Workouts

FILTER
Father and son, home exercising

5 Mistakes Ruining Your At-Home Workouts — and How to Fix Them

Exercises and Workouts
Young woman using tablet during workout at home

A 20-Minute Workout for a Sculpted Upper Body, No Push-Ups Necessary

Upper Body Exercises
Man doing an overhead triceps extension with resistance band against a brick wall

5 Resistance Band Arm Exercises That Are More Effective Than Weight Machines

Arm Exercises
Woman demonstrating proper lunge form in the gym

Avoid These 6 Lunge Mistakes for a Better (and Safer) Lower-Body Workout

Lower Body Exercises
Man exercising with a sandbag

4 Innovative At-Home Workout Tools You’ve Probably Never Tried — but Should

Exercise Equipment
Hand with ankle weights around wrists.

All You Need for This 20-Minute Upper-Body Workout Is a Pair of Ankle Weights

Upper Body Exercises
still photo from HIIT workout video of Luke Milton performing a squat on exercise mat in fitness studio

Torch Calories With This Full-Body, 12-Minute HIIT Workout — No Equipment Necessary

Bojana Galic
Asian woman exercising at home on a yoga mat. She uses rubber resistance and pose "Glute Bridge"

5 Exercises for Stronger Hamstrings — No Deadlifts Required

Leg Exercises
Woman doing an upright row with a resistance band during a shoulder workout

The Only 6 Resistance Band Exercises You Need for Sculpted Shoulders

Shoulder Exercises
Japanese woman in fitness attire performing arm curls with dumbbell

This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell

Exercises and Workouts
conceptual illustration of man holding a plank

What Really Happens to Your Body When You Plank Every Day

Ab Exercises
Woman doing split squat pulses as part of a unilateral mobility workout

Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility

Exercises and Workouts
Paper-Based Peeing on Fire Hydrant

This 20-Minute Ab Workout Uses Only a Piece of Paper

Ab Exercises
Man squatting with proper form.

5 Squat Mistakes That Are Slowing Your Strength Gains

Lower Body Exercises
Athlete lifting dumbbells while lying on bench press in gym

The Only 4 Dumbbell Exercises You Need for a Chiseled Chest

Chest Exercises
photo of woman doing squat exercise on blue background

What Really Happens to Your Body When You Squat Every Day

Lower Body Exercises
Black man sprinting outside on blue track

How Exercise Can Help You Deal With Anger — and the Best Workouts to Try

Exercises and Workouts
Woman wearing headphones and doing an ab workout in the park.

10 Must-Know Tips in Your Quest to Get Abs

Ab Exercises
Woman doing deadlifts in front of her garage.

How to Do a Deadlift, the One Exercise Your Glutes and Hamstrings Will Love

Lower Body Exercises
Fit young Black woman working out with dumbbells

The Only 3 Dumbbell Exercises You Need for a Full-Body Workout

Exercises and Workouts
Young athletic man doing side plank

3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist

Exercises and Workouts
Woman training indoors doing side lunges working out legs, hips and buttocks

A 20-Minute Workout for Sculpted Legs, No Lunges Necessary

Exercises and Workouts
Rear View of Woman Holding Dumbbells Behind Head

The Only 3 Dumbbell Exercises You Need for Toned Triceps

Arm Exercises
Woman wiping sweat on face after towel workout.

This 20-Minute Full-Body Workout Uses Only a Towel

Exercises and Workouts
Home exercising#stay at home

5 Steps to Clean Up Your Instagram Fitness Feed for Less FOMO and More Joy

Exercises and Workouts
Young female athlete performs ab crunches outdoors

Can You Really Have a Coregasm While Working Out?

Ab Exercises
woman using kettlebell for home workout

These 4 Kettlebells Can Take Your Home Workouts to the Next Level

Exercise Equipment
green bike bag filled with healthy groceries

The 5 Best Bike Bags and Panniers for Your Commute or Grocery Run

Exercise Equipment
two women running in the park for partner workout

Try This 20-Minute Partner Workout With Your Lockdown Buddy

Exercises and Workouts
Sports man filming class with fitness exercises on camera

5 Online Workouts You Can Do to Support Trans Trainers

Exercises and Workouts
Young woman doing yoga exercise at home

The Perfect 20-Minute Yoga Flow for Tight Hips

Yoga
Man performing proper biceps curl

5 Dumbbell Mistakes That Could Be Making Your Strength Workouts Less Effective

Exercise Equipment
Kettlebell workout every day of the week concept graphic

How Bad Is It Really to Do the Same Workout Every Single Day?

