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Sarah Ellis
Sarah Ellis is a wellness and culture writer based in New York City whose work has been featured in Elite Daily, Greatist, and Rewire.News. She holds a Master's degree in Magazine Journalism from NYU, and she's always seeking out the newest fitness class or the latest green smoothie recipe to try. Find more of Sarah's work at her website: www.sarahabbottellis.com.
  • Author (27)
By Sarah Ellis
Beautiful woman in a exercising class at the gym
What Are the Average Miles You Ride in a 60 Minute Indoor Cycling Class?
Fitness
By Sarah Ellis
cooked rice
Can You Cook Microwavable Rice Without the Microwave?
Nutrition
By Sarah Ellis
Focused woman jump squats in gym exercise class
100 Squats a Day for Weight Loss
Weight Management
By Sarah Ellis
different hamburger on wooden table with sauces, fries and pickl
How to Cook a Hamburger in the Broiler
Nutrition
By Sarah Ellis
Healthy Vegetarian Avocado and Kidney Bean Summer Salad
Histamine-Reducing Foods
Nutrition
By Sarah Ellis
Raw organic boneless pork ham ready to cook
How to Fully Cook a Boneless Ham in a Crock-Pot
Nutrition
By Sarah Ellis
Urban workout
How to Lower Calcium Naturally
Health
By Sarah Ellis
Woman's slender hands holding glass jar and spoon with overnight
Ketosis & Late Menstrual Cycle
Weight Management
By Sarah Ellis
A glass of beer top view
Bad Effects of Beer
Nutrition
By Sarah Ellis
Feshly brewed espresso
Why Does Coffee Make Me Feel Weird?
Nutrition
By Sarah Ellis
Woman running on treadmill at fitness center
What Is a Beginning Runner's Average Treadmill Speed?
Fitness
By Sarah Ellis
An adult filling a child's glass with brown soda
3 Side Effects of Soda on Your Stomach and Digestion
Nutrition
By Sarah Ellis
vitamin pills
Should You Take Calcium and Magnesium Together?
Nutrition
By Sarah Ellis
Sour cream, milk, cheese, yogurt and butter
How Calcium Affects Heart Rate
Fitness
By Sarah Ellis
Two grilled chicken legs, green onion, dill and lime on wooden board viewed from above
How to Cook Bone-in Chicken on the Stove
Nutrition
By Sarah Ellis
cilantro lime garlic brown rice
How Can I Spice Up Plain Rice?
Nutrition
By Sarah Ellis
Hand Holding Spoon Of Coffee Powder Over Cup
How Much Caffeine Is in Instant Coffee?
Nutrition
By Sarah Ellis
Freshly baked bread on wooden table
Can Being Gluten Intolerant Make You Gain Weight?
Nutrition
By Sarah Ellis
Breakfast In Bed
Why Is it Healthy to Drink Hot Water?
Nutrition
By Sarah Ellis
Fresh Sliced whole grain loaf of bread
Healthy Breads to Eat for Anti-Inflammatory Diets
Nutrition
By Sarah Ellis
Meatballs
Meatballs Nutrition
Nutrition
By Sarah Ellis
Can of soda on a beautiful background
Which Soft Drinks Do Not Have Fructose?
Nutrition
By Sarah Ellis
Group of multi ethnic people during business meeting
How Many Calories Do You Burn Standing All Day?
Fitness
By Sarah Ellis
Scoop of tropical blue ice cream in bowl on white
The Nutritional Facts of Ralph's Italian Ices
Nutrition
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