Stretching

Person doing child's pose on blue yoga mat beside bed before going to sleep.
A 5-Minute Gentle Workout to Clear Your Mind Before Bed
Fitness
Older woman stretching on yoga mat.
A 5-Minute Stretch Routine Older Adults Can Do Every Day
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man in downward dog pose doing vinyasa flow at home.
A 5-Minute Morning Mobility Routine You Can Do While Waiting for Your Coffee to Brew
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African man using chair at his living room at home doing yoga asana for beginners.
5 Hip Stretches You Can Do Without Leaving Your Chair
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Woman demonstrating the 90/90 hip switch stretch
Can’t Do the 90/90 Hip Switch? Here’s What Your Body’s Trying to Tell You
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woman doing the thread the needle pose on a black yoga mat
The Thread the Needle Pose Is the Only Stretch You Need to Relieve Tightness in Your Entire Upper Body
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older man stretching before bed on a blue yoga mat in bedroom
Want to Age Well? Do This Every Night Before Bed
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woman lying down and stretching in bed
4 Simple Exercises to Help You More Easily Get Out of Bed
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Woman exercising yoga Seated side bend pose alone on the floor in house, yoga meditation exercise at home. Take care of health concept.
A 5-Minute Stretch Routine You Can Do Every Day
Fitness
Confident woman doing spinal twist on mat at poolside
Want to Age Well? Do These 10 Stretches Every Day for Better Posture
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Sporty man stretching back before gym workout indoor on mat
Why You Should Add Fascia Stretching to Your Mobility Routine
Fitness
black man washing his back in the shower with a sponge
Can't Wash Your Back in the Shower? Here's Why, and What to Do About It
Fitness
youg women doing child's pose on black yoga mats outside
Can't Do Child's Pose? Here's What Your Body's Trying to Tell You
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woman lying down on a black yoga mat and doing the figure four twist stretch
Want to Age Well? Do This Hip and Lower Back Stretch Every Day
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person wearing red leggings and tank top doing 4-week mobility challenge at home on pink yoga mat
The 4-Week Mobility Challenge Eases Joint Pain From Neck to Ankles
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older man doing a standing quad stretch in his office
Want to Age Well? Do This Thigh Stretch Every Day
Fitness
Person does the marching X stretch for mobility on a yoga mat in a home gym
Take a Break From Sitting With These 5 Standing Mobility Moves
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Person does the thread the needle stretch for mobility on a yoga mat in a home gym
5 Mobility Moves to Release Your Shoulders, Hips and Knees
Fitness
Person does the 90/90 stretch for mobility on a yoga mat in a home gym
The Only 4 Floor-Based Mobility Moves You Need to Ease Tight Joints
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illustration of a person doing the 90/90 stretch for hip mobility
How to Do the 90/90 Stretch for Healthy, Mobile Hips
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trainer grayson wickham demonstrating around the clock exercise
Want to Age Well? This Body-Weight Move Builds Balance and Hip Strength
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closeup rear view of a woman with her hands on her lower back, sitting in bed
Want to Age Well? Do This One Stretch Every Morning Before Getting Out of Bed
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young woman doing a mermaid lift on the floor of her living room
The One Mobility Drill You Can Do Daily to Loosen Tight Hips and Strengthen Your Glutes
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woman dressed in coral workout outfit doing a half-kneeling hip flexor stretch on a black yoga mat at home
The 5-Minute Mobility Routine You Can Do Every Day
Fitness
close-up shot of woman washing her back in the shower as a daily shoulder mobility exercise
Want to Age Well? Do This in the Shower Every Day
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person wearing black leggings and orange tank top reaching down to touch toes and stretch hamstrings
The 31-Day Kickstart Plan to Touch Your Toes
Fitness
physical therapist kim grundy demonstrating a standing hip car stretch on a wall
This 60-Second Hip Stretch Loosens Tight Muscles and Improves Mobility
Fitness
women doing the butterfly stretch outside on yoga mats on the grass
Can't Do the Butterfly Stretch? These 3 Moves Will Help You Get There
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Young latinx shopkeeper woman standing all day smiling happy folding sweater at clothing store.
5 Simple Stretches to Help You Stand All Day Without Pain
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young Asian woman stretching her legs in bed in the morning
Have Stiff Knees in the Morning? These 5 Stretches Will Help
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woman doing a split on a purple yoga mat
Can’t Do the Splits? Here’s What Your Body Is Trying to Tell You
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young caucasian man doing a half-kneeling hip flexor stretch for tight hips
How to Tell if You Have Tight Hip Flexors and the 3 Best Ways to Loosen Them
Fitness
interfaces of the best mobility apps of 2022 on a teal background
These 3 Mobility Apps Can Ease Tight Muscles and Improve Your Workouts
Fitness
Man doing a standing figure 4 stretch with an office chair
This Tiny Adjustment Relaxes Your Shoulders During Your Favorite Hip Stretch
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black businessman doing desk stretches in his home office
The 10 Best Desk Stretches for Mid-Day Relief
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Woman sitting in butterfly position with bare feet
Can’t Do a Butterfly Stretch? Here’s What Your Body Is Trying to Tell You
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man doing the windshield wiper with reach stretch for core and back on a black mat
This 60-Second Stretch Relieves Back Pain While Strengthening Your Core
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Woman doing a standing quad stretch after her workout near the stairs outdoors
This One Tiny Adjustment Makes the Standing Quad Stretch Way More Effective
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Man stretching in bed.
