Shoulder Exercises

By Tori Blakeman
Close-up of person in gym performing a shoulder stretch to warm up before a workout
The Perfect 15-Minute Shoulder Warm-Up for Better Mobility
Fitness
By Tiffany Ayuda
Fact Checked
fit person doing a seated shoulder workout in living room
You Can Do This Entire 20-Minute Resistance Band Shoulder Workout Sitting Down
Fitness
By Amber Rees
Person in workout clothes lifting weights outdoors to demonstrate a dumbbell shoulder workout.
A 20-Minute Dumbbell Shoulder Workout for Your Upper-Body Days
Fitness
By Bojana Galic
Expert Reviewed
Man doing child's pose shoulder mobility exercise in living room.
7 of the Best Shoulder Mobility Exercises for Less Painful Movement
Fitness
By Greg Presto, CPT
illustration of athlete doing face pull exercise on yellow background
How to Do Face Pulls for a Stronger Back and Shoulders
Fitness
By Kim Grundy, PT
Expert Reviewed
illustration of a person doing a serratus wall slide in their living room
How to Do the Serratus Wall Slide for Better Overhead Shoulder Mobility
Fitness
By Brittany Hammond, CPT
Fact Checked
woman doing a seated row with a mini band in her living room
Tense Neck and Shoulders? These 5 Mini Band Exercises Fight Pain, Improve Posture and Build Strength
Fitness
By Bojana Galic
Expert Reviewed
internal and external shoulder rotation exercises
How to Do Internal and External Shoulder Rotations for Healthy Shoulders
Fitness
By Lauren Del Turco
Expert Reviewed
fit woman doing a single-arm landmine press shoulder exercise
How to Do the Landmine Press for Strong, Healthy Shoulders
Fitness
By Jaime Osnato
physical therapist grayson wickham demonstrating the wall slide exercise on a blue background
Sit All Day? Do This Mobility Move for a Healthy Spine and Better Posture
Fitness
By Bojana Galic
mixed media collage of Olympic rock climber Kyra Condie bouldering on a yellow and blue background
From Scoliosis Surgery to the Tokyo Olympics: How Rock Climber Kyra Condie Stays Strong
Fitness
By Bojana Galic
Expert Reviewed
a woman having a hard time with an overhead press exercise, working with a female trainer
Struggling With Overhead Presses? Here’s What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
Man working on those shoulders at home
Why Scaptions are Better for Your Shoulders Than Lateral Raises
Fitness
By Amanda Capritto
Expert Reviewed
Woman doing single-arm shoulder press during her upper-body workout
2 Tests to Help Determine if One Shoulder Is Stronger Than the Other (and 3 Exercises to Fix It)
Fitness
By Bojana Galic
Man doing a dumbbell shoulder press in front of a mirror
5 of the Hardest Dumbbell Shoulder Exercises
Fitness
By Bojana Galic
Beautiful young woman in sportswear exercising with dumpbells at home
Want More Burn From Your Front and Lateral Raises? Try These 4 Variations
Fitness
By Bojana Galic
Young man performing Arnold press.
5 Dumbbell Exercises That Work Your Hard-to-Target Rear Deltoids
Fitness
By Bojana Galic
Woman training with dumbbells
4 Shoulder Exercises That Are a Waste of Time — and What to Do Instead
Fitness
By Lauren Bedosky
Woman doing an upright row with a resistance band during a shoulder workout
The Only 6 Resistance Band Exercises You Need for Sculpted Shoulders
Fitness
By Bojana Galic
A young guy in sport wear is training at home
The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders
Fitness
By Bojana Galic
Fact Checked
Young woman exercising in front of the mirror
5 Exercises for Capped Shoulders — No Upright Rows Required
Fitness
By Bojana Galic
Man standing in gym about to do a shoulder workout.
The Move That's Better for Your Shoulders Than Overhead Barbell Presses
Fitness
By Bojana Galic
Expert Reviewed
Close-up image of a person wearing a gray tank top doing a shoulder stretch outside.
The 13 Best Shoulder Stretches, According to Physical Therapists
Fitness
By Henry Halse
Woman doing pike push-ups during a body-weight shoulder workout at home
Strengthen Your Shoulders With These 8 Body-Weight Exercises
Fitness
By Sara Lindberg
Young handsome bodybuilder doing shoulder press
Exercises That Could Hurt Your Shoulders (and What to Do Instead)
Fitness
By Jason Wimberly
Full Length Of Woman Doing Handstand On Footpath Against Wall
7 Moves for Strong and Sexy Shoulders You Haven't Tried Yet
Fitness
By Christina Schnell
Dumbbells on the wood background.
