Workouts

By Bojana Galic
athletic man putting weight plates on a barbell in garage gym
The 13 Best Power Racks for Your Home Gym, According to Trainers
Fitness
By Bojana Galic
Lifting weights at home
5 Mistakes That Make Rear Delt Raises Less Effective (and How to Fix Them)
Fitness
By Jaime Osnato
Strong man doing Russian twist exercise with a medicine ball. Photo of man perfect physique on grey background. Strength and motivation
5 Mistakes That Make Russian Twists Less Effective (and Potentially Painful)
Fitness
By Jaime Osnato
Young woman lifting a dumbbell at home - Stock photo
6 Dumbbell Exercises to Replace Your Favorite Barbell Lifts at Home
Fitness
By Bojana Galic
Attractive fitness woman working out with fitness rubber bands outdoors
The 6 Hardest Upper-Body Exercises You Can Do With a Mini Band
Fitness
By Lauren Bedosky
Woman doing a wall sit during her at-home workout with an iPad
How Long Do You Really Need to Hold a Wall Sit?
Fitness
By Jaime Osnato
woman doing a body-weight Bulgarian split squat at home with a tablet
The 52 Best Body-Weight Exercises for Every Fitness Level and Goal
Fitness
By Molly Triffin
fit man sitting down with a water bottle and dumbbells in a studio apartment
Can You Exercise With COVID?
Fitness
By Bojana Galic
Young adult woman practicing a deep yoga squat in garland position
The 5 Best Mobility Moves to Deepen Your Squat — Glute Gains Guaranteed
Fitness
By Kim Grundy, PT
Happy male athlete exercising lunges on the city street.
How Low Do You Really Need to Lunge?
Fitness
By Bojana Galic
Woman doing a side lunge with a single dumbbell during a side butt workout at the gym
This 20-Minute Dumbbell Side Butt Workout Guarantees Well-Rounded Glutes
Fitness
By Bojana Galic
Woman performing sumo squat with dumbbell.
The 6 Hardest Hamstring Exercises You Can Do With One Dumbbell
Fitness
By Bojana Galic
Your body won't go where your mind doesn't push it
5 Grueling Arm Exercises You Can Do Right at Home
Fitness
By Bojana Galic
Woman doing deadlifts with barbell at home.
The Only 4 Barbell Exercises You Need for a Powerful Back
Fitness
By Jaime Osnato
Calm muscular guy doing the inchworm exercise as part of his workout warm-up
The Full-Body Mobility Move That Stretches Your Hamstrings While Strengthening Your Core
Fitness
By Bojana Galic
Woman walking outside to yoga class wearing face mask carrying blue mat outside
160 Exercise Statistics You Should Know
Fitness
By Amy Schlinger
man using an ab roller ab machine at home in his living room
The 14 Best Ab Machines for At-Home Workouts, According to Trainers
Fitness
By Bojana Galic
man and woman doing star jumps in front of a concrete wall
How to Do Star Jumps for the Best At-Home Cardio Burn
Fitness
By Lauren Bedosky
Woman holding side plank pose during home workout
Can’t Hold a Side Plank for 30 Seconds? Here’s What Your Body’s Trying to Tell You
Fitness
By Bojana Galic
young woman doing a glute bridge workout at home
This 20-Minute Glute-Bridge Workout Will Build Your Butt — and Entire Body
Fitness
By Gabrielle Kassel
Man doing a side plank during morning workout at home
Struggling With Side Planks? 6 Exercises to Help You Master Them
Fitness
By Jaime Osnato
Young strong muscular caucasian sportswoman in sportswear with ponytail lying on the mat and doing cycling cross crunches.
