Fiber

Healthy, gluten-free grains collection (quinoa, brown rice, millet, amaranth, teff, buckwheat, sorghum), top view of small round bowls against rustic wood.

The One Food Scientifically Proven to Boost Metabolism

Leah Groth
Find out the secret to feeling full and controlling your appetite.

7 Sneaky Ways to Get the Fiber You Need

Colette Heimowitz
Soutwestern Santa Fe Soup

4 Ways to Use Meat in a High Fiber Diet

Livestrong Contributor
A Variety of Bread, High Angle View

Facts on High Fiber Bread

Livestrong Contributor
Rice with vegetables

Benefits of Sodium Butyrate

Sirah Dubois
Doctor with patient

Psyllium Husk and Kidney Disease

Rachel Nall
Variety types of fruits, Full Frame, High angle view

How Does Increased Fiber Affect a Bowel Movement?

Rachel Nall
Healthy baby nutrition: apple puree

Applesauce & Digestion in Babies

Eliza Martinez
Close-up of flaxseed

Ground Flaxseed & Lemon for Digestion

Ellen Douglas
Dried Plums

Pitted Prunes Vs. Over-the-Counter Laxatives

Andrea Cespedes
medical personnel checking blood pressure

A Diet for a Female Teenager With Low Blood Pressure

Sukhsatej Batra, Ph.D.
Vegetables in farmer's market of France

What Foods Are High in Butyrate?

Shamala Pulugurtha
Close-up of green lettuce

Types of High Soluble Fiber in Lettuce

Andrea Cespedes
red kidney bean in white bowl on gunny

Ten Kinds of High-Fiber Beans

Jessica Bruso
Bean salad

The Healthiest Canned Beans With High Fiber

Ireland Wolfe
Simple Stew Ingredients

Do Boiled Vegetables Still Have Fiber?

Diane Lynn
...

Low-Fiber and Low-Protein Foods That Are Easy to Digest

Anastasia Climan
Psyllium Seeds

Psyllium Husks & Cancer

Jessica Bruso
Bran Muffins

Does Fiber Inhibit Protein Absorption?

JacobS
...

Acacia Fiber Side Effects

Sharon Therien
Psyllium Seeds

Psyllium Husk Dosage

Kelli Cooper
Muesli

Does Soluble Fiber Prevent Fat Absorption?

Solomon Branch
Grandmother And Grandson Preparing meal,mealtime Together

Do You Subtract Soluble and Insoluble Fiber When Getting Net Carbs?

Tara Kimball
Plate with raw oatmeal on wooden table.

Oats and Whole Grain Make Me Bloated and Gassy

April Fox
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.