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Is Pasta Healthy to Eat?

author image Sara Ipatenco
Sara Ipatenco has taught writing, health and nutrition. She started writing in 2007 and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver.
Is Pasta Healthy to Eat?
Fresh pasta on cutting board

Pasta has gotten a poor reputation because it is considered a carbohydrate food, which many people believe leads to weight gain. Eating too much of any type of food can lead to weight gain, and the National Pasta Association notes that including the right kinds of pasta in your diet can benefit your health in many ways. Moderation is the key, and once you know more about the nutrients pasta contains, you can add it into your diet without worrying about your weight.

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Many people view carbohydrates as weight-gain enemies, but choosing the right type of carbohydrates may help you lose weight by filling you up and preventing hunger. The National Pasta Association reports that pasta is a good source of complex carbohydrates, which release energy slowly so you may eat less in the long run. The carbohydrates in pasta also supply your body with glucose. Glucose is necessary for providing fuel to your brain and your muscles. Whole-grain pastas will provide more of these benefits than pastas made with white flour.

Enriched With Nutrients

Diets low in key nutrients can lead to health problems, sleeping difficulties, weight gain and fatigue. Many types of pastas are enriched with important vitamins and minerals, so adding them to your diet may help you increase your intake. Folic acid is one of the most common additions to pasta and is important for preventing birth defects and promoting a healthy nervous system. Iron is also commonly added to pasta, and getting plenty of iron will ensure that you have proper oxygen circulation and will help prevent tiredness.


All types of pasta supply some fiber, but whole-wheat varieties are packed with this important nutrient. You need fiber for proper digestion and to promote the health of your heart and blood vessels. The National Pasta Association reports that 1 cup of whole-wheat pasta can supply up to 25 percent of the fiber you need each day. White pasta supplies much less, so choosing whole-wheat pasta is one way to maximize the nutrition that pasta offers.

Low Cholesterol and Sodium

You should restrict cholesterol and sodium in your diet because they can lead to heart disease and other medical problems. Pasta is naturally cholesterol-free and is also very low in sodium. Replacing high-cholesterol and high-sodium foods with whole-wheat pasta is one way to cut these dangers from your diet. If you don't add salt to the water when cooking pasta, it can be a healthy addition to your menu.

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  • "The Everything Guide to Being Vegetarian"; Alexandra Greeley; 2009
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