Workouts

By Bojana Galic
Expert Reviewed
Man doing child's pose shoulder mobility exercise in living room.
7 of the Best Shoulder Mobility Exercises for Less Painful Movement
Fitness
By Tiffany Ayuda
Person performing the shin box get-up exercise for lower-body strength and mobility.
Stretch and Strengthen Your Lower Body With the Shin Box Get-Up
Fitness
By Bojana Galic
orange graphic showcasing the best online yoga classes
The 7 Best Online Yoga Classes to Take Your Practice Virtual
Fitness
By Richard Adefioye
Expert Reviewed
Woman doing toe separation exercise during foot mobility sequence
Want to Age Well? Improve Your Balance With This 5-Minute Foot-Mobility Sequence
Fitness
By Kellen Bulger
Expert Reviewed
Collage of Band-Aids, socks and foot powder as the best blister care products
The 6 Best Products to Treat and Prevent Blisters, According to a Podiatrist
Fitness
By Jaime Osnato
older woman doing the Pilates scooter lunge exercise on a pink yoga mat in her living room
Want to Age Well? This Pilates Body-Weight Move Builds Balance and Glute Strength
Fitness
By Jenessa Connor
Expert Reviewed
Person outside in workout clothes bending over to tie their shoe.
Can't Tie Your Shoes? Here's What Your Body's Trying to Tell You
Fitness
By Greg Presto, CPT
Expert Reviewed
Person wearing a white T-shirt and black pants doing chin-ups vs. pull-ups in the park
Chin-Ups vs. Pull-Ups: Which Is a Better Back Exercise?
Fitness
By Tiffany Ayuda
Expert Reviewed
older woman doing the IYT raise exercise with a pair of dumbbells in her living room.
Want to Age Well? Do IYT Shoulder Raises Twice a Week
Fitness
By Lindsey Clayton
Person sitting on exercise mat working out at home with kettlebells to demonstrate a seated kettlebell workout.
Everyone Can Build Strength and Endurance With This 15-Minute Seated Kettlebell Workout
Fitness
By Tori Blakeman
Person with a barbell on their back as part of a full-body barbell workout.
Build Full-Body Strength With This 20-Minute Barbell Workout
Fitness
By Shawna Davis
Expert Reviewed
Person wearing gray athletic clothes in revolved triangle pose as an example of the best yoga poses for acid reflux.
The 5 Best Yoga Poses for Acid Reflux, According to an Instructor
Fitness
By Shawna Davis
Expert Reviewed
person practicing doing wheel pose in ashtanga yoga in a yoga studio
Can't Do Wheel Pose? Here's What Your Body Is Trying to Tell You
Fitness
By Peter Marino
Fact Checked
Person exercising with dumbbells in their living room as part of a 5-minute dumbbell workout you can do every day.
A 5-Minute Dumbbell Workout You Can Do Every Day to Build Strength
Fitness
By Kim Grundy, PT
Person running outside on road to show how fast you lose cardio fitness.
How Quickly Do You Lose Cardio Fitness?
Fitness
By Jaime Osnato
Expert Reviewed
older couple doing balance exercises in their living room
Why Your Balance Gets Worse With Age and What to Do About It
Fitness
By Shawna Davis
Person doing yoga with yoga block on exercise mat to deepen or modify their yoga practice.
How to Use a Yoga Block to Make 10 Common Poses Easier or Harder
Fitness
By Lauren Bedosky and Amy Winderl, CPT
Portrait of Asian man using the glute-ham developer (GHD) while wearing blue sportswear working out on Back muscles machine at the gym. Fitness, sport, training, gym and lifestyle concept
The Beginner's Guide to Using the Glute-Ham Developer (GHD)
Fitness
By Lauren Bedosky
Athletic man pushing a prowler sled in the gym
The Beginner's Guide to Using the Prowler Sled
Fitness
By Jessica Migala
Expert Reviewed
two people high-fiving after doing a group fitness class demonstrating a healthy relationship with exercise
7 Steps to Help You Build a Healthy Relationship With Exercise
Fitness
By Elizabeth Millard
Fact Checked
Person walking outside for exercise to demonstrate best workouts for acid reflux.
The Best and Worst Exercises for Acid Reflux, According to Experts
Fitness
By Caroline Juster
Expert Reviewed
Close-up photo of person doing a forearm plank as one of the best exercises to do instead of push-ups.
The 17 Best Exercises to Do Instead of Push-Ups
Fitness
By Elizabeth Millard
Expert Reviewed
Person in child's pose (Balasana) at home to demonstrate how long you should hold a yoga pose.
How Long Should You Hold a Yoga Pose?
