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Workouts
By
Jaime Osnato
Are You Doing a Butt Wink When You Squat? Here's How to Fix It
Fitness
By
D'Annette Stephens, ISSA-CPT
The Only Upper-Body Dumbbell Workout You'll Ever Need
Fitness
By
Jaime Osnato
Want to Age Well? Do This While You're Waiting for the Microwave
Fitness
By
Greg Presto, CPT
How to Do the Reverse Clamshell for Well-Rounded Glute Strength
Fitness
By
Amy Marturana Winderl
6 Pregnancy-Safe Core Exercises to Help Prevent Diastasis Recti
Fitness
By
Bojana Galic
The Nike Metcon Is the Only Strength-Training Shoe I’ll Ever Buy
Fitness
By
Bojana Galic
How to Do the 12-3-30 Workout and Customize It for Your Fitness Level
Fitness
By
Jaime Osnato
How to Do the Platypus Walk to Strengthen Your Glutes and Stretch Your Hips
Fitness
By
Henry Halse
The Only 5 Exercises You Need to Get Strong
Fitness
By
Bojana Galic
The 9 Best Resistance Band Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By
Molly Triffin
A 10-Minute Daily At-Home Workout for People With MS
Fitness
By
Jaime Osnato
Want to Age Well? Do This Every Time You Brush Your Teeth
Fitness
By
D'Annette Stephens, ISSA-CPT
This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights
Fitness
By
Lauren Bedosky
The 5 Best Under-Desk Treadmills of 2022, According to a Physical Therapist
Fitness
By
Kim Grundy, PT
Why Trainers Want You to Avoid Behind-the-Neck Lat Pulldowns, and What to Do Instead
Fitness
By
Lauren Bedosky
Improve Strength, Mobility and Balance With Bulgarian Split Squats
Fitness
By
Kim Grundy, PT
How to Do the Serratus Wall Slide for Better Overhead Shoulder Mobility
Fitness
By
Greg Presto, CPT
The Butt Kick Exercise Is the One Warm-Up Move That’s Also Serious Cardio
Fitness
By
Brittany Hammond, CPT
A 20-Minute Full-Body Workout You Can Do Without Leaving Your Bed
Fitness
By
Brittany Hammond, CPT
Tense Neck and Shoulders? These 5 Mini Band Exercises Fight Pain, Improve Posture and Build Strength
Fitness
By
Amy Marturana Winderl
How to Do a Deadlift, Arguably the Single Best Exercise of All Time
Fitness
By
Caroline Juster
The Bear Crawl Is the Full-Body Move Your Core and Coordination Are Missing
Fitness
By
Karen Asp
Pulse Squats Make Squats Harder Without Any Equipment
Fitness
By
D'Annette Stephens, ISSA-CPT
You Can Do This 20-Minute Thigh Workout Lying Down
Fitness
By
Amy Marturana Winderl
The Only 20-Minute Core Workout You'll Ever Need
Fitness
By
Kim Grundy, PT
A 10-Minute Core-Strengthening Workout That's Safe With Diastasis Recti
Fitness
By
Moira Lawler
Strength Training vs. Cardio: Which Is Better for Heart Health?
