Workouts

By Jaime Osnato
Illustration of a person doing a squat with proper form versus someone doing a butt wink squat.
Are You Doing a Butt Wink When You Squat? Here's How to Fix It
Fitness
By D'Annette Stephens, ISSA-CPT
Curvy black woman doing a dumbbell upper-body workout
The Only Upper-Body Dumbbell Workout You'll Ever Need
Fitness
By Jaime Osnato
plus-size woman in workout gear leaning over kitchen countertop
Want to Age Well? Do This While You're Waiting for the Microwave
Fitness
By Greg Presto, CPT
illustration of a man demonstrating the reverse clamshell exercise against a green background
How to Do the Reverse Clamshell for Well-Rounded Glute Strength
Fitness
By Amy Marturana Winderl
Pregnant Black woman doing ab exercises to prevent diastasis recti on a blue Swiss ball at the gym
6 Pregnancy-Safe Core Exercises to Help Prevent Diastasis Recti
Fitness
By Bojana Galic
collage of Nike Metcon shoes on teal background
The Nike Metcon Is the Only Strength-Training Shoe I’ll Ever Buy
Fitness
By Bojana Galic
Person walking on a treadmill at the gym to represent doing the 12-3-30 workout
How to Do the 12-3-30 Workout and Customize It for Your Fitness Level
Fitness
By Jaime Osnato
Person doing a sumo squat, the starting position of a platypus walk, on beach
How to Do the Platypus Walk to Strengthen Your Glutes and Stretch Your Hips
Fitness
By Henry Halse
athlete doing dumbbell row on a bench at the gym
The Only 5 Exercises You Need to Get Strong
Fitness
By Bojana Galic
Woman doing resistance band exercises at home.
The 9 Best Resistance Band Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By Molly Triffin
person doing glute bridge exercise at home as part of quick workout for people with MS
A 10-Minute Daily At-Home Workout for People With MS
Fitness
By Jaime Osnato
Person in blue shirt brushing their teeth in a bathroom at home.
Want to Age Well? Do This Every Time You Brush Your Teeth
Fitness
By D'Annette Stephens, ISSA-CPT
young Asian woman doing a resistance band front squat
This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights
Fitness
By Lauren Bedosky
collage of best under desk treadmills on orange and blue background
The 5 Best Under-Desk Treadmills of 2022, According to a Physical Therapist
Fitness
By Kim Grundy, PT
Asian woman doing a behin-the-neck lat pulldown at the gym
Why Trainers Want You to Avoid Behind-the-Neck Lat Pulldowns, and What to Do Instead
Fitness
By Lauren Bedosky
Sportswoman exercising Bulgarian split squat
Improve Strength, Mobility and Balance With Bulgarian Split Squats
Fitness
By Kim Grundy, PT
illustration of a person doing a serratus wall slide in their living room
How to Do the Serratus Wall Slide for Better Overhead Shoulder Mobility
Fitness
By Greg Presto, CPT
Illustration of a person doing the standing butt kick exercise
The Butt Kick Exercise Is the One Warm-Up Move That’s Also Serious Cardio
Fitness
By Brittany Hammond, CPT
Asian women doing a forearm plank in bed
A 20-Minute Full-Body Workout You Can Do Without Leaving Your Bed
Fitness
By Brittany Hammond, CPT
woman doing a seated row with a mini band in her living room
Tense Neck and Shoulders? These 5 Mini Band Exercises Fight Pain, Improve Posture and Build Strength
Fitness
By Amy Marturana Winderl
young, fit black woman performing a barbell deadlift exercise
How to Do a Deadlift, Arguably the Single Best Exercise of All Time
Fitness
By Caroline Juster
If you're working out you're already winning
The Bear Crawl Is the Full-Body Move Your Core and Coordination Are Missing
Fitness
By Karen Asp
After workout heathy lady training by the coast
Pulse Squats Make Squats Harder Without Any Equipment
Fitness
By D'Annette Stephens, ISSA-CPT
athletic woman doing a single-leg glute bridge
You Can Do This 20-Minute Thigh Workout Lying Down
Fitness
By Amy Marturana Winderl
young fit man doing a resistance band pallof press outside
The Only 20-Minute Core Workout You'll Ever Need
Fitness
By Kim Grundy, PT
Woman Lying On her Back With Ball Between Knees Doing Bridge
A 10-Minute Core-Strengthening Workout That's Safe With Diastasis Recti
Fitness
By Moira Lawler
Black couple lifting working out in garage
Strength Training vs. Cardio: Which Is Better for Heart Health?