Fitness
By Caroline Juster
Expert Reviewed
Illustration of a person performing a Jefferson curl
How to Do the Jefferson Curl to Strengthen Your Back and Stretch Your Hamstrings
Fitness
By Jaime Osnato
Expert Reviewed
Person in living room doing legs up the wall pose.
Struggling With Legs Up the Wall Pose? Here’s What Your Body’s Trying to Tell You
Fitness
By Bojana Galic and Noam Tamir
Expert Reviewed
Man performing biceps curl.
Get More Out of Your Biceps Curls With These 6 Variations
Fitness
By Allison Jeraci
Expert Reviewed
person wearing bright rainbow leggings and doing a yoga headstand pose at home
8 Yoga Poses to Help You Do a Headstand
Fitness
By Richard Adefioye
Expert Reviewed
Man doing push-ups in living room during streaming workout on computer
How Low Do You Really Need to Go in a Push-Up?
Fitness
By Shawna Davis
Person in living room in corpse pose, which is one of the hardest yoga poses to relax into.
Struggling to Relax in Corpse Pose? Here's How to Quiet Your Mind, According to an Instructor
Fitness
By Tiffany Ayuda
Expert Reviewed
Person climbing the stairs of a subway station to demonstrate the benefits of stair climbing.
Want to Age Well? This Everyday Activity Improves Balance and Prevents Falls
Fitness
By Ali Nolan
Expert Reviewed
Illustration of a person performing a reverse Nordic curl.
How to Do the Reverse Nordic Curl for Max Lower-Body Strength
Fitness
By Gabrielle Kassel
People performing barbell squats in a gym as part of the "Bring Sally Up" fitness challenge.
How to Do the 'Bring Sally Up' Fitness Challenge and Modify It to Your Ability
Fitness
By Peter Marino
Expert Reviewed
older adult performing biceps curls in living room as part of an at-home dumbbell workout for people over 50
Over 50? Build Strength at Home With This 20-Minute Dumbbell Workout
Fitness
By Rozalynn S. Frazier, CPT
Side view of woman holding a slam ball while listening music against wall in gym
The Beginner's Guide to Using a Slam Ball
Fitness
By Ali Nolan
Fact Checked
Person boxing in gym to demonstrate exercise isn't a replacement for therapy.
Why the Phrase ‘Exercise Is My Therapy’ Is Harmful
Fitness
By Greg Presto, CPT
illustration of athlete doing face pull exercise on yellow background
How to Do Face Pulls for a Stronger Back and Shoulders
Fitness
By Amber Rees
Person performing a dumbbell renegade row as part of a 20-minute dumbbell back workout.
The Perfect 20-Minute Dumbbell Back Workout to Build Strength
Fitness
By Lauren Bedosky
Expert Reviewed
Person doing yoga inside following best exercise tips for plus-size athletes
The 7 Best Workout Tips for Athletes in Larger Bodies, According to Plus-Size Trainers
Fitness
By Molly Triffin
Expert Reviewed
Person in athletic clothing doing yoga in living room to represent best types of exercises for fibromyalgia.
The 6 Best Types of Exercise to Relieve Fibromyalgia Pain, According to Experts
Fitness
By D'Annette Stephens
Person in gym squatting with a barbell on their back as part of an advanced barbell workout
The Hardest 20-Minute Barbell Workout for Total-Body Strength
Fitness
By Jaime Osnato
Person in workout clothes outside practicing breathing after exercising to promote better recovery.
This 3-Minute Breathing Exercise Can Help You Recharge After a Workout
Fitness
By Ciara Lucas
a peloton bike on a bright blue background
The 20 Best Health and Fitness Sales to Shop Right Now
Fitness
By Elizabeth Millard
Two people in gym performing box jumps demonstrating how to pace yourself during a HIIT workout.
The 6 Best Ways to Pace Yourself During a HIIT Workout
Fitness
By Greg Presto, CPT
Young man doing lunges with dumbbells in gym
What's Better: Full-Body Workouts or Splitting Up Muscle Groups?
Fitness
By Lauren Bedosky
Collage of best cross-training shoes from Nike, New Balance and NOBULL on blue and yellow background
The 13 Best Cross-Training Shoes, According to Experts
Fitness
By Lauren Bedosky
fit man checking how long his cardio workout is on his smartwatch
How Long Should Cardio Workouts Last to Be Effective?
Fitness
By Madeleine Burry
Expert Reviewed
trainer demonstrating smile smoother facial exercise for jawline and chin
The 5 Best Jawline Exercises for a More Defined Chin
Fitness
By D'Annette Stephens
Person in the gym performing a barbell back squat as part of a beginner barbell workout program.
