Autumn is a season of change. Tree leaves turn yellow and red, it gets darker earlier and temperatures start to drop. It's a favorite time of year for many people. However, the colder weather and impending holiday stress can cause some to fall off the fitness wagon.
But it doesn't have to be that way! There are plenty of enjoyable ways to get or stay fit. Planning for seasonal changes, finding support from group exercise and embracing events and activities that the season has to offer are key factors in staying fit through the transition.