Workouts

By Rachel Grice
middle-aged woman wearing white tank and dancing
Shake Away Stress With This 20-Minute Feel-Good Dance Workout
Fitness
By Gabrielle Kassel
A young woman doing a front squat in her back yard
The Only 5 Barbell Exercises You Need for a Stronger Butt
Fitness
By Amazin LeThi, CPT
woman wearing white color-blocking leggings and doing a single-leg glute bridge in her bedroom
This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes
Fitness
By Jaime Osnato
Asian male doing exercise at home to stay healthy on new normal lifestyle, indoor home workout, body weight cardio circuit training
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You
Fitness
By Rozalynn S. Frazier, CPT
woman listening to music while running on a bridge outside
10 Health Benefits of Regular Exercise
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 15-minute yoga workout for flexibility
This 15-Minute Yoga Flow Eases Tight Muscles and Builds Total-Body Flexibility
Fitness
By Cassie Shortsleeve
woman doing a resistance band glute bridge on a pink yoga mat in her living room
The 7 Best Exercises to Strengthen Your Pelvic Floor (That Aren't Kegels)
Fitness
By Isadora Baum
Woman doing a side plank during an ab workout at home with her laptop
A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary
Fitness
By Kim Grundy, PT
back runner man athlete running uphill trail over stones
The Perfect 20-Minute Hill Workout to Shake Up Your Running Routine
Fitness
By Amy Marturana Winderl
mixed media image of woman in leggings and sports bra doing a side lunge on teal background
What Really Happens to Your Body When You Do a Body-Weight Workout Every Day
Fitness
By Bojana Galic
Woman Weight Training at Home Doing and Upper-Body Dumbbell Workout
This 20-Minute Dumbbell Ladder Workout Will Give Your Arms and Shoulders the Ultimate Burn
Fitness
By Bojana Galic
photo of BoxUnion coach Justin Blackwell doing beginner boxing workout
This 15-Minute Beginner Boxing Workout Torches Calories and Builds Strength — No Equipment Needed
Fitness
By Amy Schlinger
Running shoes, FitBit and Hyperice massage tool on a grey background
45 Incredible Deals on Fitness Gear and Clothes for Black Friday
Fitness
By SJ McShane
Lunging in the lounge
Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
Fitness
By Amanda Capritto
senior couple playing doubles tennis together outside
9 Amazing Things Exercise Can Do for You After 50
Fitness
By D'Annette Stephens, ISSA-CPT
woman wearing purple leggings doing a stair glute workout at home
Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt
Fitness
By Bojana Galic
Man performing a deadlift with a pronated grip
Yes, It Matters How You Hold a Barbell. Here's Your Guide to Different Grip Styles
Fitness
By Amazin LeThi, CPT
woman sitting down on a gray stability ball doing a dumbbell workout in living room
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
Fitness
By Jaime Osnato
Front view of a fit woman doing side lunges near the river.
