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Karen Spaeder
Karen Spaeder is a versatile writer and editor with experience in print and online publications, SEO articles, social media, marketing communications and copywriting. Currently, she is the communications VP for a social media software company, where she creates social media and blog content, email campaigns, case studies and newsletters. Outside of her editorial experience, Karen is a yoga instructor and a health coach certified with the Institute for Integrative Nutrition. As such, she has expertise in health, wellness, fitness and nutrition.
  • Author (61)
By Karen Spaeder
Woman exercising on cross trainer near panoramic window
5 Things You Need to Know About Using an Elliptical to Tone Buttocks
Fitness
By Karen Spaeder
Women working out in Gym
Can You Lift Light Weights Daily to Lose Weight?
Weight Management
By Karen Spaeder
The Advantages of Twice-a-Day Cardio
The Advantages of Twice-a-Day Cardio
Fitness
By Karen Spaeder
Fried egg sandwich with tomatoes
Does Eating Eggs at Night Keep You Awake?
Nutrition
By Karen Spaeder
running in gym
Can Walking on a Treadmill for 30 Minutes Every Day Help to Burn Belly Fat?
Weight Management
By Karen Spaeder
Group of young people running on treadmills as part of their 5-day cardio workout plan
A 5-Day Gym Workout Plan for Cardio Queens (and Kings!)
Fitness
By Karen Spaeder
Active running
How to Lose 10 lbs. a Month Using the Treadmill
Weight Management
By Karen Spaeder
Senior people walking on the treadmill at fitness gym club for 40 minutes
What Are the Benefits of Walking 40 Minutes a Day?
Fitness
By Karen Spaeder
spirulina powder healthy dietary supplement
The Harmful Effects of Chlorella and Spirulina
Nutrition
By Karen Spaeder
Hands preparing vegetables and salmon dish on white kitchen counter as a method for how to reduce waist size from 36 to 32
How to Reduce Waist Size Through Diet, Exercise and Lifestyle Changes
Weight Management
By Karen Spaeder
Friends Exercising with Weights in the Gym
Is Morning or Night the Best Time to Lift Weights?
Fitness
By Karen Spaeder
Top view of a bowl of chicken tortilla soup with a spoon on a gray background.
Progresso Soup Diet
Nutrition
By Karen Spaeder
Young beautiful caucasian woman in yoga pose in studio on white brick wall background. Healthy life yoga concept. working out, wearing sportswear, white shirt, green pants
How Often Should You Do Yoga a Week?
Fitness
By Karen Spaeder
Meatball and Kimchi Ramen
The Korean Diet vs. the American Diet
Nutrition
By Karen Spaeder
Alfafa seeds
What Are the Benefits of Alfalfa Tonic?
Nutrition
By Karen Spaeder
Salads: Ingredients for Salad Still Life
No Carbs After Lunch Diet
Weight Management
By Karen Spaeder
Women running outdoors
When Will You See Results if You Exercise Every Day?
Fitness
By Karen Spaeder
Raw Chopped Lamb Tenderloin Fillet, Diced Mutton Meat
How to Cook Cubed Lamb
Nutrition
By Karen Spaeder
Eating tasty food. Favorite meal
Diets for a 12-Hour Shift
Nutrition
By Karen Spaeder
individual servings of healthy food for energy
How Does the Food We Eat Actually Give Us Energy?
Nutrition
By Karen Spaeder
Scoop with whey protein powder, banana and glass
Whey Protein vs. Isolate: Which Is Better After a Workout?
Nutrition
By Karen Spaeder
Sliced ham steak with mashed potatoes on a white plate and wooden table.
How to Cook Raw Ham Steak on the Stove
Nutrition
By Karen Spaeder
Miso ramen with roasted beef, shiitake mushrooms, fried tofu, leek and eggs on concrete background. Top view. Lunch in asian style
Ramen Noodles and Gluten
Nutrition
By Karen Spaeder
Healthy Breakfast Oatmeal Bowl With Banana, Blueberry
Is Oatmeal Good for Digestion?
Nutrition
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