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Leg Exercises

Fast-Twitch & Slow-Twitch Muscles in Vertical Jumping

Vertical jumping is a tough sport to learn, as it requires your muscles to be able to contract quickly and explosively in order to...

Exercise Ball Exercises for the Inner Thighs

Toning the inner thighs can be achieved with an exercise ball to eliminate flab. The inner thighs are a common problem spot for ma...

Knee Strengthening Exercises for Running

The integrity of your knee depends on the alignment and strength of your entire leg from your hip joints to your feet. Strengthen ...

Post-Surgery Knee Exercises

After many forms of knee surgery, including ACL or meniscus repair, total knee replacement or arthroscopic knee surgery, post-oper...

Exercises to Help Foot Supination

A normal part of the walking and running gait, foot supination occurs as you place your weight is placed on the outside of the foo...

Exercises to Correct Knock Knees

Knock knees is a term used to describe an inward angle of the thighs when a squat is performed or while standing in a neutral posi...

Knee Proprioception Exercises

Proprioception -- your body’s sense of the position and motion of your joints -- is one of the most significant factors in b...

4 Ways to Get Stronger Hamstrings

It's all too easy to spend a lot of time exercising the muscles you can see in the mirror and all but forget the ones that you can...

Bodyweight Hamstring Exercises

You don't need a gym membership or your own expensive equipment to develop strength and muscular endurance anywhere on your bo...

Peroneal Strengthening Exercises

The lower legs contain several muscles that help stabilize the ankle joint. The peroneal longus and brevis are muscles that run do...
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