Healthy Eating

By Marygrace Taylor
Expert Reviewed
liver pate with pickles and two toasted baguette slices on a wooden serving board
Organ Meats: Your Guide to Buying and Prepping These Nutrient-Packed Proteins
Nutrition
By Maeve McCormick
Olympic skier and Monster Ultra athlete Gus Kenworthy posing in the sun
3 Tips for Eating for Energy From an Olympic Skier
Nutrition
By Caroline Thomason
people holding cups of coffee, one of the best drinks for inflammation, sitting at a table
The 8 Best Drinks for Fighting Inflammation, According to Dietitians
Nutrition
By Lacey Muinos
Aloo Gobi Indian Dish in a Large Cast Iron Pot With Turmeric, a potent healthy-aging spice
Want to Age Well? Add This Anti-Inflammatory Spice to Your Daily Diet
Nutrition
By Caroline Thomason
A Plate to Help You Get More Protein With Grilled Chicken and Fresh Vegetable Salad of tomato, avocado, lettuce and spinach. Healthy and detox food concept. Ketogenic diet. Buddha bowl in hands on white background, top view
15 Ways to Get More Protein at Breakfast, Lunch and Dinner
Nutrition
By Caroline Thomason
Person pouring herself hot coffee to a mug, a great drink for longevity
The 6 Best Drinks for Longevity, According to Doctors
Nutrition
By Lacey Muinos
Plant based breakfast of whole grain toast, almond butter and fruit
The One Protein Dermatologists Want You to Eat for Glowing Skin as You Age
Nutrition
By Lacey Muinos
Eating tasty medium rare tuna steak
The One Protein Brain Experts Want You to Eat More of as You Age
Nutrition
By Sarah Pflugradt
Broccoli Cauliflower Salad, a nutritious meal with brain health benefits
The One Vegetable Brain Experts Want You to Eat for Better Cognition as You Age
Nutrition
By Kelly Plowe
Bowl with roasted tempeh made of fermented soy beans, fresh vegetable sticks with sauce and sesame seeds on the table. Plant based protein. Healthy cooking and eating. Go vegan. selective focus
The Simplest Pan-Fried Tempeh Recipe (and 5 Others to Try)
Nutrition
By Lauren O'Connor
Asian salad with tuna and avocado, a meal full of nutrients for healthy skin
6 Essential Nutrients for Healthy Skin, According to Dermatologists
Nutrition
By Lacey Muinos
Slices of foods high in vitamin c for skin health including sliced oranges, lemons, grapefruits, and limes on a cutting board
The One Nutrient Dermatologists Want You to Eat for Healthy Skin as You Age
Nutrition
By Lacey Muinos
Expert Reviewed
illustration of a bed with a slice of cake on a plate on top of it
How Bad Is It Really to Eat Sugar Before Bed?
Nutrition
By Sarah Pflugradt
Expert Reviewed
Frying an egg, one of the best foods to eat while pregnant, in a frying pan
The 6 Best Foods to Eat When You're Pregnant, According to Dietitians
Nutrition
By Lacey Muinos
Expert Reviewed
Person Eating A Piece Of sugary chocolate Cake, one of the worst foods for sleep health
The 5 Worst Foods for Sleep, According to a Sleep Expert
Nutrition
By Holly Klamer
Person sitting at desk in home office reaching for a breakfast muffin on a white plate as example of breakfast to avoid for gut health
The One Breakfast a Gastroenterologist Wants You to Avoid for Inflammation
Nutrition
By Courtney Leiva
collage of the best reusable grocery bags including box-style bags, freezable bags and canvas-style grocery bags
The 10 Best Reusable Grocery Bags, According to Food Experts
Nutrition
By Kayla Hui
White bowl of cooked frozen peas and cubed carrots on white tabletop.
The One Frozen Food Dietitians Say You Should Always Have Stocked
Nutrition
By Lacey Muinos
Person making healthy whole grain breakfast of oats with fruit in a white bowl on countertop.
9 Reasons Dietitians Want You to Eat More Whole Grains
Nutrition
By Kelly Plowe
Brussels sprout, broccoli and cauliflower chopped on a wooden cutting board resting on a wooden table.
