Workouts

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Mixed Race man curling dumbbell in gymnasium

A 20-Minute Seated Strength Workout for Anyone With Limited Mobility

Exercises and Workouts
male muscular training ladder to the ground and cones.

6 Portable Pieces of Outdoor Exercise Equipment That Let You Work Out Anywhere

Exercise Equipment
woman doing Donkey Kick exercise for body-weight butt workout

You Can Do This 20-Minute Body-Weight Butt Workout Anywhere

Lower Body Exercises
woman doing crisscross crunches in amrap workout at home

Bored With Your At-Home Workout? Try This 20-Minute, No-Equipment AMRAP Workout

Exercises and Workouts
Woman doing a kickboxing workout outside

This 20-Minute Kickboxing Workout Is the Most Energizing Thing You’ll Do All Week

Kickboxing
Close-up of young sportive man uses resistance band for exercising outdoors

All You Need Is a Resistance Band to Get Your Legs Burning With This 20-Minute Workout

Leg Exercises
Use every day to better yourself

A 20-Minute, Full-Body Standing Workout You Can Take Outside

Exercises and Workouts
Woman practicing yoga in table pose outdoors at white wooden seafront

These 6 Body-Weight Exercises Strengthen Your Back — No Lat Pull-Downs Required

Back Exercises
Woman doing a barre workout with a chair in her dining room

You Can Do This 20-Minute Barre Workout at Home With Just a Chair

Exercises and Workouts
Woman strength training at home with kettlebell

Dumbbells, Kettlebells or Barbells: Find the Strength-Training Tool That's Right for You

Exercise Equipment
Woman practicing Pilates, doing Knee to Forehead exercise, Plank pose

This Workout Recreates Your Favorite Reformer Pilates Class at Home

Pilates
couple performing sit-ups together outside

5 Pros and Cons of Sit-Ups to Know Before Your Next Ab Workout

Ab Exercises
Young african-american man teaching at home online courses of fitness, aerobic, sporty lifestyle while being quarantine

7 Surefire Ways to Stay Motivated to Stick With Your At-Home Workouts

Exercises and Workouts
woman doing barbell squat for best lower-body workout

The Best Workouts to Hit Every Muscle in Your Lower Body

Lower Body Exercises
Strong Athletic Fit Man in T-shirt and Shorts is Doing Mountain Climber Exercises While Using a Stopwatch on His Phone. He is Training at Home in His Spacious Apartment with Minimalistic Interior.

This 20-Minute At-Home HIIT Workout Helps Blast Belly Fat

Exercises and Workouts
Full Length Of Woman Doing Handstand On Footpath Against Wall

The 7 Hardest Exercises You Can Do at Home When You're Missing the Gym

Exercises and Workouts
woman doing outdoor workout

This 4-Move Circuit Is Perfect for a Backyard Workout

Exercises and Workouts
Man Training Chest And Biceps Doing Push-Ups With Backward Grip

6 Things You Already Have at Home That You Can Use as Exercise Gear

Exercise Equipment
Young Adult Woman At Home Practicing Yoga

Build Powerful Arms at Home With This 20-Minute Upper Body Endurance Workout

Upper Body Exercises
man doing agility ladder drills in the park

You Only Need One Piece of Gear for This Outdoor Workout — and It's Under $20

Exercises and Workouts
Smiling female athlete practicing with a resistance band at home.

All You Need for This 20-Minute Full-Body Workout Is a Resistance Band

Exercises and Workouts
Full Length Of Young Woman Exercising In Gym

Add a Resistance Band to These 6 Plyo Moves for More Burn in Less Time

Exercises and Workouts
Young woman lunging with kettlebell on yoga mat in living room

8 of the Hardest Leg Exercises You Can Do at Home

Lower Body Exercises
Young sporty girl doing wall sitting exercise urban outdoors.

This 20-Minute Lower-Body Workout Is Easy on Your Knees — but Still Builds Major Muscle

Lower Body Exercises
woman holding a heavy kettlebell with one hand in Turkish get-up

The Turkish Get-Up Is a Full-Body Strength Move You Can Do Anywhere Using Only a Kettlebell

Exercises and Workouts
Man doing a 20-minute jump rope workout outside

This 20-Minute Do-Anywhere Workout Uses Only a Jump Rope

Exercises and Workouts
kettlebell and dumbbells for at-home workout

All You Need for This At-Home CrossFit Workout Is a Kettlebell

Exercises and Workouts
woman doing burpees for at-home crossfit amrap workout

This 20-Minute, Full-Body AMRAP Workout Is the Next Best Thing to a CrossFit Box

Exercises and Workouts
Muscular bearded man dressed in military weighted armored vest doing exercises using straps systems in the gym. Sport, training, bodybuilding and healthy lifestyle concept.

6 Weighted Vest Exercises That Take Your Body-Weight Workouts to the Next Level

Exercises and Workouts
woman doing lunges in at-home crossfit workout

How to Do a Descending Ladder CrossFit Workout at Home

Exercises and Workouts
Woman warming up in child's pose for at-home crossfit 21-15-9 workout

Strengthen Your Whole Body With Just 2 Moves in This At-Home CrossFit Workout

Exercises and Workouts
Athletic woman putting on sneakers while using laptop on the floor.

