Gold Member Badge


  • You're all caught up!

Is Soy Milk Better Than Cows Milk When a Toddler Is Constipated?

author image Michelle Powell-Smith
With a master's degree in art history from the University of Missouri-Columbia, Michelle Powell-Smith has been writing professionally for more than a decade. An avid knitter and mother of four, she has written extensively on a wide variety of subjects, including education, test preparation, parenting, crafts and fashion.

Constipation is a common problem for toddlers, causing significant discomfort for little ones and frustration and worry for parents. While constipation in young children can have a variety of causes, cow's milk may contribute. Switching from cow's milk to soy milk may improve constipation for some children, but isn't the right choice for every toddler.

Causes of Constipation

Many toddlers experience constipation at some point. Constipation may be physical or behavioral. Often, increasing fluids and fiber can help resolve constipation without difficulty. Additional fiber supplementation or laxatives are an option when necessary. While most causes of constipation are easily resolved with simple diet changes or medication, long-term constipation can be a sign of milk intolerance.

Milk Intolerance

While most children with an allergy or intolerance to milk show a variety of symptoms, including eczema or a runny nose, pediatrician Dr. Alan Greene states that constipation may be the only symptom associated with milk intolerance. For these children, reducing milk may not be adequate. If you suspect a milk intolerance, replacing milk with an alternate protein source, like soy milk, may provide significant relief from constipation for your toddler.

Soy Milk

Fortified soy milk offers all the calcium, vitamin D and other nutrients found in milk. For some children, especially if they've battled chronic constipation, making the switch from dairy milk to soy milk can significantly improve quality of life. While fortified soy milk is a good quality substitute for cow's milk, compounds in soy milk may hamper calcium absorption. Add other sources of calcium, like dark leafy greens or fortified orange juice, to your toddler's diet to accommodate this effect.


Some children who cannot tolerate milk also react to soy proteins. In this case, try replacing milk with another fortified option like rice or almond milk. Soy milk contains phytoestrogens. According to Heidi Murkoff, author of the "What to Expect" series, these compounds may be linked to breast cancer, although researchers do not understand whether they increase or decrease risk, and they may raise concerns about early puberty in girls and hormonal changes in boys. Soy formula has been used without ill effects for many years and there are no human studies that show ill effects from soy foods in childhood. Moderate consumption of soy milk appears safe for toddlers.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.



Demand Media