Fitness
By Rachel Grice
woman doing a sit-through exercise during a 20-minute body-weight workout
This Emily Skye Workout Hits Every Major Muscle in 20 Minutes
Fitness
By Bojana Galic
collage of Winter Olympian Jason Brown holding U.S. flags next to workout gloves and resistance bands
The 4 Pieces of Workout Gear Winter Olympians Can’t Live Without
Fitness
By Lauren Bedosky
tall plus sized black woman wearing red and doing pigeon yoga pose on a yoga mat
The 5 Best Large Yoga Mats for Every Body, According to an Instructor
Fitness
By Kim Grundy, PT
woman doing a leg raise abdominal exercise on an exercise mat in her living room
This 20-Minute Ab Workout Loosens Tight Hips
Fitness
By Kim Grundy, PT
closeup of a caucasian woman lying on her back to do the supine bent knee fall out exercise in the gym
How to Do Bent Knee Fall Outs for Core Strength, Hip Mobility and Pelvic Floor Health
Fitness
By Bojana Galic
illustration of a person doing a dumbbell leg curl exercise isolated on a peach background
How to Do Leg Curls for Strong Hamstrings and Pain-Free Knees
Fitness
By Bojana Galic
side view of a caucasian senior woman doing child's pose on a yoga mat in front of a white wall and plant
The 9 Best Total-Body Stretches for Your 50s, 60s, 70s and Beyond
Fitness
By Karen Asp
hispanic woman wearing purple doing dumbbell lunges, one of the best exercises to get lean after 40, outside
The Only 7 Exercises Women Need to Get Lean in Their 40s
Fitness
By Henry Halse
side view of a caucasian man doing a split squat, one of the best exercises for men to get lean, in his living room
The Only 8 Exercises Men Need to Get Lean
Fitness
By Greg Presto, CPT
illustration of a person doing the kettlebell windmill exercise on a teal background
How to Do the Windmill Exercise for Next-Level Core and Shoulder Strength
Fitness
By Lauren Bedosky
woman doing the best at-home core workout at home
The Only At-Home Core Workout You'll Ever Need, No Gear Required
Fitness
By Greg Presto, CPT
back view of woman doing back squats in a gym
How to Do Barbell Squats for Strong Legs and Glutes
Fitness
By Amy Marturana Winderl
close up of a person's ankles and feet as they climb stairs
6 Body-Weight Exercises to Help You More Easily Climb Stairs
Fitness
By Karen Asp, CPT
Medium shot of mature woman relaxing in reclining bound angle pose during class in yoga studio
Over 50? This 20-Minute Core Workout Builds Functional Strength and Back Health
Fitness
By Jaime Osnato
closeup of a black middle-aged woman wearing purple doing zottman curls with purple 10 pound dumbbells
4 Exercises for Sculpted Arms — No Push-Ups Required
Fitness
By Lauren Bedosky
asian woman doing an offset waiter's carry with two dumbbells at the gym
Want to Age Well? This Exercise Builds Shoulder Stability, Plus Core and Grip Strength
Fitness
By Greg Presto, CPT
closeup of a young causcasian man wearing headphones doing a banded pallof press
The Pallof Press Is the Best Core Exercise You're Not Doing
Fitness
By Greg Presto, CPT
three people doing different dumbbell squat variations in a gym
How to Do Dumbbell Squats for Strong, Sculpted Legs and Glutes
Fitness
By D'Annette Stephens, ISSA-CPT
couple doing kettlebell swings in their living room
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
Fitness
By Bojana Galic
caucasian woman wearing black doing triceps dips on a bridge railing outside
6 Popular Exercises Trainers Won't Do (and What to Do Instead)
Fitness
By Greg Presto, CPT
close up of a man with a prosthetic leg doing the step-up exercise on a wooden box in the gym
How to Do Step-Ups for Strong, Sculpted Glutes and Thighs
Fitness
By Shawna Davis
woman doing a dumbbell yoga workout in front of a bright blue wall with a cat in the background
This 20-Minute Dumbbell Yoga Workout Lights Up Every Muscle
Fitness
By Lauren Bedosky
