Converted to Body Fat?
Weight Management
By Lori Newell
Crunchy Almonds for Your Snack
What to Eat if You Want 7 Percent Body Fat
Weight Management
By Sylvie Tremblay
Woman pinching fat on her belly
How to Measure Subcutaneous Fat
Weight Management
By Martin Booe
Faster and stronger.
How to Reduce Fat in the Buttocks Permanently
Weight Management
By Jeremy Hoefs
Pregnant woman with husband walking on meadow
How to Lose Body Fat During Pregnancy
Weight Management
By Andrea Boldt
Female bike riders climbing mountain at sunset
How to Discourage Your Body From Storing Fat
Weight Management
By C.H. Bodian
Female Athlete Doing Squats With Weights In Gym
How to Lose Fat in Your Face as a Man
Weight Management
By Jill Corleone
Senior Couple Walking In Park
Do You Burn Fat When Your Glycogen Stores Are Full?
Weight Management
By Aubri John
Man Relaxing on Couch with Laptop
How to Reduce Body Swelling
Weight Management
By Jill Corleone
hungry
Can I Get Fat From One Day of Binge Eating?
Weight Management
By Andra Picincu
Strong female boxer doing push up exercise with dumbbells at gym
How to Lose Body Fat Without Losing Breast Size
Weight Management
By Andra Picincu
Cardio workout on a treadmill.
How to Shed Body Fat After Bulking Up
Weight Management
By Andrea Boldt
Handsome power athletic young man with great physique
How to Get to Single-Digit Body Fat Percentage
Weight Management
By Christina Vercelletto
Woman Weighing Herself to determine her pounds of body fat
How Much of Your Weight Is Body Fat? Here's How to Tell
Weight Management
By Christa Miller
...
How Much Body Fat Should a 12-Year-Old Have?
Weight Management
By Jennifer Andrews
Woman listening to music and running in park
How to Sweat to Lose Stomach Fat
Weight Management
By Henry Halse
Selection of healthy fat sources
Does Fat Convert to Glucose in the Body?
Weight Management
By Bojana Galic
Woman cutting lean chicken breast.
Can Certain Foods Give You an Hourglass Shape?
Weight Management
By Lori Newell
High angle view of a group of people exercising in a step aerobics class
Lowest Possible Body Fat Percentage
Weight Management
By Erin Zeggert
Mid Section View of a Fat Woman on an Exercise Bike
How Fast Can You Decrease Your Body Fat Percentage?
Weight Management
By Christina Vercelletto
Fit, young African American woman working out with hand weights in a fitness gym.
Do You Need a Certain Body Fat Percentage to Build Lean Muscle Mass?
Weight Management
By Jessica Bruso
USA, New Jersey, Jersey City, Woman measuring waist
What Happens When Your Body Fat Drops Low?
Weight Management
By Jonathan McLelland
Happy Young Pretty Mixed Race Female Eating Frozen Yogurt
How Long Does It Take for Excess Calories to Turn to Body Fat?
Weight Management
By Anthony Marrone
heavy weight deadlift
Benefits Of Powerlifting
Weight Management
By Jessica Bruso
Portrait of smiling man holding barbell in gymnasium
Why Did My Weight Go Down but Body Fat Went Higher?
Weight Management
By Joel Hoekstra, CPT
man flexing at the gym measuring muscle mass
How Much of Your Body Mass Is Actually Muscle — and How Do You Measure It?
Weight Management
By Kevin Rail
...
The Most Common Places for the Body to Store Excess Fat
Weight Management
By Lisa Sefcik
Frau mit Maßband und Apfel
Does the Air Climber Work for Losing Body Fat?
Weight Management
By Kiki Michelle
happy smiling woman eating a donut
Why Is My Waist Getting Bigger?
Weight Management
By Christine Mugnolo
A woman doing pushups to build muscle
Does Muscle Really Burn More Calories Than Fat?
Weight Management
By Christine Mugnolo
Fitness people in a row doing sit ups
Why the Most Dangerous Type of Fat Is Also the Easiest to Lose
Weight Management
By Andrea Boldt
Woman on scale unhappy with her weight
Is 30 Percent Body Fat Bad?
Weight Management
By Andrea Boldt
Start diet in red ink on white calendar with tape measure
How Much Body Fat Percentage Can I Lose in One Month?
Weight Management
By Andrea Boldt
Woman with water bottle in park
What Is the Optimal Body Fat Percentage for a 50-Year-Old Woman?
Weight Management
By Andrea Boldt
Male race cyclist resting by mountain road
Is 15% a Healthy Percentage of Essential Body Fat for a Male?
Weight Management
By Stephen Christensen
...
Insulin and Lipolysis
Weight Management
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Bowl of green salad with avocado, arugula, cherry tomatoes and sunflower seeds
The Fastest Way to Lose Body Fat Without Exercise
Weight Management
By Eric Brown
Do Women Have More Lower Body Strength Than Men?
Do Women Have More Lower Body Strength Than Men?
Weight Management
By Andrea Boldt
Casio and Cigarette
Smoking & Fat Around the Stomach
Weight Management
By Meg Campbell
Mid-adult man with hands on belly, mid section
What Causes Midsection Weight Gain?
Weight Management
By Jody Braverman
Fast food take away top view. Hamburger, hotdog and fries
What Foods Should I Not Eat After Liposuction?
Weight Management
By Jake Wayne
fitness woman
What Is the Body Fat Percentage of Fitness Models?
Weight Management
By Andrea Boldt
Muscular woman doing intense core workout in gym
How to Lose Fat & Gain Lean Body Mass
Weight Management
By Scott Flynn
...
At What Body Fat Percent Do You Start Losing Your Period?
Weight Management
By Christina Vercelletto
Close view of an athletic woman measuring her waist with a tape measure to calculate her body fat percentage
What's the Average Body Fat Percentage, and Is It Healthy
Weight Management