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Sugar Free Maple Syrup Nutritional Facts

author image Chris Callaway
Chris Callaway started writing professionally in 2007 and has worked as sports editor, managing editor and senior editor of "The Racquet" as well as written for the "La Crosse Tribune" and other newspapers in western Wisconsin. He graduated from the University of Wisconsin-La Crosse with a Bachelor of Arts in English and communications.
Sugar Free Maple Syrup Nutritional Facts
Waffles with syrup on them. Photo Credit: Medioimages/Photodisc/Photodisc/Getty Images

A standard serving of sugar-free maple syrup is a tablespoon. This is a healthy alternative to regular maple syrup, which contains fat, sugar and more calories.

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Calories and Fat

Because the syrup is sugar free, it only has 9 calories and no fat in 1 tbsp. The same amount of regular maple syrup has about 52 calories and .04 g of fat.


One well-known brand of sugar-free maple syrup has no carbohydrates. Other brands range between 5 and 12 g of carbohydrates. Regular maple syrup has about 13.42 g of carbohydrates, which is 4 percent of your recommended daily carbohydrate intake.


Sugar-free maple syrup does have more sodium than regular maple syrup. Sugar-free syrup has 28 mg of sodium and this is 1 percent of your recommended daily sodium intake based on a 2,000-calorie diet. A serving of regular maple sugar has about 2 mg of sodium.

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