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What Are the Benefits of Pluot?

author image Carolyn Robbins
Carolyn Robbins began writing in 2006. Her work appears on various websites and covers various topics including neuroscience, physiology, nutrition and fitness. Robbins graduated with a bachelor of science degree in biology and theology from Saint Vincent College.
What Are the Benefits of Pluot?
Pluots carry more genes from plums. Photo Credit: Robert Lerich/Hemera/Getty Images

Cross a plum tree with an apricot, and you get a funny-sounding fruit called a pluot. Geneticist Floyd Zaiger created the first pluot hybrid and went on to grow 20 other varieties. Like all fresh produce, pluots are a good source of nutrients.

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Light and Sweet

One medium pluot has roughly 80 calories, making it ideal for a light and healthy snack. The fruit has no fat or cholesterol, but pluots are unusually high in sugar, with 15 grams per serving.

Promoting Regularity

Pluots are a good source of dietary fiber -- essential for regular bowel movements and overall gastrointestinal health -- with 3 grams per medium fruit.

Vitamins and Other Nutrients

A medium pluot contains 6 percent of your daily recommended vitamin A and 10 percent of the recommendation for vitamin C. The fruit also has 1 gram of protein. Pluots and other fresh produce contribute to your daily fluid intake since most fruits and vegetables contain a high percentage of water.

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