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Back Exercises
Home
Fitness
Workouts
Back Exercises
By
Greg Presto, CPT
Reviewed
Chin-Ups vs. Pull-Ups: Which Is a Better Back Exercise?
Fitness
By
Caroline Juster
Reviewed
How to Do the Jefferson Curl to Strengthen Your Back and Stretch Your Hamstrings
Fitness
By
Amber Rees, AFAA Group Fitness Instructor
The Perfect 20-Minute Dumbbell Back Workout to Build Strength
Fitness
By
Kim Grundy, PT
Why Trainers Want You to Avoid Behind-the-Neck Lat Pulldowns, and What to Do Instead
Fitness
By
Karla Walsh
Want to Age Well? Do This Upper Back Exercise Every Week
Fitness
By
Mallory Creveling
Reviewed
How to Do the Y Raise for a Healthier Back and Shoulders
Fitness
By
Jaime Osnato
All You Need for This 20-Minute Back Workout Is a Towel
Fitness
By
Bojana Galic
The 5 Hardest Back Exercises You Can Do at Home
Fitness
By
Bojana Galic
The Only 4 Barbell Exercises You Need for a Powerful Back
Fitness
By
Bojana Galic
4 of the Hardest Dumbbell Back Exercises
Fitness
By
Jaime Osnato
The Only 4 Resistance Band Stretches You Need to Loosen Up a Stiff Back
Fitness
By
Jaime Osnato
The 8 Best Dumbbell Row Variations to Build a Stronger Back
Fitness
By
Amy Marturana Winderl
Reviewed
6 Exercises That Can Help With Back Pain for People Over 50
Fitness
By
Richard Adefioye
This 20-Minute Back and Shoulder Workout Can Help Improve Your Posture
Fitness
By
Caroline Juster
Reviewed
How to Do a Reverse Plank for a Stronger Back and Core
Fitness
By
Bojana Galic
These 6 Body-Weight Exercises Strengthen Your Back — No Lat Pull-Downs Required
Fitness
By
Henry Halse
Reviewed
Everything You Need to Know to Build a Strong Back
Fitness
By
Kyle Arsenault
10 Popular Exercises That Can Hurt Your Back
Fitness
By
Lisa Maloney
Reviewed
Alternative to Lat Pulldowns
Fitness
By
David Arroyo
What Causes Sore Hip Joints After Performing Deadlifts?
Fitness
By
Sara Lindberg
Reviewed
Back Pain and Exercise With a Kidney Infection
Fitness
By
Jennifer Boyden
How To Get Back Dimples
Fitness
By
Dan Ketchum
Do Australian Push-Ups Have Benefits Like Pull-Ups?
Fitness
By
Brian Willett
What Exercises Should You Not Do When You Have an Annular Tear?
Fitness
By
Henry Halse
Reviewed
The Lat Pulldown vs. the Straight-Arm Pulldown
Fitness
By
Tammie Painter
Reviewed
Erector Spinae Strengthening Exercises
Fitness
By
Henry Halse
Are Pullups or Rows Better for Back Width?
Fitness
By
Jeffrey Rice
Reviewed
What Does a Straight-Arm Pulldown Work?
Fitness
By
Sara Lindberg
Reviewed
How to Do Cardio With a Broken Toe
Fitness
By
Jolie Johnson
Reviewed
An Alternative Exercise for Barbell Upright Rows
Fitness
By
Ollie Odebunmi
What Happens if I Do a Deadlift Wrong?
Fitness
By
Jody Braverman
How to Tone Your Back for Women
Fitness
By
Tim Petrie
Reviewed
How to Improve Your Lower Back Curve
Fitness
By
Martin Booe
How to Get Rid of a Tight Lower Back Related to Running
Fitness
By
Shelley Frost
Reviewed
A Guide to Getting Back to the Gym After Being Sick
Fitness
By
Lisa Maloney
Reviewed
What Exercises Help Reduce Lower Back and Stomach Fat?
Fitness
By
Joshua McCarron
Back Injuries From Deadlifts
Fitness
By
Andra Picincu
Reviewed
Exercises to Strengthen the Sacrum
Fitness
By
Rachel MacPherson
Reviewed
3 Best Lumbar Multifidus Exercises
Fitness
By
Jessica McCahon
Reviewed
Exercise to Increase Nerve Gliding in the Lumbar Spine at L4-5
Fitness
By
Rachel MacPherson
Reviewed
Exercise That Works Your Thoracolumbar Fascia
Fitness
By
Eric Bach
Reviewed
Ultimate Back & Shoulder Workouts
Fitness
By
Kay Ireland
When Can I Exercise With a Fractured Foot?
Fitness
By
Anthony Marrone
Do Deadlifts Wear Out the Spine Discs?
Fitness
By
Lisa Maloney
Reviewed
What Causes the Muscles in the Lower Back and Hip Area to Tighten?
Fitness
By
Martin Booe
What Is a Good Treatment for Sore Lower Back Muscles?
Fitness
By
Andrea Boldt
Easy At-Home Exercises to Lose Weight With Lower Back Pain
Fitness
By
Tim Petrie
Reviewed
Romanian vs. Standard Deadlift
Fitness
By
Henry Halse
Reviewed
Exercises for Back Muscle Imbalances
Fitness
By
Lisa Maloney
Reviewed
Barbell Rows vs. T-Bar Rows
Fitness
By
Kathleen Clohessy
Reviewed
What Causes Lower Back Pain During Exercise?
Fitness
By
Sara Lindberg
Reviewed
What Muscles Do T-Bar Rows Work?
Fitness
By
Rachel MacPherson
Reviewed
Lumbar 1 and 2 Exercises
Fitness
By
Henry Halse
What Is the Antagonist Muscle Group for the Back Extension?
Fitness
By
Kelsey Casselbury
Reviewed
Exercises for Upper Back Muscle Spasms
Fitness
By
Kimberly Rienecke
Reviewed
Exercises for Muscle Spasms in Your Back
Fitness
By
Tim Petrie
Reviewed
Exercises to Strengthen the Paraspinal Muscles
Fitness
By
Sara Lindberg
Reviewed
Can You Do Pull-Ups Every Day?
Fitness
By
Jolie Johnson
Can You Do Pullups on a TRX Trainer?
Fitness
By
Andrea Boldt
What Are Exercises for Back Fat?
Fitness
By
Tim Petrie
Reviewed
Lower Back and Hip Strengthening Exercises
Fitness
By
Martin Booe
Shoulder & Upper Back Ache During Exercise
Fitness
By
Martin Booe
Push-Ups for the Back
Fitness
By
Andrea Boldt
Back Exercises After a Cesarean Section
Fitness
By
Martin Booe
Thoracic Back Exercises to Get Rid of Pain
Fitness
By
Bojana Galic
Fact Checked
The 5 Best Exercise Bikes With Back Support, According to a Physical Therapist
Fitness
By
Henry Halse
What Muscle Group Does the Back Extension Work?
Fitness
By
Aubrey Bailey
Reviewed
Alternative Exercises for Back Extensions
Fitness
By
Deborah Green
Exercises to Straighten the Nose
Fitness
By
Jody Braverman
Reviewed
Exercise for the Erector Spinae Back Muscles
Fitness
By
Andrea Boldt
Fact Checked
Exercises for Getting Rid of Back Fat and Toning Arms
Fitness
By
Maureen Malone
Reviewed
How to Get Rid of Back Pain After Exercise — Causes and Remedies
Fitness
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