3 Major Health Benefits of Cruciferous Vegetables
Nutrition
In Partnership with 579490MonsterEnergy
skateboard Nyjah Huston holding skateboard sitting on gray couch
Want More Energy? Here’s Everything a Pro Skateboarder Eats in a Day to Stay Fueled
Nutrition
By Kelly Plowe
Breakfast Sandwich Made With Inflammatory Foods like White Bread and Processed Meat
The 5 Worst Foods for Inflammation, According to Research
Nutrition
By Kelly Plowe
Expert Reviewed
Clear espresso cup of black coffee on a napkin on wooden table, one of the best drinks for constipation
6 Drinks That Will Help You Poop When You're Constipated
Nutrition
By Madeleine Burry
Expert Reviewed
illustration showing burger in glass container on countertop with clock overhead
How Bad Is It Really to Eat Food That's Been Out for Hours?
Nutrition
By Jaime Osnato
hand holding half grilled cheese with other half on a plate with sauerkraut bag
Sauerkraut Is the Gut-Friendly Food Your Diet Is Missing — Here’s How to Eat It (Besides on Hot Dogs)
Nutrition
By Kristen Arnold
Fact Checked
rear view of runner wearing red tank top eating a snack with healthy carbs for fuel
A 7-Day Nutrition Plan to Fuel Your Best 5K Ever
Nutrition
By Bojana Galic
Fact Checked
Top view of friends eating burgers with Fench fries after a workout
The 4 Worst Foods to Eat After a Workout, According to Dietitians
Nutrition
By Kelly Plowe
Expert Reviewed
female worker is snacking in office
Can't Stop Stress Eating? Dietitians Share 7 Tips to Help
Nutrition
By Bojana Galic
concept illustration of eating the same food every day
Is It Bad to Eat the Same Thing Every Day?
Nutrition
By Bojana Galic
concept illustration of sugar cravings with hand reaching for donuts
How Can I Stop Sugar Cravings for Good?
Nutrition
By Jaime Osnato
Expert Reviewed
Red, yellow and orange bell peppers stuffed with quinoa, sitting on a wooden board
7 Ways to Eat Quinoa at Every Meal (Because It’s So Darn Good for You)
Nutrition
By April Benshosan
Expert Reviewed
healthy autumn vegetables in paper grocery bag
Build the Ultimate Healthy Grocery List With Dietitians’ Favorite Foods at Trader Joe’s, Walmart and More
Nutrition
By Serena Marie, RD
Expert Reviewed
A cast iron pan full of meatballs in tomato sauce
5 Immune-Supporting Foods That Aren't Fruits or Veggies
Nutrition
By Karla Walsh
Illustration showing new food trends of 2020
8 Food Trends You’re Going to See Everywhere in 2020
Nutrition
By Anthea Levi
Illustration of CBD, cauliflower, keto food trends in 2019
8 Food Trends That Shaped Healthy Eating Habits in 2019
Nutrition
By Serena Marie, RD
Fact Checked
A man drinking a sports drink with electrolytes after a workout
What Are Electrolytes, Anyway?
Nutrition
By Jaime Osnato
Expert Reviewed
Young Woman Harvesting Home Grown Lettuce
Here's What to Eat to Boost Your Health and Help the Environment
Nutrition
By Amanda Capritto
Expert Reviewed
A person in bed reaching for a glass of water
11 Dos and Don'ts of Dealing With a Food Hangover (Yes, Those Are Real)
Nutrition
By Lindsay Tigar
game board illustration of concept of skipping breakfast
How Bad Is It Really to Skip Breakfast?
