Stretching

woman doing a split on a purple yoga mat
Can’t Do the Splits? Here’s What Your Body Is Trying to Tell You
Fitness
young caucasian man doing a half-kneeling hip flexor stretch for tight hips
How to Tell if You Have Tight Hip Flexors and the 3 Best Ways to Loosen Them
Fitness
interfaces of the best mobility apps of 2021 on a teal background
These 4 Mobility Apps Can Ease Tight Muscles and Improve Your Workouts
Fitness
Man doing a standing figure 4 stretch with an office chair
This Tiny Adjustment Relaxes Your Shoulders During Your Favorite Hip Stretch
Fitness
black businessman doing desk stretches in his home office
The 10 Best Desk Stretches for Mid-Day Relief
Fitness
Woman sitting in butterfly position with bare feet
Can’t Do a Butterfly Stretch? Here’s What Your Body Is Trying to Tell You
Fitness
Woman doing the windshield wiper with reach stretch for core and back
This Full-Body Mobility Move Stretches Your Back and Strengthens Your Core
Fitness
Woman doing a standing quad stretch after her workout near the stairs outdoors
This One Tiny Adjustment Makes the Standing Quad Stretch Way More Effective
Fitness
Man stretching in bed.
4 Tension-Relieving Stretches You Can Do Right in Bed After a Restless Night
Fitness
Sporty man stretching forearm before gym workout
The 5 Best Upper-Body Stretches You Should Be Doing After Arm Workouts
Fitness
Young woman with tattoos doing yoga mobility exercises
The 5 Most Underrated Mobility Exercises You Should Be Doing Every Day
Fitness
illustration of a woman stretching with a line through it
How Bad Is It Really to Never Stretch?
Fitness
Senior woman is sitting in a stretched pose outdoors, trying to grab her hands behind her back
Can't Grab Your Arms Behind Your Back? Here's What Your Body Is Trying to Tell You
Fitness
photo of LIFTED creator Holly Rilinger doing a mobility workout with foam roller
The Perfect 15-Minute Foam Rolling Routine to Ease Sore Muscles and Improve Mobility
Fitness
woman foam rolling it band on blue background
What Really Happens to Your Body When You Foam Roll Every Day
Fitness
illustration of person bouncing legs doing ballistic butterfly stretch
How Bad Is It Really to Bounce When You Stretch?
Fitness
illustration of person in yellow top on navy background stretching to cool down after a workout
How Bad Is It Really to Skip a Cooldown?
Fitness
Asian woman working out while watching tutorials online
Foam Rolling Can Ease Muscle Soreness — Unless You're Making These 6 Mistakes
Fitness
man practicing upward facing dog and stretching in his living room
Flexibility Looks Different for Everyone — Here’s Everything You Need to Improve Your Range of Motion
Fitness
Young Woman Exercising with Foam Roller
The Only 5 Foam Rolling Exercises You Need for a Full-Body Release
Fitness
Man doing upward facing dog yoga pose at home
5 Full-Body Stretches You Can Do Every Day
Fitness
Young woman in blue leggings and a white sweater doing a side lunge stretch on a purple yoga mat outdoors
Need an Energy Boost? Try This 5-Minute Dynamic Stretch Routine
Fitness
Female athlete stretching her neck while working out outdoors at sunset.
Tight Traps? Try This 10-Minute Stretch Sequence From a Physical Therapist
Fitness
Fit woman doing the world's greatest stretch — a runner's lunge with spinal twist
Why the World’s Greatest Stretch Is the Ultimate Warm-Up Exercise for Total-Body Mobility
Fitness
Athletic Black woman stretching her arms outside
The Best Types of Stretches to Try if You Want to Be More Flexible — and One to Always Avoid
Fitness
woman in black tank top and leggings stretching and practicing yoga outdoors
8 Ways to Become More Flexible, According to Stretching Experts
Fitness
Strong Man Stretching Calf and Leaning on Wall
5 Stretches You Can Do Every Day to Release Tight Calves
Fitness
Man bathing in outdoor shower
A 5-Minute Post-Workout Cooldown Routine You Can Do in the Shower
Fitness
Sporty black girl exercising at home, using laptop
Reduce Bloat With This Simple 10-Minute Total-Body Stretch Routine
Fitness
illustration of person in purple shirt stretching quad to warm up before exercise
How Bad Is It Really to Skip a Warm-Up?
Fitness
Man taking a break from exercising on a track to do some stretches for runners
11 Stretches Runners Can Do Before or After a Workout to Stay Injury-Free
Fitness
Foam Roller Quadriceps Massage
The Only 5 Stretches You Need to Release Tight Quads
Fitness
Woman stretching at home using a resistance bands
All You Need For This Tension-Releasing Stretch Routine Is a Resistance Band
Fitness
Woman doing a quad stretch while bracing herself against a wall outside
8 Stretching Mistakes That Are Limiting Your Mobility and Recovery
Fitness
Young asian man doing static stretching for hamstring
Dynamic vs. Static Stretching: Which Type of Stretch Is Best for You?