4 Tension-Relieving Stretches You Can Do Right in Bed After a Restless Night
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Sporty man stretching forearm before gym workout
The 5 Best Upper-Body Stretches You Should Be Doing After Arm Workouts
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Young woman with tattoos doing yoga mobility exercises
The 5 Most Underrated Mobility Exercises You Should Be Doing Every Day
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illustration of a woman stretching with a line through it
How Bad Is It Really to Never Stretch?
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Senior woman is sitting in a stretched pose outdoors, trying to grab her hands behind her back
Can't Grab Your Arms Behind Your Back? Here's What Your Body Is Trying to Tell You
Fitness
photo of LIFTED creator Holly Rilinger doing a mobility workout with foam roller
The Perfect 15-Minute Foam Rolling Routine to Ease Sore Muscles and Improve Mobility
Fitness
woman foam rolling it band on blue background
What Really Happens to Your Body When You Foam Roll Every Day
Fitness
illustration of person bouncing legs doing ballistic butterfly stretch
How Bad Is It Really to Bounce When You Stretch?
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illustration of person in yellow top on navy background stretching to cool down after a workout
How Bad Is It Really to Skip a Cooldown?
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Asian woman working out while watching tutorials online
Foam Rolling Can Ease Muscle Soreness — Unless You're Making These 6 Mistakes
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man practicing upward facing dog and stretching in his living room
Flexibility Looks Different for Everyone — Here’s Everything You Need to Improve Your Range of Motion
Fitness
Young Woman Exercising with Foam Roller
The Only 5 Foam Rolling Exercises You Need for a Full-Body Release
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Man doing upward facing dog yoga pose at home
5 Full-Body Stretches You Can Do Every Day
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Young woman in blue leggings and a white sweater doing a side lunge stretch on a purple yoga mat outdoors
Need an Energy Boost? Try This 5-Minute Dynamic Stretch Routine
Fitness
Female athlete stretching her neck while working out outdoors at sunset.
Tight Traps? Try This 10-Minute Stretch Sequence From a Physical Therapist
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Fit woman doing the world's greatest stretch — a runner's lunge with spinal twist
This 60-Second Stretch Opens Your Hips While Relieving Neck and Back Tension
Fitness
Athletic Black woman stretching her arms outside
The Best Types of Stretches to Try if You Want to Be More Flexible — and One to Always Avoid
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woman in black tank top and leggings stretching and practicing yoga outdoors
8 Ways to Become More Flexible, According to Stretching Experts
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Strong Man Stretching Calf and Leaning on Wall
5 Stretches You Can Do Every Day to Release Tight Calves
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Man bathing in outdoor shower
A 5-Minute Post-Workout Cooldown Routine You Can Do in the Shower
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illustration of person in purple shirt stretching quad to warm up before exercise
How Bad Is It Really to Skip a Warm-Up?
Fitness
Sporty black girl exercising at home, using laptop
Reduce Bloat With This Simple 10-Minute Total-Body Stretch Routine
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Man taking a break from exercising on a track to do some stretches for runners
11 Stretches Runners Can Do Before or After a Workout to Stay Injury-Free
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Foam Roller Quadriceps Massage
The Only 5 Stretches You Need to Release Tight Quads
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Woman stretching at home using a resistance bands
All You Need For This Tension-Releasing Stretch Routine Is a Resistance Band
Fitness
Woman doing a quad stretch while bracing herself against a wall outside
8 Stretching Mistakes That Are Limiting Your Mobility and Recovery
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Young asian man doing static stretching for hamstring
Dynamic vs. Static Stretching: Which Type of Stretch Is Best for You?
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Female in Sportswear is Doing Cobra Pose
A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed
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woman doing stretching exercises outside with headphones
Pair These Stretches and Strengthening Exercises for Longer-Lasting Relief
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Young woman doing stretching exercise at home
This 20-Minute Morning Mobility Routine Helps You Start Your Day Right
Fitness
Smiling woman using phone in bed
Is Sitting Cross-Legged Bad for Your Knees?
Fitness
man doing a hamstring stretch sitting on blue yoga mat at home
The Only 5 Stretches You Need for Tight Hamstrings
Fitness
Woman stretching her neck while working at home
7 Simple Stretches to Relieve Neck and Shoulder Tension
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Mental wellbeing and recreating in nature
This 4-Week Mobility Training Plan Makes Moving Easier and Relieves Joint Pain
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