6 Mistakes That Make Bicycle Crunches Less Effective
Fitness
By Bojana Galic
young adult caucasian male in sneakers running on a paved park trail
How to Do Seated Calf Raises for the Best Results
Fitness
By Elizabeth Millard
Black Male on Bench Press Doing Barbell Chest Exercises
The Only 4 Barbell Exercises You Need for a Chiseled Chest
Fitness
By Jaime Osnato
Young attractive woman in Uttanasana (Forward Fold) yoga pose, white loft studio background
This One Yoga Pose Stretches Your Hamstrings and Helps You Relax
Fitness
By Elizabeth Millard
Man performing barbell curl at the gym
Do This 20-Minute Barbell Workout for Stronger Arms
Fitness
By Bojana Galic
Man with back pain during a workout
4 Workout Mistakes That Can Cause Back Pain — and How to Fix Them
Fitness
By Molly Triffin
mature woman in orange shirt working out with phone on a blue yoga mat
6 Essential Exercises for COVID-19 Recovery, According to a Physical Therapist
Fitness
By Bojana Galic
woman doing box jumps as part of a CrossFit workout in her driveway
81 CrossFit Statistics You Should Know
Fitness
By Tiffany Ayuda
fit woman doing a barbell hip thrust on a purple yoga mat and step
Hip Thrusts vs. Deadlifts: Which One Is Better for Stronger Glutes?
Fitness
By Bojana Galic
Young man doing stretching exercises against brown wall
The Perfect 20-Minute Gentle Workout When You're Getting Over the Flu
Fitness
By Jaime Osnato
man doing a bodyweight sumo squat exercise on a yoga mat
How to Do a Sumo Squat Perfectly Every Single Time
Fitness
By Amy Schlinger
Asian woman running outdoors in a turquoise hoodie with a gray face mask and a white pair of headphones
The 14 Best Running Headphones of 2021, According to Trainers
Fitness
By Bojana Galic
Man doing low-impact HIIT workout video in his living room on his computer
3 Low-Impact Strength Workouts to Do When You Want a Quick Calorie Burn
Fitness
By Elizabeth Millard
Young man doing barbell back squats
The Only 6 Barbell Exercises You Need for Stronger Legs
Fitness
By Bojana Galic
woman running on treadmill at home
The 9 Best Treadmills for Your Home Gym, According to a Trainer
Fitness
By Bojana Galic
Woman working out with dumbbell in living room of home, doing dumbbell back exercises
4 of the Hardest Dumbbell Back Exercises
Fitness
By Bojana Galic
Man working on those shoulders at home
Why Scaptions are Better for Your Shoulders Than Lateral Raises
Fitness
By Bojana Galic
Woman experiencing neck pain during her workout.
Neck Pain During Your Upper-Body Workouts? Here's What Your Body Is Trying to Tell You
Fitness
By Amy Schlinger
close up of leather weight-lifting belt
The 14 Best Weight-Lifting Belts, According to Trainers
Fitness
By D'Annette Stephens, ISSA-CPT
For strong arms. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
The Perfect 20-Minute Resistance Band Workout to Sculpt Stronger Arms
Fitness
By Sara Lindberg
Man walking up stairs during workout
Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You
Fitness
By Sarah Kuta
cyclists ride mountain bikes down grassy mountain ridge at sunrise
The 11 Best Mountain Bikes of 2021 and What to Know Before You Buy
Fitness
By Jaime Osnato
Healthy young sportswoman doing the donkey kick exercise on all fours arching back straightening leg up outdoors. Concept sport, fitness, lifestyle
9 Donkey Kick Mistakes That Make Butt Workouts Less Effective
Fitness
By Jaime Osnato
Woman doing a dumbbell squat to strengthen her glutes at the gym
The Only 5 Dumbbell Exercises You Need for a Stronger Butt
Fitness
By Jaime Osnato
Woman setting up to do a bear plank in her living room surrounded by plants
This One Plank Variation Works Your Entire Body
Fitness
By Amanda Capritto
Woman doing single-arm shoulder press during her upper-body workout
2 Tests to Help Determine if One Shoulder Is Stronger Than the Other (and 3 Exercises to Fix It)
Fitness
By Bojana Galic
woman doing dumbbell squats on a purple yoga mat in her living room
Build Stronger Glutes With This 20-Minute Drop-Set Dumbbell Workout
Fitness
By Rachel Grice
woman doing decline push-up variation on picnic table bench outside
The 24 Best Push-Up Variations for Every Fitness Level
Fitness
By Jaime Osnato
Young sporty man having sports training with dumbbells at home
The 5 Hardest Glute Exercises You Can Do at Home With a Single Dumbbell
Fitness
By Rachel Grice
Young adult sportsman making sport training outdoors alone
Try This 5-Minute Plank Workout Finisher to Get More From Your Abs Workouts
Fitness
By Shawna Davis
Serene mature woman smiling while meditating at home
The One Yoga Pose You Should Do Every Night for Better Sleep
Fitness
By Kim Grundy, PT
woman holding plank with laptop and water bottle for 30 seconds
How Long Do You Really Need to Hold a Plank?
