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Karen Spaeder
Karen Spaeder is a versatile writer and editor with experience in print and online publications, SEO articles, social media, marketing communications and copywriting. Currently, she is the communications VP for a social media software company, where she creates social media and blog content, email campaigns, case studies and newsletters. Outside of her editorial experience, Karen is a yoga instructor and a health coach certified with the Institute for Integrative Nutrition. As such, she has expertise in health, wellness, fitness and nutrition.
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By Karen Spaeder
![running in gym](https://img.livestrong.com/375/photos.demandstudios.com/getty/article/181/148/174186054.jpg)
Weight Management
By Karen Spaeder
![Hands preparing vegetables and salmon dish on white kitchen counter as a method for how to reduce waist size from 36 to 32](https://img.livestrong.com/375/cme-data/getty%2F8ef194f81ea84da3998db7872a1f74f9.jpg)
Weight Management