4 Hip Abductor Exercises That Are a Waste of Time — and 6 to Do Instead
Fitness
By Heather Mayer Irvine
senior woman wearing a purple sweater and lifting blue dumbbells at home
The 5 Best Weights for People Who Have Arthritis in Their Hands
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute low-impact strength workout with dumbbells
All You Need Is a Pair of Dumbbells for This 10-Minute, Low-Impact Strength Workout
Fitness
By Jaime Osnato
man doing a bench press while working out with friends in garage
7 Dumbbell Chest Press Variations for Bigger, Stronger Pecs
Fitness
By Amazin LeThi, CPT
woman doing a side plank exercise with purple dumbbells in her living room
Try This 20-Minute Dumbbell Workout for Rock-Solid Abs
Fitness
By Bojana Galic
fit man bench pressing dumbbells at the gym during covid-19 pandemic
5 Workout Mistakes That Can Hurt Your Neck — and How to Fix Them
Fitness
By Kim Grundy, PT
Man doing an ab workout with a kettlebell in the parking lot
This 20-Minute Ab Workout Is Perfect for People Who Hate Planks and Crunches
Fitness
By SJ McShane
Young female athlete performs ab crunches outdoors
The 10-Minute Lower-Ab Workout You Can Do Anywhere
Fitness
By Brittany Hammond, CPT
woman doing sit-ups on an exercise bench in her living room
All You Need for This 20-Minute Ab Workout Is a Bench
Fitness
By Tiffany Ayuda
Fit woman taking a break from exercise due to heartburn
Heartburn During a Workout? Here's What Your Body Is Trying to Tell You
Fitness
By Rozalynn S. Frazier, CPT
woman wearing white cap and skirt and red tank top serving a tennis ball outside
6 Tips for Getting Through Your Workouts When You Have Hot Flashes
Fitness
By Lauren Bedosky
overweight tattooed man stretching legs at sports center
The Ultimate Afternoon Workout for Weight Loss
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 20-minute Vinyasa yoga flow
Strengthen Your Body and Calm Your Mind With This 20-Minute Vinyasa Yoga Flow
Fitness
By Sara Lindberg
Beautiful caucasian bearded man in black clothes on blue yogamat doing side plank pose variation
Try the 10x10 Ab Workout to Tone Your Entire Core in Minutes
Fitness
By SJ McShane
athletic young woman doing mountain climbers outside at runyon canyon
A 20-Minute Hill Workout That Doesn’t Involve Any Running
Fitness
By Bojana Galic
Woman doing hanging knee tucks outdoors on a bridge
The 6 Hardest Hanging Ab Exercises That Will Put Your Core Strength to the Test
Fitness
By Bojana Galic
Man performing HIIT workout at home.
This 20-Minute Ladder Will Ease You Into an Intense Workout Before You Realize It
Fitness
By Aubrey Bailey
Outside shot of man running has goal achievement challenge to reach destination without break, works actively with hands, dressed in sportswear, joggs over nice nature view
One Tiny Change That Can Make Your Workouts More Calming
Fitness
By D'Annette Stephens, ISSA-CPT
woman lunging with kettlebell on a blue yoga mat in living room
This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes
Fitness
By Rozalynn S. Frazier, CPT
smiling woman with protective hairstyle exercising outdoors
3 Ways to Maintain Natural Hair, Even During the Sweatiest Workouts
Fitness
By Ben Walker
Woman doing a resistance band workout at home in her living room with computer and yoga mat
9 Exercises That Target Your Most Neglected Muscles
Fitness
By Amazin LeThi, CPT
woman wearing a smartwatch and doing a push-up workout on a blue mat in her living room
This 20-Minute Push-Up Workout Will Ignite Your Entire Body
Fitness
By Gabrielle Kassel
Man doing a deadlift with loaded barbell in a garage
6 Cues to Help You Nail the Perfect Deadlift Every Time
Fitness
By Jaime Osnato
Workout with kettlebell
4 Underrated Kettlebell Exercises You Probably Haven’t Tried Yet (but Should)
Fitness
By Elizabeth Millard
Woman listening to music and exercising on stairs outside
EPOC Really Does Burn Calories After Exercise — Here’s How to Make It Work for You
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing lunge with overhead press for 10-minute low-impact cardio workout
This 10-Minute, Full-Body Cardio Workout Is Low-Impact — and Will Still Get Your Heart Pumping
Fitness
By Isadora Baum
Woman doing jumping jacks
A 10-Minute Cardio Workout to Clear Your Mind and Boost Your Focus
Fitness
By Sholeen Lagadien
Woman workout at home, exercise, fit, doing yoga, home fitness concept
A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days
Fitness
By Amy Marturana Winderl
mature man doing exercise for back pain at home on mat in living room
6 Exercises That Can Help With Back Pain for People Over 50
Fitness
Sponsored By 506856 Fitbit Holiday Gift
By Kendall Wenaas
Mobot Big Bertha 40 oz Foam Roller Water Bottle, Kettle Gryp and Fitbit Sense
10 Gifts That Make Getting Healthy at Home Even Easier
Fitness
By Tiffany Ayuda
Illustration of a pregnant person resting during workout on mat with dumbbells
How Bad Is It Really to Do Planks When You’re Pregnant?