6 Clever Ways to Trick Yourself Into Working Out

Exercises and Workouts
illustration of four people doing at-home exercises for the on-the-hour workout challenge

Take 8 Mini Exercise Breaks a Day With Our On-the-Hour Workout Challenge

Exercises and Workouts
man wearing knee sleeve in the park

The 5 Best Knee Sleeves to Help Protect Achy Joints

Leg Exercises
Stack of colorful books, grungy blue background, free copy space

A 20-Minute Full-Body Workout You Can Do With Just a Stack of Books

Exercises and Workouts
Woman doing an at-home yoga routine with her son on a yoga mat

Avoiding the Studio? This 20-Minute At-Home Yoga Flow Is the Next Best Thing

Yoga
rear view of man using barbell to do a good morning exercise

Improve Your Mobility and Strengthen Your Back and Legs With the Good Morning Exercise

Lower Body Exercises
Young well-built man go in for sports in apartment. Squads on one knee. Guy hold hand in front himself. Concentrated and hardworking.

Sculpt Leaner Legs at Home With This 20-Minute HIIT Cardio Workout

Lower Body Exercises
Woman dancing and listening music in the morning in her kitchen

8 Creative Ways to Move More When You're Stuck at Home

Exercises and Workouts
Woman doing lunges on step aerobics equipment at gym.

6 Low-Impact Moves to Do When You Can't Get Through Your Usual Workout

Exercises and Workouts
Woman performing side plank exercise while working from home.

These Mini Exercise Breaks Add Up to a Total-Body, At-Home Workout

Exercises and Workouts
Sports woman running upstairs. Fitness and sport concept.

A 20-Minute At-Home Workout Using Only Your Stairs

Exercises and Workouts
Group of young fit people cheering at man exercising with ropes in gym

Say These ‘Magic Words’ for a More Productive Workout

Exercises and Workouts
Man doing a renegade row exercise with dumbbells during an upper body workout

The Best Workouts to Hit Every Muscle in Your Upper Body

Upper Body Exercises
Young woman exercising in front of the mirror

5 Exercises for Capped Shoulders — No Upright Rows Required

Shoulder Exercises
woman practicing deadlift for full lower-body workout

The Perfect Full Lower-Body Workout for Leg Days When You're Short on Time

Lower Body Exercises
Man doing a kettlebell superset workout in the gym

3 Lower-Body Supersets to Pump Up Your Legs, Butt and Calves

Lower Body Exercises
Sportive woman pushing bogie with weight disks

The 7 Worst Motivational Fitness Quotes and What to Tell Yourself Instead

Exercises and Workouts
dumbbell triceps kickback girl exercise at gym

Why Triceps Kickbacks Are Better for Your Arms (and Back) Than Overhead Triceps Extensions

Arm Exercises
Graphic illustrating a to-do list that skips showering after a workout

How Bad Is It Really to Not Shower After a Workout?

Exercises and Workouts
Woman doing a core workout with an ab wheel

Why a Strong Core Is Way More Important Than 6-Pack Abs

Ab Exercises
man doing lunges with kettlebell for a butt workout

The Only 6 Exercises You Need for the Ultimate Butt Workout

Lower Body Exercises
Man doing squat exercises in gym

The Optimal Squat Depth for Glute Gains, Explained

Lower Body Exercises
Man standing in gym about to do a shoulder workout.

The Move That's Better for Your Shoulders Than Overhead Barbell Presses

Shoulder Exercises
Woman doing exercises for the abs

This 15-Minute Core Workout Will Make You a More Powerful Runner

Ab Exercises
Man wearing squat shoes.

The One Tiny Modification That Will Elevate Your Squat Game

Lower Body Exercises
Man and woman doing box jumps at the gym as part of a HIIT workout.

This Calorie-Torching, NFL Combine-Inspired HIIT Workout Only Takes 30 Minutes

Exercises and Workouts
Young woman doing suspension traning in the gym

8 TRX Exercises to Try When All the Weight Machines Are Taken

Exercises and Workouts
Man doing a barbell exercise in the gym

Want to Work Out 6 Days a Week? Here’s How to Do It Without Burning Out

Exercises and Workouts
Group of healthy sporty small group of people in sportswear doing front kick exercise on a gym floor. In background mirror.

This 20-Minute HIIT Cardio Workout Is Low-Impact — and Still Burns Crazy Calories

Exercises and Workouts
Woman doing crow pose while practicing yoga in studio

Struggling With Crow Pose? 9 Moves to Help You Finally Nail It

Yoga
Man Doing the Bench Press In Gym as Part of an Upper-Body Superset

4 Upper-Body Supersets to Pump Up Your Arms, Shoulders, Chest and Back

Upper Body Exercises
Muscular man is working out with kettlebell

Struggling to Lift More Weight? Deloading May Do the Trick

Exercises and Workouts
woman demonstrating bird dog exercise

The Bird Dog Exercise Is the Core Move Your Ab Workouts Have Been Missing

Ab Exercises
Diverse fitness class doing squats

Can Muscle Confusion Be the Key to Overcoming a Weight-Loss Plateau?

Exercises and Workouts
Close up back view of motivated and focused strong muscular active healthy young bald man working pull ups in the modern gym.

Do This 5-Minute Activation Routine Before Every Upper-Body Workout

Upper Body Exercises
Strong and Fit Woman Working Out in Gym

Push-Ups Only Get Your Pecs So Far — These Moves Take Your Upper-Body Strength to the Next Level

Chest Exercises
Strong handsome asian man exercising at the gym

Build the Perfect Arm Workout With These Trainer-Approved Exercises

Arm Exercises
woman demonstrating the dead bug exercise

Why You Should Add the Dead Bug Exercise to Your Ab Routine — and How to Do It Right

Ab Exercises
Runner doing a hip stretch outside

5 Hip-Strengthening Exercises Every Runner Needs

Lower Body Exercises
Man in a gym, training on an assault bike

This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes

Cardio Exercises
Woman exercising working out triceps and biceps doing dips

7 Triceps Exercises That Are a Waste of Time (and What to Do Instead)

Arm Exercises