black woman in a pink sports bra doing a plank to knee tuck as part of a 30-minute core workout
This 30-Minute Core Workout Is Key to Strong, Defined Abs
Fitness
By Bojana Galic
closeup of a senior woman and man doing a forearm plank at home
9 Essential Strength-Training Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By Amy Marturana Winderl
young woman doing a hip flexor stretch outside on a blue yoga mat
The 6 Best Mobility Exercises for Beginners
Fitness
By Molly Triffin
man with arm tatoos holding a weight plate with both hands
What Your Grip Strength Says About Your Health (and How to Improve Yours)
Fitness
By Lauren Bedosky
side view of a man and woman exercising with battle ropes in front of a white wall
How to Use Battle Ropes to Build Power, Strength and Cardio at Once
Fitness
By Rachel Grice
person exercising on blue yoga mat at home as part of 31-day body-weight workout challenge
The ‘New Year, Do You’ Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days
Fitness
By Rachel Grice
Trainer doing crab bridge with reach during a stretch and strengthening workout
This 4-Move Body-Weight Workout Helps You Stretch and Strengthen at the Same Time
Fitness
By Rachel Grice
Trainer doing 90/90 hip switch during a hips and core activation workout
4 Ab and Hip Activation Exercises to Help You Get More From Every Strength-Training Workout
Fitness
By Rachel Grice
Trainer doing T-spine rotations as part of a body-weight mobility workout in a gym
The Only 4 Exercises You Need for Better Full-Body Mobility
Fitness
By Rachel Grice
Trainer doing a clamshell with hip thrust during legs and core body-weight workout
Sculpt Your Abs and Legs With This 4-Move Body-Weight Workout
Fitness
By Rachel Grice
Personal trainer doing push-ups during full-body body-weight strength workout
This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment
Fitness
By Karla Walsh
older couple doing band pull-aparts with their trainer at a gym
Want to Age Well? Do This Upper Back Exercise Every Week
Fitness
By Greg Presto, CPT
illustration of a man demonstrating the quadruped t-spine rotation stretch
How to Do the T-Spine Rotation to Stretch Your Back and Relieve Tight Shoulders
Fitness
By Lauren Bedosky
over-50 woman doing a dumbbell row on couch at home
The Only 7 Exercises Women Need to Get Lean After 50
Fitness
By Lauren Bedosky
illustration of a person doing the standing cable row back exercise, isolated on a light blue background
How to Do the Standing Cable Row for a Defined Back, Shoulders and Arms
Fitness
By Greg Presto, CPT
illustration of a woman demonstrating the shoulder dislocates exercise
How to Do the Shoulder Dislocates Exercise for Healthy, Pain-Free Shoulders
Fitness
By Bojana Galic
collage of three of the best medicine balls of 2022 isolated on a light purple background
The 6 Best Medicine Balls of 2022, According to a Personal Trainer
Fitness
By Karen Asp, CPT
illustration of a person doing the fire hydrant exercise for their glutes and core
How to Do the Fire Hydrant Exercise to Tone Your Glutes and Core
Fitness
By Caroline Juster
Full length shot of a diverse group of people holding a squat position during their workout in the gym
5 Ways to Fix Knee Pain When Squatting
Fitness
By Brittany Hammond, CPT
woman dressed in cold-weather workout gear doing a Bulgarian split squat in the park
The 5-Minute Butt Workout You Can Do Every Day
Fitness
By Jaime Osnato
close up of people lying on the floor, doing pelvic floor strengthening ab exercises
This 20-Minute Lower Ab Workout Will Strengthen Your Pelvic Floor
Fitness
By Amy Marturana Winderl
woman doing the plank to pike jump exercise in front of a window
How to Do the Plank to Pike Jump for Sculpted Abs and Cardio
Fitness
By Karla Walsh
close up of a woman doing a chin-up exercise with a man doing chin-ups in the background
How to Do Chin-Ups for Next-Level Strength and Muscle
Fitness