Workouts

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Woman performing side plank exercise while working from home.

These Mini Exercise Breaks Add Up to a Total-Body, At-Home Workout

Exercises and Workouts
Sports woman running upstairs. Fitness and sport concept.

A 20-Minute At-Home Workout Using Only Your Stairs

Exercises and Workouts
Group of young fit people cheering at man exercising with ropes in gym

Say These ‘Magic Words’ for a More Productive Workout

Exercises and Workouts
Man doing a renegade row exercise with dumbbells during an upper body workout

The Best Workouts to Hit Every Muscle in Your Upper Body

Upper Body Exercises
Young woman exercising in front of the mirror

5 Exercises for Capped Shoulders — No Upright Rows Required

Shoulder Exercises
woman practicing deadlift for full lower-body workout

The Perfect Full Lower-Body Workout for Leg Days When You're Short on Time

Lower Body Exercises
Man doing a kettlebell superset workout in the gym

3 Lower-Body Supersets to Pump Up Your Legs, Butt and Calves

Lower Body Exercises
Sportive woman pushing bogie with weight disks

The 7 Worst Motivational Fitness Quotes and What to Tell Yourself Instead

Exercises and Workouts
dumbbell triceps kickback girl exercise at gym

Why Triceps Kickbacks Are Better for Your Arms (and Back) Than Overhead Triceps Extensions

Arm Exercises
Graphic illustrating a to-do list that skips showering after a workout

How Bad Is It Really to Not Shower After a Workout?

Exercises and Workouts
Woman doing a core workout with an ab wheel

Why a Strong Core Is Way More Important Than 6-Pack Abs

Ab Exercises
man doing lunges with kettlebell for a butt workout

The Only 6 Exercises You Need for the Ultimate Butt Workout

Lower Body Exercises
Man doing squat exercises in gym

The Optimal Squat Depth for Glute Gains, Explained

Lower Body Exercises
Man standing in gym about to do a shoulder workout.

The Move That's Better for Your Shoulders Than Overhead Barbell Presses

Shoulder Exercises
Woman doing exercises for the abs

This 15-Minute Core Workout Will Make You a More Powerful Runner

Ab Exercises
Man wearing squat shoes.

The One Tiny Modification That Will Elevate Your Squat Game

Lower Body Exercises
Man and woman doing box jumps at the gym as part of a HIIT workout.

This Calorie-Torching, NFL Combine-Inspired HIIT Workout Only Takes 30 Minutes

Exercises and Workouts
Young woman doing suspension traning in the gym

8 TRX Exercises to Try When All the Weight Machines Are Taken

Exercises and Workouts
Man doing a barbell exercise in the gym

Want to Work Out 6 Days a Week? Here’s How to Do It Without Burning Out

Exercises and Workouts
Group of healthy sporty small group of people in sportswear doing front kick exercise on a gym floor. In background mirror.

This 20-Minute HIIT Cardio Workout Is Low-Impact — and Still Burns Tons of Calories

Jaime Osnato
Woman doing crow pose while practicing yoga in studio

Struggling With Crow Pose? 9 Moves to Help You Finally Nail It

Yoga
Man Doing the Bench Press In Gym as Part of an Upper-Body Superset

4 Upper-Body Supersets to Pump Up Your Arms, Shoulders, Chest and Back

Upper Body Exercises
Muscular man is working out with kettlebell

Struggling to Lift More Weight? Deloading May Do the Trick

Exercises and Workouts
woman demonstrating bird dog exercise

The Bird Dog Exercise Is the Core Move Your Ab Workouts Have Been Missing

Ab Exercises
Diverse fitness class doing squats

Can Muscle Confusion Be the Key to Overcoming a Weight-Loss Plateau?

Exercises and Workouts
Close up back view of motivated and focused strong muscular active healthy young bald man working pull ups in the modern gym.

Do This 5-Minute Activation Routine Before Every Upper-Body Workout

Upper Body Exercises
Strong and Fit Woman Working Out in Gym

Push-Ups Only Get Your Pecs So Far — These Moves Take Your Upper-Body Strength to the Next Level

Chest Exercises
Strong handsome asian man exercising at the gym

Build the Perfect Arm Workout With These Trainer-Approved Exercises

Arm Exercises
woman demonstrating the dead bug exercise

Why You Should Add the Dead Bug Exercise to Your Ab Routine — and How to Do It Right

Ab Exercises
Runner doing a hip stretch outside

5 Hip-Strengthening Exercises Every Runner Needs

Lower Body Exercises
Man in a gym, training on an assault bike

This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes

Cardio Exercises
Woman exercising working out triceps and biceps doing dips

7 Triceps Exercises That Are a Waste of Time (and What to Do Instead)

Arm Exercises
woman demonstrating a basic bridge exercise

How to Do the Perfect Bridge Exercise for Maximum Glute Gains

Lower Body Exercises
Women Doing Sit-Ups as Part of a Workout Class

Can’t Do a Sit-Up? Here’s What Your Body Is Trying to Tell You

Ab Exercises
Group of women doing a dance workout for beginners

The Best Beginner Workouts if You're New to Exercise (or It's Been a While)

Exercises and Workouts
Woman performing triceps dips.

