16 Types of People You've Definitely Seen at the Gym

The gym is no longer the sole hangout of bodybuilders pumping iron. The gym is now a melting pot of people and personalities. And that's great, because it means health and fitness has become more mainstream.

What happens when you throw all these diverse workout styles together in one location? You get a beautiful microcosm of the world around you (or at least the city where your gym is located). Regardless of personalities and specific goals, everyone in the gym has one thing in common: They're there to improve their physical, mental and emotional well-being. So, no matter which persona you fit, always be respectful of others and their goals.

This person prides themselves on quick replies. But you can bet they do more than just text. They're hopping onto social media, listening to their favorite podcast and checking sports scores faster than you can finish your squats. Can you blame them? It's easy to get sidetracked, and honestly, sometimes people need the distraction to get through their LISS cardio. Plus, if you're curious about the latest apps, this is your go-to person!

Read more: 10 Gym Etiquette Rules Trainers Wish You'd Stop Breaking

But first, let them take a selfie! You may awkwardly walk in on their #SweatySelfie locker-room photoshoot or find them in the weight-room corner where everyone knows the lighting is just right to highlight their physique. Sometimes, all we need is some selfie-inspired motivation to get us off the couch and into the gym!

Read more: 7 Creepy Locker Room DON'Ts

In recent years, we've seen a lot more of this type of girl, and we hope the trend continues! This is the girl over at the squat rack who knows that lifting heavy weights is the way to go. She's on a mission to reach her goals, and no one can stop her. Her wealth of knowledge sometimes makes her an intimidating gym-goer, but we promise, she's a lot nicer than her resting gym face (just don't interrupt her mid-set).

The more you grunt, the more you can lift. (No, really, it's science!) And lifting heavy objects is this gym-goers thing. These fitness fanatics never go unnoticed. And sure, it can be distracting, but it's just their way of getting the most out of their workout. Plus, if you ever run out of gas, they'll gladly push your car to the nearest gas station.

Once their headphones are on, watch out! The rest of the world ceases to exist, and it's down to business. This gym-goer in the zone, and their music is going to motivate them to cross the finish line (either literally or figuratively). They lip-sync and head-bop through their entire workout and genuinely have a good time. Want to know the latest music release or the best Spotify playlists for leg day? This person has your back!

Yes, technically they're two people, but in the gym, the fit couple operates as a single unit. And they're all about relationship goals. Fit couples share a common bond of working out and test the most intense partner workouts. It's very unlikely you'll ever spot these two without their partner in crime. After all, there's nothing like a little motivation from your significant other to push that last rep.

Read more: 6 Mistakes to Avoid When Exercising With Your Significant Other

Having this determined athlete in the gym can serve as some serious motivation. The gym is their church, and they take their workouts and nutrition very seriously, which is obvious from their lean, muscular appearance. They're usually lugging around a gallon of water and wearing clothes that show off a hard-earned physique. In between sets, you may find the bodybuilder practicing some poses with admirable confidence. Nothing wrong with admiring your hard work!

This gal is the definition of glam. Her makeup and hair are always done, and her sweat seems to sparkle. Maybe she was born with it, or maybe it's just the new highlighter she's trying out. Just like some people love wearing new gear to boost their spirits and spur some gym motivation, this girl loves looking her best when she's out in public. So, if you're wondering what her favorite products are, just ask! After her workout is over, of course.

Read more: The DOs and DON'Ts of Wearing Makeup While Working Out

This is the group of guys that park their cars together, enter the gym as a pack and lift heavy together. They aren't hard to find — usually three to five athletic guys alternating spotting each other. These guys are the life of the party, goofing off between sets and pushing one another to hit one more rep.

Oops! They did it again. They forgot to rack the weights or left the foam roller in the group exercise class. Just kindly pick up behind them, and maybe they'll get the hint. Or, how about the ones wearing jeans or dress shoes shoes because they forgot their gym bag at home. We all have days when we're a little bit forgetful and you have to give these folks props on their reluctance to skip the gym!

Read more: Why You Should Lift Weights in Your Socks, According to a Physical Therapist

With all these new types of people at the gym, it's almost like gyms are the new coffee shops — the perfect place to see and be seen. And this type of gym-goer finds plenty of entertainment through people watching. It can be a fun distraction in between sets or while you're plodding on the elliptical to take a peek around the gym to see who all is there. But don't let it sideline your groove!

Does he work at the gym? Nope. He just introduces himself to everyone. Meet him once, and he'll act like he's known you for years. You can find him shooting the breeze with gym members, gym employees and trainers before, during and after his workouts. He's quite charming and somehow always has more than just the weather to talk about. So, be sure to give a friendly 'hello' on the way out: He just may brighten your day!

Maybe she's training for an upcoming race. Or, maybe there's nothing that gets his endorphins revved like intervals on the bike. Whatever the reason, this girl (or guy) loves cardio! She's a creature of habit and finds comfort in doing the familiar, which, in this case, is one of the cardio machines. Whether she's pounding it out on the treadmill, he's spinning his wheels on the stationary bike or switching it up on the rowing machine, they always work up a good sweat and usually leave all smiles.

Read more: 9 Ways to Get the Most Out of Cardio Exercise Machines

These are the girls that carpool together, chat in the locker room and work out as a group. They share the latest tips they read in their favorite fitness magazines and discuss which class they want to hit up next.

You can find them side by side in yoga class with their coordinating lululemons or circled up for a post-Pilates photo. Working out with your girlfriends is an awesome way to hold yourself accountable and get in a challenging workout. Plus, the plethora of cute photos don't hurt.

From head to toe, this person's gym gear is on point. They live and breathe trendy. They own the latest shoes, the freshest gym gear and the hottest technology. But as many of us can attest, a new outfit is sometimes just what we need to get our butts back into the gym, especially if you've recently lost weight and your old workout clothes just don't fit anymore. Are you trailing in the fashion world? These peeps will let you know what's in and what's out.

Read more: Exactly What to Pack in Your Gym Bag

Video or it didn't happen, right? Recording workouts has become increasingly popular due to social media. Although this may seem annoying — particularly if you're awkwardly in the background exercising — these videos can actually do a lot of good in preventing sloppy form and injury. Consider them like Monday-morning football players. How can you get better if you don't watch and learn from your mistakes?