Fitness
Female in Sportswear is Doing Cobra Pose
A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed
Fitness
woman doing stretching exercises outside with headphones
Pair These Stretches and Strengthening Exercises for Longer-Lasting Relief
Fitness
Young woman doing stretching exercise at home
This 20-Minute Morning Mobility Routine Helps You Start Your Day Right
Fitness
Smiling woman using phone in bed
Is Sitting Cross-Legged Bad for Your Knees?
Fitness
man doing a hamstring stretch sitting on blue yoga mat at home
The Only 5 Stretches You Need for Tight Hamstrings
Fitness
Woman stretching her neck while working at home
7 Simple Stretches to Relieve Neck and Shoulder Tension
Fitness
Man practising yoga at home
Overhaul Your Mobility and Decrease Joint Pain With This 4-Week Plan
Fitness
Woman learning the janu sirsasana pose
Feeling Stiff? Use These Stretch Breaks to Release Your Muscles by the End of the Day
Fitness
Woman lying in Child's pose.
A 20-Minute At-Home Stretching Workout to Reinvigorate Tired and Stiff Muscles
Fitness
woman on an exercise mat using a foam roller
Everything You Need to Know to Start Foam Rolling Your Tight Muscles
Fitness
Private yoga lesson of a personal trainer in a yoga studio
Can’t Straighten Your Arms Over Your Head? Here’s What Your Body Is Trying to Tell You
Fitness
Relaxed man meditating at home in a cross-legged position
Can’t Sit Cross-Legged? Here’s What Your Body Is Trying to Tell You
Fitness
Graphic designer stretching her arms
The Perfect 15-Minute Mobility Routine for Rest Days
Fitness
Rear view of Asian woman practicing yoga on a pier at harbour in the evening, cow face pose
Can’t Hold This Double Shoulder Stretch? Here’s What Your Body Is Trying to Tell You
Fitness
Man and woman outside stretching and trying to touch their toes
Can't Touch Your Toes? Here's What Your Body Is Trying to Tell You
Fitness
split image of balanced meal and women and men doing a yoga recovery workout
Fuel-Your-Fit Challenge Week 4: Balanced Bites for Recovery
Fitness
Man doing exercise on the floor at home during the seventh inning stretch while watching a baseball game
9 Seventh Inning Stretches to Get You Ready for the Big Leagues
Fitness
Woman practicing yoga, lying in Knees to Chest pose, Apanasana
The Only 3 Stretches You Need to Ease Hip Pain
Fitness
Man stretching outdoors as part of his workout cooldown
The Perfect 3-Minute Stretching Routine for When You're Too Busy to Cool Down
Fitness
Woman running on treadmill at gym with headphones
4 Stretches to Make Your Cardio Workouts Even More Effective
Fitness
Female runner doing IT band stretches
7 IT Band Stretches Every Runner Should Do
Fitness
Young athletic man doing stretches during a strength training workout
5 Stretches That Can Make Strength Training Even More Effective
Fitness
woman doing a stretch after her workout
9 Post-Workout Stretches You Need ASAP
Fitness
man doing upper body stretch at home to ease muscle soreness from 30-day push-up challenge
The Best Stretches to Ease Upper-Body Muscle Soreness During the 30-Day Push-Up Challenge
Fitness
woman doing puppy yoga pose with twist on mat outside
A 20-Minute Total-Body Stretching Sequence to Take Your Flexibility to the Next Level
Fitness
woman lifting weights in a crossfit class
The One Exercise Everyone Should Do Before Lifting Weights
Fitness
Young male runner warming up on city steps
10 Stretches You Can Do Every Day That Will Make You Feel Like You Got a Massage
Fitness
african woman with laptop at office
How to Relieve a Headache in 10 Minutes
Fitness
Woman Doing Single-Leg IT Band Stretch to Recover from an Injury
13 Exercises to Help You Recover From an Injury
Fitness
Woman performing gentle twist for back pain
How to Alleviate Back Pain in 11 Simple Moves
Fitness
Woman stretching her hips on mat in living room for joint mobility
9 Moves You Can Do Every Day to Improve Your Joint Mobility
Fitness
Man performing leg swing before a bike ride
The 10 Best Stretches to Do Before Biking
Fitness
Fitness woman chest stretching workout
5 Ways to Stretch the Biceps
Fitness
Woman doing the splits warming up in a park
How to Keep Your Legs Straight While Doing Splits
Fitness
Using dumbbells at home
How to Strengthen the Sternoclavicular Joint
Fitness
man and woman with barbell flexing muscles in gym
What Causes Back Pain When Doing Lunges?
Fitness
How to Stretch Legs for Squatting
How to Stretch Legs for Squatting
Fitness