Why Triceps Pushdowns Are Better for Your Arms Than Triceps Dips

Arm Exercises
Man doing lunge exercise outdoors to build lower-body strength

3 Big Benefits of a Strong Lower Body

Lower Body Exercises
woman doing an overhead barbell squat in the gym as part of a superset workout

The Most Efficient Way to Work Out for Strength Gains

Exercises and Workouts
Workout concept. Brunette woman in sportswear preparing to jump on the wooden box in the gym. Functional training

5 Exercises for Sculpted Legs — No Lunges Required

Leg Exercises
woman using mini resistance band for butt exercises outside

13 Do-Anywhere Resistance Band Exercises for a Stronger Butt

Lower Body Exercises
Young African American man doing push up in city park

20-Minute Upper-Body Workout for Runners (Because You Shouldn’t Ignore Your Arms)

Exercises and Workouts
Side view of woman in sportswear with resistance bands training weak glutes

3 Signs Your Glutes Are Weak (and What to Do About It)

Lower Body Exercises
Woman doing lunges with the smith machine during a butt workout

5 Booty-Building Mistakes Hindering Your Glute Growth Goals

Lower Body Exercises
woman doing side plank for amrap ab workout at home

A 20-Minute Ab-Igniting AMRAP Workout You Can Do at Home

Ab Exercises
Woman doing lunges in the park

A 20-Minute Workout for Those Hard-to-Target Inner Thighs

Leg Exercises
Woman using stepmill for HIIT workout at gym.

This Fat-Burning Stepmill HIIT Workout Only Takes 20 Minutes

Cardio Exercises
Woman performing hip thrust.

The One Hip Thrust Hack That Will Take Your Booty Burn to the Next Level

Lower Body Exercises
Athletes resting with towel

5 Bad Things That Can Happen When You Work Out Every Single Day

Exercises and Workouts
Woman doing butt exercises on her porch outside

The 4-Week Butt Lift Challenge

Lower Body Exercises
Exercising with a landmine at the gym

Favorite Machine Taken at the Gym? Use the Landmine for This Total-Body Workout

Exercise Equipment
Young girl doing a back squat with a barbell

Body-Weight Squats Won’t Build You the Butt of Your Dreams — These Moves and Methods Will, Though!

Lower Body Exercises
Side view portrait of strong and fit athletic young woman in sportswear with bands training legs and glutes muscular. Fitness exercising with expander.

5-Minute Glute Activation Routine to Always Do Before a Butt Workout

Lower Body Exercises
Woman squatting with barbell on her shoulders in a fitness gym.

6 Moves Every Workout Routine Should Include

Exercises and Workouts
Delighted smiling woman exercising with sport equipment.

6 Ways to Streamline Your Workouts for Faster Results

Exercises and Workouts
Man doing a bench press chest workout with a female trainer

The Ultimate Guide to Chest Workouts for a Chiseled Upper Body

Chest Exercises
Rear view of elderly man doing Lat Pull Down exercise on gym equipment

Everything You Need to Know to Build a Strong Back

Back Exercises
Young woman in Ardha Matsyendrasana pose against city and river

3 Workouts That Can Help Improve Digestion (and 2 to Avoid)

Exercises and Workouts
Disabled young man training in the gym

6 Inclusive Workout Studios and Gyms That Prove Fitness Is Universal

Exercises and Workouts
Mixed Race woman lifting barbell in gymnasium

If You Want to Lose Body Fat While Strength Training, This Is the Place to Start

Exercises and Workouts
Fit, young African American woman working out with barbells in a fitness gym.

The Strength-Training Hack That Will Dramatically Improve Your Lifts

Exercises and Workouts
Man doing a dettlebell deadlift to work his hamstrings

5 Kettlebell Exercises That Fire Up Your Hamstrings — and Strengthen Your Core

Lower Body Exercises
Mid adult male athlete concentrating while rowing at the gym

Switch Up Your HIIT Workout With These Rowing and Dumbbell Intervals

Exercises and Workouts
Woman lifting weights at the gym

Is It Actually Safe to Train to Failure?

Exercises and Workouts
Young determined sportswoman exercising bench press in a gym.

Should Your Feet Be Up or Down When You Bench Press?

Upper Body Exercises
Portrait of confident woman practicing tree pose by window at home

Can't Balance on One Leg? Here's What Your Body Is Trying to Tell You

Exercises and Workouts
Active young man exercising in a gym

Cardio vs. Weights: Which One Gets You to Your Goal Faster?

Exercises and Workouts
Fit, young woman doing a full-body dumbbell workout for beginners

This 30-Minute Dumbbell Workout Is the Perfect Intro to Strength Training

Exercises and Workouts
Woman doing shoulder exercise with a trainer during a beginner strength-training workout

Here's Exactly How Beginners Can Start Strength Training

Exercises and Workouts
Woman crouching to lift barbell in gym

How to Use the FITT Principle to Customize Your Workouts

Exercises and Workouts
Older Caucasian woman flexing her upper body muscles on beach

All the Amazing Benefits of a Strong Upper Body (Besides Flexing)

Upper Body Exercises
Father carrying daughter with backpack while keeping paper bag on table at home

How to Sneak More Physical Activity Into Your Day and Burn More Calories

Cardio Exercises
Man trying to do a squat against a concrete wall

Can’t Do Squats? Here’s What Your Body Is Trying to Tell You

Lower Body Exercises