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The One Food Scientifically Proven to Boost Metabolism

A new study maintains that replacing refined grains with whole grains increases metabolism and burns more calories. ...

Minimum Daily Fiber Requirements

Fiber is an indigestible carbohydrate found in plant foods, such as fruits, vegetables, whole grain products and dried beans. You ...

What Do Collagen Fibers Do?

Collagen is the most common protein found in the human body. It is found in almost all organs and body parts, though often in diff...

Diet to Increase Libido

Need a little jump-start in the bedroom? You might look no further than your refrigerator. For centuries, people seeking ways to b...

Fiber-Rich Foods for Babies

Fiber is an essential part of a baby's diet. There are a variety of ways to provide fiber to a baby. MedlinePlus suggests that est...

Foods High in Fiber and Iron

Iron, a mineral, is essential for various functions of your body, such as the production of red blood cells, according to the U.S....

How to Relieve Bloating Naturally

Bloating is usually caused by the breakdown of food through the digestion process or by swallowed air. When trapped gas is unable ...

The Dangers of Fiber Supplements

The average American consumes 14 grams of dietary fiber per day, according to Colorado State University, which is less than half t...

Recommended Diets for Diverticulosis Sufferers

Diverticulosis occurs when small pouches, known as diverticula, form along the lining of the intestine. During the digestion proce...

Fiber Supplements for Kids

Dietary fiber is essential for a child's overall health and well-being. According to, fiber helps to normalize ...
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