Fiber | Livestrong.com

Healthy person eating organic chickpea salad from bowl with fork for soluble fiber and insolube fiber

What’s the Difference Between Soluble and Insoluble Fiber, and Do You Really Need Both?

Lindsay Tigar

Wheat bran Crispbread with Cottage Cheese, and Figs for high fiber foods

Get 50 Percent More Fiber by Eating This One Thing Every Day

Karla Walsh

Midsection Of Chef Preparing Food In Commercial Kitchen for fiber and cholesterol

If You're Trying to Lower Your Cholesterol, This May Be the Most Important Place to Start

Anthea Levi

Asparagus is a prebiotic food for gut health.

Add These 8 Best Prebiotic Foods to Your Diet for Good Gut Health

Kristen Mancinelli MS, RD

Woman knows how to get more fiber in diet by making salad

10 Super Simple Ways to Sneak More Fiber Into Your Diet

Jackie Newgent, RDN, CDN

Healthy, gluten-free grains collection (quinoa, brown rice, millet, amaranth, teff, buckwheat, sorghum), top view of small round bowls against rustic wood.

The One Food Scientifically Proven to Boost Metabolism

Leah Groth

Women and men having a working lunch, man serving salad

7 Sneaky Ways to Get the Fiber You Need

Colette Heimowitz

Rice with vegetables

Benefits of Sodium Butyrate

Sirah Dubois

Doctor with patient

Psyllium Husk and Kidney Disease

Rachel Nall

Variety types of fruits, Full Frame, High angle view

How Does Increased Fiber Affect a Bowel Movement?

Rachel Nall

Healthy baby nutrition: apple puree

Applesauce & Digestion in Babies

Eliza Martinez

medical personnel checking blood pressure

A Diet for a Female Teenager With Low Blood Pressure

Sukhsatej Batra

The Healthiest Canned Beans With High Fiber

Ireland Wolfe

A Variety of Bread, High Angle View

Facts on High Fiber Bread

The LIVESTRONG.com Team

Psyllium Husk Dosage

Kelli Cooper

Does Soluble Fiber Prevent Fat Absorption?

Solomon Branch

Grandmother And Grandson Preparing meal,mealtime Together

Do You Subtract Soluble and Insoluble Fiber When Getting Net Carbs?

Tara Kimball

Tasty oatmeal with apple and walnut in bowl on table

Oats and Whole Grain Make Me Bloated and Gassy

April Fox

Apple and spinach smoothie

How to Add Fiber to Smoothies

April Khan

The Disadvantages of Fruits

Linda Ray

Fresh spinach in bowl

Raw Spinach and Digestion

Jessica Lewis

Vegetables for vegetable broth

Cellulose Fiber in Food

Jonathan Thompson

Does White Bread Have Fiber?

Nicole Langton

Psyllium Seed Husks a Dietary Soluble Fiber Supplement

What Are the Dangers of Taking Too Much Psyllium Husk?

Rachel Nall

Flax seeds linseed on wooden spoon

Negative Effects of Flaxseed Meal

Andrea Boldt

Raspberry, Close Up

High-Fiber Diet & Bloody Stools

August McLaughlin

Can Psyllium Husk Cause Damage to the Intestines?

M. Gideon Hoyle

Cooked rice in bowl with scoop, high angle view

Brown Rice for Diarrhea

Jody Braverman

Fiber Foods and Messy Stool

Diane Marks

Low section of person walking towards crate of vegetables outside house

What Are Nonstarch Polysaccharides?

Sandi Busch

Cod liver oil capsules

What Does Dr. Oz Recommend for Daily Supplements?

Linda Chechar

Close-up prepared soybean in a glass jar

Fiber & Fluid Retention

Chris Daniels

Raisin Bran for Constipation

Meg Campbell

Homemade muesli or granola with nuts and dried fruits

Can You Take Probiotics and Fiber in the Same Day?

