To get in shape for his role in “Guardians of the Galaxy,” Chris Pratt exercised three to four hours a day, doing workouts like P90X, running, swimming, boxing and kickboxing, he told Men’s Journal. Duffy Gaver, Pratt’s trainer, told Muscle & Fitness that Pratt’s workouts also include bodybuilding workouts. And to get those chiseled glutes, he does squats, high box jumps and power cleans in a circuit-style workout.
If you’re exhausted just reading about his workouts, you’re not alone. In fact, Manning says that 60 minutes a day is plenty of time for the average guy. “To take his routine and put more emphasis on the glutes, include body-weight movements like squats, glute bridges, lunges, jump squats, sprints, incline sprints and butt kicks,” he says.
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