Fitness
By
Rachel Grice
This Emily Skye Workout Hits Every Major Muscle in 20 Minutes
Fitness
By
Bojana Galic
The 4 Pieces of Workout Gear Winter Olympians Can’t Live Without
Fitness
By
Lauren Bedosky
The 5 Best Large Yoga Mats for Every Body, According to an Instructor
Fitness
By
Kim Grundy, PT
This 20-Minute Ab Workout Loosens Tight Hips
Fitness
By
Kim Grundy, PT
How to Do Bent Knee Fall Outs for Core Strength, Hip Mobility and Pelvic Floor Health
Fitness
By
Bojana Galic
How to Do Leg Curls for Strong Hamstrings and Pain-Free Knees
Fitness
By
Bojana Galic
The 9 Best Total-Body Stretches for Your 50s, 60s, 70s and Beyond
Fitness
By
Karen Asp
The Only 7 Exercises Women Need to Get Lean in Their 40s
Fitness
By
Henry Halse
The Only 8 Exercises Men Need to Get Lean
Fitness
By
Greg Presto, CPT
How to Do the Windmill Exercise for Next-Level Core and Shoulder Strength
Fitness
By
Lauren Bedosky
The Only At-Home Core Workout You'll Ever Need, No Gear Required
Fitness
By
Greg Presto, CPT
How to Do Barbell Squats for Strong Legs and Glutes
Fitness
By
Amy Marturana Winderl
6 Body-Weight Exercises to Help You More Easily Climb Stairs
Fitness
By
Karen Asp, CPT
Over 50? This 20-Minute Core Workout Builds Functional Strength and Back Health
Fitness
By
Jaime Osnato
4 Exercises for Sculpted Arms — No Push-Ups Required
Fitness
By
Lauren Bedosky
Want to Age Well? This Exercise Builds Shoulder Stability, Plus Core and Grip Strength
Fitness
By
Greg Presto, CPT
The Pallof Press Is the Best Core Exercise You're Not Doing
Fitness
By
Greg Presto, CPT
How to Do Dumbbell Squats for Strong, Sculpted Legs and Glutes
Fitness
By
D'Annette Stephens, ISSA-CPT
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
Fitness
By
Bojana Galic
6 Popular Exercises Trainers Won't Do (and What to Do Instead)
Fitness
By
Greg Presto, CPT
How to Do Step-Ups for Strong, Sculpted Glutes and Thighs
Fitness
By
Shawna Davis
This 20-Minute Dumbbell Yoga Workout Lights Up Every Muscle
Fitness
By
Lauren Bedosky
This 30-Minute Core Workout Is Key to Strong, Defined Abs
Fitness
By
Bojana Galic
9 Essential Strength-Training Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By
Amy Marturana Winderl
The 6 Best Mobility Exercises for Beginners
Fitness
By
Molly Triffin
What Your Grip Strength Says About Your Health (and How to Improve Yours)
Fitness
By
Lauren Bedosky
How to Use Battle Ropes to Build Power, Strength and Cardio at Once
Fitness
By
Rachel Grice
The ‘New Year, Do You’ Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days
Fitness
By
Rachel Grice
This 4-Move Body-Weight Workout Helps You Stretch and Strengthen at the Same Time
Fitness
By
Rachel Grice
4 Ab and Hip Activation Exercises to Help You Get More From Every Strength-Training Workout
Fitness
By
Rachel Grice
The Only 4 Exercises You Need for Better Full-Body Mobility
Fitness
By
Rachel Grice
Sculpt Your Abs and Legs With This 4-Move Body-Weight Workout
Fitness
By
Rachel Grice
This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment
Fitness
By
Karla Walsh
Want to Age Well? Do This Upper Back Exercise Every Week
Fitness
By
Greg Presto, CPT
How to Do the T-Spine Rotation to Stretch Your Back and Relieve Tight Shoulders
Fitness
By
Lauren Bedosky
The Only 7 Exercises Women Need to Get Lean After 50
Fitness
By
Lauren Bedosky
How to Do the Standing Cable Row for a Defined Back, Shoulders and Arms
Fitness
By
Greg Presto, CPT
How to Do the Shoulder Dislocates Exercise for Healthy, Pain-Free Shoulders
Fitness
By
Bojana Galic
The 6 Best Medicine Balls of 2022, According to a Personal Trainer
Fitness
By
Karen Asp, CPT
How to Do the Fire Hydrant Exercise to Tone Your Glutes and Core
Fitness
By
Caroline Juster
5 Ways to Fix Knee Pain When Squatting
Fitness
By
Brittany Hammond, CPT
The 5-Minute Butt Workout You Can Do Every Day
Fitness
By
Jaime Osnato
This 20-Minute Lower Ab Workout Will Strengthen Your Pelvic Floor
Fitness
By
Amy Marturana Winderl
How to Do the Plank to Pike Jump for Sculpted Abs and Cardio
Fitness
By
Karla Walsh
How to Do Chin-Ups for Next-Level Strength and Muscle
Fitness
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