Fitness
By Brittany Hammond, CPT
woman working out with a yoga block and dumbbells in her living room
This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block
Fitness
By Bojana Galic
Woman performing squat exercise doing lower-body workout video at home
10-Minute Leg and Butt Workouts for a Toned Lower Body
Fitness
By Amazin LeThi, CPT
woman in red workout clothes doing dumbbell squats in her living room
Combine Strength and Power With This 20-Minute Dumbbell and Plyometric Workout
Fitness
By Bojana Galic
Beautiful young woman in sportswear exercising with dumpbells at home
Want More Burn From Your Front and Lateral Raises? Try These 4 Variations
Fitness
By Gabrielle Kassel
woman performing front squat with the best weight lifting equipment in home gym in garage
The Best Weight-Lifting Equipment to Get Stronger and Build Muscle at Home
Fitness
By Bojana Galic
Woman performing overhead squat with barbell in her garage.
Struggling With Your Overhead Squat? Here's What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 15-minute beginner yoga workout
The Perfect Grounding 15-Minute Yoga Flow for Beginners
Fitness
By Bojana Galic
woman wearing glasses doing Pilates workout video at home with laptop and water bottle
4 Free 10-Minute Pilates Workout Videos for Any Goal
Fitness
By Shawna Davis
African American woman wearing blue leggings and orange shirt doing yoga outside
The Only 7 Yoga Poses You Need to Build Muscle
Fitness
By Heather Mayer Irvine
Woman lifting a dumbbell and yawning during her workout
Yawning During Your Workouts? Here's What Your Body Is Trying to Tell You
Fitness
By Emily Abbate
Woman doing yoga exercise at home
Break Out of a Morning Funk With This 10-Minute Dose of Movement
Fitness
By Brittany Hammond, CPT
Fit man and woman exercising with resistance bands outdoors
Fake a Cable Machine at Home With This 20-Minute Resistance Band Workout for Full-Body Strength
Fitness
By SJ McShane
Man doing a 20-minute elliptical workout
Crush Calories (Not Your Knees) With This 20-Minute HIIT Elliptical Workout
Fitness
By Bojana Galic
Woman doing push-ups near the stairs
Grow Your Glutes and Strengthen Your Arms With This 20-Minute At-Home Stair Workout
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing Pilates downhill ski exercise
Target Your Deep Abdominals With the Pilates Downhill Ski Exercise — No Equipment Needed
Fitness
By Kelsey Casselbury
woman squating in gym doing quick plyometric workout
A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins
Fitness
By Isadora Baum
Woman over 50 doing lunge stretch on the beach
Fit Over 50: This Lower-Body Workout Is Only 20 Minutes and Equipment-Free
Fitness
By SJ McShane
Man doing a wall sit exercise outside in the sunshine
All You Need for This 20-Minute Workout Is a Wall
Fitness
By Gabrielle Kassel
male working out with the best barbell in garage
The 7 Best Barbells for a Home Gym
Fitness
By Richard Adefioye
Man doing a renegade row with dumbbells
The Only 7 Dumbbell Exercises You Need for Better Posture
Fitness
By Emily Abbate
Young man doing bench press exercise in fitness center, during pandemic, covid 19, coronavirus
2 Chest Exercises That May Be Wasting Your Time and 7 to Try Instead
Fitness
By Molly Triffin
Group fitness class outside during the pandemic
Going to an Outdoor Workout Class? Check for These 7 Things First
Fitness
By Rozalynn S. Frazier, CPT
Man Doing Renegade Row Push-Ups With Dumbbells
6 Dumbbell Exercises Wasting Your Time and What to Do Instead
Fitness