This Beginner Barbell Workout Builds Full-Body Strength in Only 20 Minutes
Fitness
By Jaime Osnato
Person practicing tree pose on yoga mat where they are better at balancing on their non-dominant leg.
Better at Balancing on Your Non-Dominant Leg? Here's Why
Fitness
By Amy Marturana Winderl
Expert Reviewed
a group of people doing squats to illustrate the question should females train differently than males
Should Men and Women Really Exercise Differently?
Fitness
By Adrienne Jordan and Brittany Hammond
Woman Doing a 5-Minute Ab Workout In Bed at Home
A 5-Minute Ab Workout You Can Do in Bed
Fitness
By Marygrace Taylor
Person in the gym doing a kettlebell swing to demonstrate peripheral heart action training.
The Secret to the Most Efficient Workouts Is Peripheral Heart Action Training
Fitness
By Elizabeth Millard
Person in pool to demonstrate swimming is a good form of exercise for people with psoriasis.
7 Tips for Exercising With Psoriasis, According to Experts
Fitness
By Amanda Capritto
woman in white bathrobe getting into bathtub
4 Simple Exercises to Help You More Easily Get In and Out of the Bathtub
Fitness
By Kim Grundy, PT
Expert Reviewed
man stretching his neck at his office desk
Can't Turn Your Neck? These 5 Best Neck Mobility Exercises Will Help
Fitness
By Gabrielle Kassel
Person with prosthetic leg getting ready to lift a barbell in gym.
The Best 3-Day Workout Plan to Build Muscle
Fitness
By Amy Marturana Winderl
Expert Reviewed
illustration of model doing a staggered-stance dumbbell deadlift on a blue background
How to Do the Staggered-Stance Deadlift for Strong Glutes and Hamstrings
Fitness
By Jaime Osnato
Expert Reviewed
Person in gym in workout clothes performing a knee drive to strengthen the psoas muscles.
Want to Age Well? Do Knee Drives Every Day to Relieve Your Tight Back and Hips
Fitness
By Greg Presto, CPT
woman doing a banded wall sit with a blue mini band
This Wall Sit Variation Strengthens Your Hips and Pelvic Floor at the Same Time
Fitness
By Gabrielle Kassel
Expert Reviewed
Illustration of someone doing a squat workout two days in a row
How Bad Is It Really to Work the Same Muscle Two Days in a Row?
Fitness
By D'Annette Stephens
Close-up of person working out at gym with dumbbells to demonstrate an advanced 20-minute full-body workout.
The Hardest 20-Minute Dumbbell Workout for Total-Body Strength
Fitness
By Caroline Juster
Expert Reviewed
Person in health club using a gym machine.
The Best and Worst Machines to Use at the Gym, According to Trainers
Fitness
By Molly Triffin
person doing thread the needle yoga pose on green mat experiencing yoga farts
6 Reasons You Fart in Yoga Class and How to Fight Gas Fast
Fitness
By Ali Nolan
Person in activewear running outdoors through a park, creating mind-body trust to improve performance.
How to Build Mind-Body Trust and Improve Your Athletic Performance
Fitness
By Cara Stevens
Expert Reviewed
Man doing a bird dog exercise on a yoga mat platform near a lake and field
A Quick, 10-Minute Ab Workout for People With Back Pain
Fitness
By Reshmi Oberoi
Rear view of person wearing braids as example of one of the best workout hairstyles getting ready to work out outside
The 3 Best Ways to Style Every Hair Type for a Workout, According to Experts
Fitness
By D'Annette Stephens
Man doing a 5-minute kettlebell workout for glutes, exercising at home
This 5-Minute Kettlebell Flow Is All You Need to Build Stronger Glutes
Fitness
By Jaime Osnato
Expert Reviewed
Person doing push-ups at home in living room.
Struggling With Push-Ups? Try This Mini Band Hack to Make Them Easier
Fitness
By Caroline Juster
Expert Reviewed
Person in workout gear demonstrating pretzel stretch.
The Pretzel Stretch Eases Tension in Your Glutes and Back
Fitness
By Jaime Osnato
Expert Reviewed
Illustration of a person doing toe raises on a dark pink background.
Want to Age Well? Make Toe Raises Part of Your Daily Routine
Fitness
By Elizabeth Millard
Expert Reviewed
Person doing upward facing dog yoga pose to demonstrate how to exercise if you only have one day a week to work out.
Here’s Exactly How to Exercise if You Only Have One Day a Week to Work Out
Fitness
By Kim Grundy, PT
Expert Reviewed
woman doing a push-up on a bench outside
The 7 Worst Exercises for Joint Health and What to Do Instead
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."

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