Fitness
By Sara Lindberg
A man trains at home with dumbbells. He using a tutorial from the Internet. Exercise for biceps
This 10x10 Arm Workout Tones Your Entire Upper Body in Just Minutes
Fitness
By Isadora Baum
Man doing a side plank in front of brick wall, Wapping, London, UK
The One Small Change That Makes Side Planks Way More Effective
Fitness
By Lauren Bedosky
Friends wearing a mask while exercising together at home doing jump squats
Struggling With Jump Squats? Here's What Your Body Is Trying to Tell You
Fitness
By Amazin LeThi, CPT
Woman. Plank Workout With Dumbbells. Fitness Girl In Fashion Sporty Outfit With Raising Hand Doing Exercise Against Concrete Wall. Sexy Training Outdoor For Strong Muscular Body.
The 6 Hardest Ab Exercises You Can Do With a Single Dumbbell
Fitness
By Richard Adefioye
Adult man does a side plank pose during yoga workout at home office
The 4 Hardest Plank Variations to Challenge Your Entire Core
Fitness
By Kim Grundy, PT
Man uses laptop while performing a forearm plank
Struggling With Planks? These 5 Exercises Help You Master Them
Fitness
By Brittany Hammond, CPT
fit man doing a light dumbbell arm workout in his living room with a pair of red dumbbells
This 20-Minute Light Dumbbell Arm Workout Will Make Your Arms Burn
Fitness
By Bojana Galic
Mature woman training with fitness bar in a gym
Strengthen Your Back and Cinch Your Waist With This 20-Minute Workout
Fitness
By Bojana Galic
Woman doing iso squat holds with a resistance band on a pier
Challenge Your Lower-Body Endurance and Strength With This 20-Minute Isometric Glute Workout
Fitness
By Jaime Osnato
woman holding a pair of dumbbells and doing a standing ab workout at home
This 20-Minute Standing Abs Workout Burns Major Calories
Fitness
By Tiffany Ayuda
muscular man lifting single dumbbell
The 5 Best Strength and Mobility Exercises You Can Do With a Single Dumbbell
Fitness
By Lauren Bedosky
woman exercising with TRX suspension system in garage gym
The Beginner's Guide to Using TRX Straps
Fitness
By D'Annette Stephens, ISSA-CPT
Athletic woman doing kettlebell overhead squats in her living room at home
This 20-Minute Kettlebell Ladder Workout Will Give Your Legs and Butt the Ultimate Burn
Fitness
By D'Annette Stephens, ISSA-CPT
woman doing a plank kettlebell exercise on a teal yoga mat at home
The 5 Hardest Kettlebell Exercises for Sculpted Abs
Fitness
By Bojana Galic
Asian man doing exercise at home while watching online video instruction on laptop, indoor home workout, keep healthy on new normal lifestyle, squat lunges
This 20-Minute Lunge Workout Will Torch Fat and Sculpt Your Legs
Fitness
By Tiffany Ayuda
man wearing headphones and doing a dumbbell workout on a track
The 5 Best Single-Dumbbell Exercises for Building Explosive Strength
Fitness
By Bojana Galic
collage of the best rowing machines isolated on a navy blue background
The 6 Best Rowing Machines for Building At-Home Strength and Cardio
Fitness
By Amy Marturana Winderl
black woman working out her obliques with a green long-looped resistance band in her living room
The 7 Best Oblique Exercises That Aren't Side Planks
Fitness
By Bojana Galic
fit man doing a turkish get-up with a kettlebell in his living room at home
The 5 Hardest Full-Body Kettlebell Exercises You Can Do at Home
Fitness