When you aren’t getting enough sleep you can feel it in your body. Now imagine if you were an Olympian running on a few hours of sleep a day. As part of their profession, athletes have to stay alert, focused and challenge their bodies to new performance heights, which is why we’re taking a few sleeping pointers from the pros.
While exercise, diet and training are crucial to maximizing the abilities of professional athletes, more and more athletes have recently started talking about sleep as a performance enhancer as well.
Even if you aren’t facing the demanding physical stress of training for a competitive sport, you can take some good pointers from these athletes on how to maximize productivity and health.