Nutrition
By Kate Bratskeir
Expert Reviewed
Top view of a bowl of colorful loops cereals for breakfast
Breakfast Isn't the Most Important Meal of the Day — Here's Why
Nutrition
By Andrea Jordan
One of the best zucchini recipes: A cutting board with zucchini fries next to a cup of yogurt dipping sauce garnished with fresh parsley
30 Creative Zucchini Recipes That Go Beyond Zoodles
Nutrition
By Serena Marie, RD
A selection of foods with healthy fats, including salmon, nuts and avocado
7 Myths About Dietary Fats You Should Stop Believing Right Now
Nutrition
By Serena Marie, RD
Expert Reviewed
Pink, white and brown donuts in a pattern on a yellow background
A Dietitian-Approved Plan to Kick Your Sugar Habit for Good
Nutrition
By April Benshosan
Expert Reviewed
Couple using cooking tips and cooking hacks for healthy cooking in kitchen
Healthy Cooking Tips for Beginners and Experts Alike
Nutrition
By Andrea Boldt
how to grill grilling tips meat veggies grilled barbecue
11 Healthy Grilling Tips for the Best Barbecue Ever
Nutrition
By Sarah Pflugradt
Multicolored Kombucha Floats
What a Dietitian Thinks About Kombucha Floats, Summer’s Hottest Drink
Nutrition
By Leah Groth
The 2018 Baby2Baby Gala Presented By Paul Mitchell Event - Arrivals
Here's What Jessica Alba Eats in a Day
Nutrition
By Nicole Fabian-Weber
woman eating a sandwich
The Science Behind Emotional Eating: Why We Do It & How to Stop
Nutrition
By Maya Feller
Expert Reviewed
what to eat before a workout mother and daughter eating cereal on yoga mats on deck
The Best Pre-Workout Foods and the Science of Why They Work
Nutrition
By Hoku Krueger
...
The 10 Best Starbucks Swaps to Cut Calories & Fat
Nutrition
By Kelly Plowe
Expert Reviewed
Trader Joe's grocery list
10 Trader Joe's Items Nutritionists Swear By
Nutrition
By Jennifer Cassetta
What's wrong with a little bread?
10 Easy Ways to Cut Bread From Your Diet
Nutrition
By Kelsey Casselbury
Fact Checked
person tracking macros vs calories healthy food
Counting Calories Vs. Macros: Which Will Get You to Your Goal Faster?
Nutrition
By Cynthia Sass, MPH, MA, RD, CSSD
Expert Reviewed
Close up of a person with brown hair and a long sleeve green shirt holding an ice cream cone with a spoon, showing up she's giving up emotional eating for good.
9 Ways to Break Up With Emotional Eating for Good
Nutrition
By Valaer Murray
...
The Top 9 Foods for Men's Sexual Health
Nutrition
By K. Aleisha Fetters
...
10 Superfood Swaps for Picky Eaters
Nutrition
By Valerie Cogswell
...
13 Healthy Mason Jar Meals (Don't Leave Home Without Them)
Nutrition
By Vivian Manning-Schaffel
...
9 Unhealthy, Even Dangerous Weight-Loss Diets
Nutrition
By Patricia Bannan
woman refrigerator open door
10 Surprising Foods Nutritionists Eat (And Why You Should Too)
Nutrition
By Pamela Simmons
Women at the Hairdresser's
Are Keratin Treatments Good for People Who Sweat a Lot?
Nutrition
By Kelly Plowe, M.S., RD, CSSD
Expert Reviewed
Healhy Breakfast Toast With Avocado, Egg high protein breakfast
11 Protein-Packed Breakfasts to Power You Through the Morning
Nutrition
By Jess Barron
...
18 Foods With a 'Bad Rap' That Are Actually Good for You
Nutrition
By Danica Benninghoven
Expert Reviewed
Sitting down with friends and family for a nightly meal
4 Surprising Benefits of Eating at Night
Nutrition
By Pamela Simmons
a person wearing a green bra and leggings with long straight hair holding their stomach
Are Keratin Treatments Safe for a Pregnant Woman?
Nutrition
By Amy Davidson
Feet on grass
Olive Oil to Treat Dry, Brittle Toenails
Nutrition
By Erica Kannall
Salmon fillet on plastic cutting board with garnishes
How to Increase Calories Without Increasing Carbs
Nutrition
By Luz Plaza
...
10 Interesting Diets of Top Actors and Actresses
Nutrition
By Eliza Martinez
rolled bologna slices
When Can Infants Eat Deli Meat?
Nutrition
By Joe Donatelli
...
The 10 Weirdest Foods At Your Grocery Store (And Why You Should Eat Them)
Nutrition
By Barbara Hazelden
Expert Reviewed
Man sitting on a meadow eating mixed salad, partial view
The Man's Meal Plan For Getting Lean
Nutrition
By Pamela Nisevich Bede, M.S., R.D.
Maracuya smoothie
The 20 Best Smoothie Ingredients - Some Will Surprise You!
Nutrition
By Andra Picincu
Expert Reviewed
Hand with packaging of almond nuts in store
Why You Need to Eat Fat to Burn Fat
Nutrition