Exercises and Workouts
Woman with curly hair doing yoga

A 10-Minute Isometric Arm and Shoulder Workout for a Slow but Serious Burn

Arm Exercises
Stretching the shoulders

A Super-Simple 10-Minute Full-Body Workout to Do When You’re Feeling Overwhelmed

Exercises and Workouts
Woman doing a lunge with overhead dumbbell press

The 30-Day Dumbbell Challenge Works Every Muscle in Your Body

Exercises and Workouts
Woman doing a dumbbell reverse lunge

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Built Butt

Lower Body Exercises
Man doing a weighted squat with dumbbells

The 30-Day Dumbbell Challenge: Your 4-Move Workout for Leaner Legs

Leg Exercises
Woman doing dumbbell arm workout at home

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Chiseled Chest and Arms

Chest Exercises
Man doing a push-up renegade row with dumbbells

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Sculpted Back and Shoulders

Upper Body Exercises
Woman watching gym class on laptop and doing exercises at home

10 Online Workouts You Can Do to Support Black Trainers

Exercises and Workouts
Young woman exercising on mat at poolside

A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day

Yoga
man practicing kickboxing under a bridge, throwing a punch in front

3 Free Kickboxing Workouts That Are Perfect for Channeling Rage

Kickboxing
Older Black woman doing yoga pose for anxiety

A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious

Yoga
Young attractive woman in navasana pose, white studio background

Struggling With Boat Pose? Here's How to Build Up to It

Yoga
Woman in yoga clothes looking at fitness social media accounts on smart phone

Why It’s So Important to Diversify Your Fitness Feed — and 30 Accounts to Follow

Exercises and Workouts
Black man doing abs training and crunches in living room

Neck Pain During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You

Ab Exercises
Woman doing a seated spinal twist during a Pilates-yoga workout on a mat at home

This 20-Minute Pilates-Yoga Fusion Workout Fires Up Your Core and Busts Stress

Pilates
Man resting during HIIT workout with weight vest.

Swap Those Ankle Weights for a Weight Vest and Sculpt Your Legs With This HIIT Workout

Exercises and Workouts
Exercising with foam roller in the gym

Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller

Exercises and Workouts
Man using a sheet of paper to do a workout

This 20-Minute Full-Body Workout Uses Only a Piece of Paper

Exercises and Workouts
Group of friends doing fitness exercises in gym

Vibrational Massage Devices Can Aid Your Workout Recovery — if You Use Them Correctly

Exercise Equipment
man doing side plank in front of brick wall as part of full-body workout

The Ultimate Guide to Full-Body Workouts for Every Fitness Goal

Exercises and Workouts
Female Athlete Doing Highly Effective Sit-Ups with Dumbbell

The Only 4 Dumbbell Exercises You Need for Shredded Abs

Ab Exercises
runner outside looking at heart rate monitor smartwatch

The 6 Best Heart Rate Monitors to Track Your Workouts

Exercise Equipment
Man holding plank with proper form.

5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Ab Exercises
Fit black man doing ab exercises

Hips Hurting During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You

Ab Exercises
A young guy in sport wear is training at home

The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders

Shoulder Exercises
Young attractive woman in Warrior 3 pose, white loft studio

5 Unilateral Exercises to Improve Total-Body Mobility — No Equipment Required

Exercises and Workouts
Woman doing foam roller exercise for lats on a floor

The MELT Method Promises Natural Pain Relief at Home — but Does It Really Work?

Exercises and Workouts
Woman doing a resistance band ab workout at the gym

A 20-Minute Resistance Band Workout for a Tighter Core

Ab Exercises
Young attractive woman in Feathered Peacock pose against floor window

5 of the Most Challenging Yoga Poses and How to Add Them to Your Flow

Yoga
Woman performing squat with small looped resistance band

5 Types of Resistance Bands and How to Choose the Best One for You

Exercise Equipment
Flat Lay image of kettlebells and a resistance band on a wooden floor

This 20-Minute Workout Combines Resistance Bands and Kettlebells

Exercises and Workouts
woman in the gym during coronavirus pandemic

Your Gym May Be Reopening — but Is It Actually Safe to Go Back?

Exercises and Workouts
Woman performing resistance band biceps curls.

The Only 5 Resistance Band Exercises You Need for Toned Arms

Arm Exercises
woman in black yoga clothes doing thread the needle shoulder and back stretch

Unwind Tight Shoulders With This 20-Minute Yoga Flow

Yoga
Mobility Training: Fit Blonde Woman Doing a Dynamic Exercise Outdoors

This 20-Minute Mobility Workout Boosts Your Balance and Coordination

Exercises and Workouts
Woman doing a live-streaming workout on her deck with her dogs

5 Tips to Make Streaming Workouts Feel More Like a Personal Training Session

Exercises and Workouts
an asian mid adult woman workout yoga at home balcony during the restricted movement order in malaysia

This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain

Pilates
Woman exercising with workout program.

5 Signs a Workout Program Isn’t Worth Your Money — and How to Find One That Is

Exercises and Workouts
Woman doing a dumbbell biceps curl outside

The Only 5 Dumbbell Exercises You Need to Build Your Biceps

Arm Exercises