General Fitness

By Lambeth Hochwald
Expert Reviewed
Full length of mature man wearing sports shoe at home
How to Start Exercising in Your 40s, 50s, 60s and Beyond
Health
By Jaime Osnato
Man Lifting Kettlebells, Doing a Kettlebell Squat With Proper Form
4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
Health
By Bojana Galic
Expert Reviewed
Man weight lifting in socks to improve exercise.
Why You Should Lift Weights in Your Socks, According to a Physical Therapist
Health
By Amanda Capritto
Young woman with earbuds having a break in gym
Fitness Trainers Share How They Recover From Tough Workouts
Health
By Ashley Macha
Expert Reviewed
person with prosthetic leg grabbing red kettlebell with illustrations of effects of starting to exercise
What Really Happens to Your Body When You Start Exercising
Health
By Cara Stevens
Expert Reviewed
Two people walking at the river with arms around each other, having fun
Do Your Resolutions Need a Fall Reset?
Health
By Amy Roost
Expert Reviewed
Person applying exercise gel like Sweet Sweat cream on their leg by a swimming pool
Do Thermogenic Exercise Gels Actually Help With Weight Loss?
Health
By Bojana Galic
Expert Reviewed
Group of gym-goers laughing after a workout together.
I Overcame Exercise Burnout — Here's How You Can Prevent It, Too
Health
By Ashley Macha
Expert Reviewed
older woman taking a walk outside with headphones
10 Creative Hacks to Cut Down on Your Sitting Time
Health
By Paige Brettingen
Expert Reviewed
Friends enjoying traveling in the car
The Health Benefits of Rockin' Out to Your Favorite Music
Health
By Jenna Fletcher
Expert Reviewed
Fitness Group Cooling Down After City Run
How to Burn Off a Heavy Meal
Health
By Ellen Douglas
Expert Reviewed
Female fitness training
How to Get Your Body More Toned at 40 Years Old
Health
By Jody Braverman
Expert Reviewed
Female athlete doing strength training with heavy ropes in gym
What Is the Max Amount of Time You Can Exercise Per Day?
Health
By Jenn Sinrich
Expert Reviewed
illustration of glass of red wine and dumbbells with yellow background
How Bad Is It Really to Drink Alcohol After a Workout?
Health
By Lisa Maloney
Expert Reviewed
Young female boxer working on double ended bag in boxing gym
How Long Does it Take to Get Fit?
Health
By Tim Petrie, PT, OCS
Expert Reviewed
Paraplegic woman in a gym
The Best Paraplegic Exercises
Health
By Kristin Jenny
Fit people with ponytails wearing leggings working out in gym, doing dumbbell rows as a short-term fitness goal to build up to a consistent larger goal
How Short-Term and Process Goals Will Help You Achieve Big Fitness Gains
Health
By Cara Stevens
Expert Reviewed
Smiling female runner stretching in sunny park
9 Ways to Maintain Your Workout Momentum Through Fall
Health