Fiber

Healthy, gluten-free grains collection (quinoa, brown rice, millet, amaranth, teff, buckwheat, sorghum), top view of small round bowls against rustic wood.

The One Food Scientifically Proven to Boost Metabolism

Leah Groth
Women and men having a working lunch, man serving salad

7 Sneaky Ways to Get the Fiber You Need

Colette Heimowitz
Soutwestern Santa Fe Soup

4 Ways to Use Meat in a High Fiber Diet

The Livestrong.com Team
A Variety of Bread, High Angle View

Facts on High Fiber Bread

The Livestrong.com Team
Rice with vegetables

Benefits of Sodium Butyrate

Sirah Dubois
Doctor with patient

Psyllium Husk and Kidney Disease

Rachel Nall
Variety types of fruits, Full Frame, High angle view

How Does Increased Fiber Affect a Bowel Movement?

Rachel Nall
Healthy baby nutrition: apple puree

Applesauce & Digestion in Babies

Eliza Martinez
medical personnel checking blood pressure

A Diet for a Female Teenager With Low Blood Pressure

Sukhsatej Batra, Ph.D.
Vegetables in farmer's market of France

What Foods Are High in Butyrate?

Shamala Pulugurtha
Bean salad

The Healthiest Canned Beans With High Fiber

Ireland Wolfe
Psyllium Seeds

Psyllium Husk Dosage

Kelli Cooper
Muesli

Does Soluble Fiber Prevent Fat Absorption?

Solomon Branch
Grandmother And Grandson Preparing meal,mealtime Together

Do You Subtract Soluble and Insoluble Fiber When Getting Net Carbs?

Tara Kimball
Plate with raw oatmeal on wooden table.

Oats and Whole Grain Make Me Bloated and Gassy

April Fox
Apple and spinach smoothie

How to Add Fiber to Smoothies

April Khan
Slicing apples

The Disadvantages of Fruits

Linda Ray
Fresh spinach in bowl

Raw Spinach and Digestion

Jessica Lewis
Vegetables for vegetable broth

Cellulose Fiber in Food

Jonathan Thompson
...

Does White Bread Have Fiber?

Nicole Langton
Psyllium Seed Husks a Dietary Soluble Fiber Supplement

What Are the Dangers of Taking Too Much Psyllium Husk?

Rachel Nall
Flax seeds linseed on wooden spoon

Negative Effects of Flaxseed Meal

Andrea Boldt
Raspberry, Close Up

High-Fiber Diet & Bloody Stools

August McLaughlin
Psyllium Seeds

Can Psyllium Husk Cause Damage to the Intestines?

M. Gideon Hoyle
Cooked rice in bowl with scoop, high angle view

Brown Rice for Diarrhea

Jody Braverman
...

Fiber Foods and Messy Stool

Diane Marks
Low section of person walking towards crate of vegetables outside house

What Are Nonstarch Polysaccharides?

Sandi Busch
Cod liver oil capsules

What Does Dr. Oz Recommend for Daily Supplements?

Linda Chechar
Close-up prepared soybean in a glass jar

Fiber & Fluid Retention

Chris Daniels
muesli

Raisin Bran for Constipation

Meg Campbell
Homemade muesli or granola with nuts and dried fruits

Can You Take Probiotics and Fiber in the Same Day?

Charis Grey
Psyllium with natural Joghurt

Psyllium vs. Wheat Dextrin

Mackenzie Maxwell
Stuffed cabbage - Kohlroulade

High-Fiber Foods to Manage Diverticulosis & Diverticulitis

Natalie Stein
Man with pain in stomach

Psyllium Fiber Vs. Methylcellulose

Allen Bethea
Bodybuilder Drinking Water From Shaker

Recommended Daily Sodium Intake for Bodybuilding

Shannan Monson
Whole muffins

How to Use Oat Bran to Add Fiber to Your Diet

Juliet Wilkinson
High angle view of a glass of water

Fiber Supplements That Make You Feel Full

Melodie Anne
Oatmeal with Persimmon on a Black Wooden Table

Does Fiber Cancel Out Other Carbohydrates?

Siddhi Camila Lama
psyllium seed husks

The Best Fiber Supplement for Diverticulitis

M. Gideon Hoyle
Man during morning toilet at home

Can a High-Fiber Diet Cause Rectal Bleeding?

Barb Nefer
Chocolate chip granola bars on a plate

Fiber Bars and Diarrhea

Ryn Gargulinski
Portion of Psyllium Seeds on rustic dark background. Psyllium seed husks

How Much Psyllium Husk Powder to Take for Constipation?

Siddhi Camila Lama
Fine grown beet

Foods to Calm Down Irritated Bowels

Marie Dannie
...

How to Eat Guava

M.H. Dyer
Bean soup with bacon and salad

Differences Between Crude and Dietary Fiber

Ann Wolters
Flax seeds on a white background

Can Ground Flaxseed Cause Bowel Obstruction?

Erica Jacques
Assorted nuts

In Which Foods Are Polysaccharides Found?

Rachel Nall
Juicy fruits on wooden table, close-up

Why Do You Feel Hungry After Eating Fruits?

Paula Martinac
vegetables in the basket

Is Vegetable Cellulose Harmful to the Body?

Sandi Busch
Psyllium

Metamucil & Benefiber

Sandi Busch
Medicinal herbs with herbal juice

Can You Give Psyllium Husk to Toddler?

Erin Carson
...

Compare Soluble Fiber in Lentils & Barley

Amber Keefer
Mature Couple Drinking Wine in Their Kitchen

Low-Starch Diets

Aglaee Jacob
Liver pate with crackers

Fiber for a Colonoscopy

Julie Hampton
Bowl of mashed sweet potato

Why Is a High Fiber Diet Prohibited Before a Colonoscopy?

Jody Braverman
...

What Foods Contain Cellulose?

Kirstin Hendrickson
Nutritious chia seeds

Is It Safe to Eat Chia Seeds While Breastfeeding?

Gord Kerr
Healthy food

Stool Softener & Fiber

Jessica Lewis
female doctor comforting middle aged patient

What Is Fiber Deficiency?

Melodie Anne
Flax seeds in wooden bowl , linseed oil on wooden background

The Dosage of Ground Flaxseed

Andrea Boldt
Canned tuna fish with vegetable in bowl

Tuna & Fiber

Nicki Wolf
fresh garlic on wooden table

Fructans in the Diet

Jessica Bruso
Midsection of man standing near oranges stall with vegetable basket in supermarket

What Does Fiber Do for Your Body?

Mala Srivastava
spoon of psyllium seed husks

Does Psyllium Husk Cause Severe Gas & Bloating?

Adam Cloe
Rice,corn,red bean,green bean and soybean

What Are the Effects of Low Fiber in the Diet?

Erica Kannall
Isolated Psyllium

Are Psyllium Husks Prebiotic?

Sandi Busch
Side stitch

Symptoms of an Overdose of Fiber Supplements

Dr. Tina M. St. John
Raw Organic Granola Bars

Do Fiber One Bars Give You Gas?

Adam Cloe
...

Is Pumpkin a High-fiber Food?

Pia Grant
green and red healthy food

Inulin Fiber Side Effects

Adam Cloe
Psyllium seed husks or isabgula

Is It Safe to Take Psyllium Husk While Nursing?

Catherine Cox
Fresh spinach in a wooden bowl, horizontal

Is Spinach High in Fiber?

Derek Helderman
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.