Charis Grey

Psyllium with natural Joghurt

Psyllium vs. Wheat Dextrin

Mackenzie Maxwell

Stuffed cabbage - Kohlroulade

High-Fiber Foods to Manage Diverticulosis & Diverticulitis

Natalie Stein

Man with pain in stomach

Psyllium Fiber Vs. Methylcellulose

Allen Bethea

Bodybuilder Drinking Water From Shaker

Recommended Daily Sodium Intake for Bodybuilding

Shannan Monson

How to Use Oat Bran to Add Fiber to Your Diet

Juliet Wilkinson

High angle view of a glass of water

Fiber Supplements That Make You Feel Full

Melodie Anne

Oatmeal with Persimmon on a Black Wooden Table

Does Fiber Cancel Out Other Carbohydrates?

Siddhi Camila Lama, MS, PhD, CNC, CPT

psyllium seed husks

The Best Fiber Supplement for Diverticulitis

M. Gideon Hoyle

Man during morning toilet at home

Can a High-Fiber Diet Cause Rectal Bleeding?

Barb Nefer

Chocolate chip granola bars on a plate

Fiber Bars and Diarrhea

Ryn Gargulinski

Portion of Psyllium Seeds on rustic dark background. Psyllium seed husks

How Much Psyllium Husk Powder to Take for Constipation?

Siddhi Camila Lama, MS, PhD, CNC, CPT

Fine grown beet

Foods to Calm Down Irritated Bowels

Marie Dannie

How to Eat Guava

M.H. Dyer

Bean soup with bacon and salad

Differences Between Crude and Dietary Fiber

Ann Wolters

Flax seeds on a white background

Can Ground Flaxseed Cause Bowel Obstruction?

Erica Jacques

In Which Foods Are Polysaccharides Found?

Rachel Nall

Juicy fruits on wooden table, close-up

Why Do You Feel Hungry After Eating Fruits?

Paula Martinac

Fresh organic vegetables, baby cabbage

Is Vegetable Cellulose Harmful to the Body?

Sandi Busch

Metamucil & Benefiber

Sandi Busch

Medicinal herbs with herbal juice

Can You Give Psyllium Husk to Toddler?

Erin Carson

Compare Soluble Fiber in Lentils & Barley

Amber Keefer

Mature Couple Drinking Wine in Their Kitchen

Low-Starch Diets

Aglaee Jacob

Liver pate with crackers

Fiber for a Colonoscopy

Julie Hampton

Bowl of mashed sweet potato

Why Is a High Fiber Diet Prohibited Before a Colonoscopy?

Jody Braverman

Top down view of fresh kale leaves cut on a cutting board

What Foods Contain Cellulose?

Christabel Lobo

Nutritious chia seeds

Is It Safe to Eat Chia Seeds While Breastfeeding?

Gord Kerr

Stool Softener & Fiber

Jessica Lewis

female doctor comforting middle aged patient

What Is Fiber Deficiency?

Melodie Anne

Flax seeds in wooden bowl , linseed oil on wooden background

The Dosage of Ground Flaxseed

Andrea Boldt

Canned tuna fish with vegetable in bowl

Tuna & Fiber

Nicki Wolf

fresh garlic on wooden table

Fructans in the Diet

Jessica Bruso

spoon of psyllium seed husks

Does Psyllium Husk Cause Severe Gas & Bloating?

Adam Cloe

Rice,corn,red bean,green bean and soybean

What Are the Effects of Low Fiber in the Diet?

Erica Kannall

Isolated Psyllium

Are Psyllium Husks Prebiotic?

Sandi Busch

Symptoms of an Overdose of Fiber Supplements

Tina M. St. John

Raw Organic Granola Bars

Do Fiber One Bars Give You Gas?

Adam Cloe

Pumpkin cream soup

Is Pumpkin a High-fiber Food?

Jill Corleone

Psyllium seed husks or isabgula

Is It Safe to Take Psyllium Husk While Nursing?

Catherine Cox