Possible Injuries From Dumbbell Shrugs
Fitness
By Lisa Maloney
Expert Reviewed
Young woman with gym ball and dumbbells at home, blank space
Can You Exercise to Stop Your Shoulders From Getting Wider?
Fitness
By Linda Tarr Kent
Women doing shoulder press with kettlebells
Do Shoulder Presses Hurt Your Back?
Fitness
By Lisa Maloney
Expert Reviewed
Female bodybuilder
Muscle Usage in an Overhead Press
Fitness
By Andrea Boldt
NASHVILLE, TN - JULY 30: Super Trainer Tony Horton leads 22 MINUTE HARD CORPS at Beachbody's SUPER WORKOUT, where 25,000 coaches took over Broadway during the 2016 Beachbody Coach Summit on July 30, 2016 in Nashville, Tennessee. (Photo by Terry Wyatt/Getty Images for Beachbody)
Explanations of the P90X Arms & Shoulders Workouts
Fitness
By Solomon Branch
Expert Reviewed
City Running
Does Exercise Cause Muscle Twitching?
Fitness
By Emily Abbate, CPT
Expert Reviewed
Person exercising outdoors
6 Front Raise Mistakes That Could Be Sabotaging Your Shoulder Gains
Fitness
By Bojana Galic
Expert Reviewed
Father and son performing lateral raises.
This Dynamic Duo of Dumbbell Exercises Targets Your Shoulders
Fitness
By Dan Harriman
Expert Reviewed
Group of healthy fitness people in gym
3 Muscle-Specific Exercises to Get Cut Between Shoulders and Biceps
Fitness
By Maria Hoven
...
Femoral Acetabular Impingement Exercises to Avoid
Fitness
By Andrea Boldt
Expert Reviewed
Fit woman on the beach flexing her biceps
3 Ways to Make Your Shoulders Smaller and Less Broad
Fitness
By Carol Smolsky
Man and horizontal bar
Trapezius Bodyweight Workout
Fitness
By Bojana Galic
Expert Reviewed
Adult performing dumbbell row to strengthen teres minor.
3 Teres Minor Exercises for Strong and Stable Shoulders
Fitness
By Jennifer Purdie
Expert Reviewed
Woman Weight Training With Dumbbells
Deltoid Exercises for Women
Fitness
By Rachel MacPherson
Expert Reviewed
Woman doing push up exercise for stronger triceps muscles, body weight exercises in a park, sporty girl outdoor workout on a hot sunny day
Strengthening Exercises for Subscapularis
Fitness
By Cindy Banyai
Rear view of a boxer
Shoulder Workouts for Boxers
Fitness
By Rachel MacPherson
Expert Reviewed
Two friends exercising together in park
Muscle Groups for Handstand Push-Ups
Fitness
By Christy Callahan
Treatment of the wrist
Pronator Teres Syndrome and Exercise Rehabilitation
Fitness
By Sarka-Jonae Miller
athletic guy bodybuilder , execute exercise with dumbbells, in dark gym
The Reverse Fly Back in Bodybuilding
Fitness
By Michelle Matte
Expert Reviewed
Women exercising on rowing machine
Isotonic Vs. Isometric Muscle Exercises
Fitness
By Keith Strange
...
Orbicularis Oculi Exercises
Fitness
By Caroline Haley
Expert Reviewed
Physiotherapy exercise
Exercises for Spasming Shoulders
Fitness
By Rachel Nall
Expert Reviewed
Young model girl makes exercises at the gym in front of mirror
Muscle Tension From Lack of Exercise
Fitness
By Andrea Boldt
Rear View Of Young Man In Gym Lifting Weights On Barbell
Barbell Front Presses Vs. Behind the Neck Presses
Fitness
By D'Annette Stephens
Expert Reviewed
Person in gray T-shirt performing a military press with a barbell at the gym
Barbell vs. Dumbbell Military Press: Which Is Best for Building Strength?
Fitness
By Kim Nunley
Woman lifting weights
How to Strengthen Shoulder Ligaments
Fitness
By Aubrey Bailey
Expert Reviewed
Rear view of mixed race woman holding dumbbells overhead
Pain After Shoulder Presses
Fitness
By Lorraine Shea
Expert Reviewed
Young woman practicing yoga on the beach, doing downward facing dog
Yoga Exercises for Impingement Shoulder and Rotator Cuff
Fitness
By Angela Brady
...
Can Swimming Build Broad Shoulders for Women?
Fitness
By Eric Brown
Expert Reviewed
Working out with shoulder press machine
What 3 Muscles Are Used on the Shoulder Press?
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Man with rotator cuff injury doing exercises for shoulder strength
How to Recover From a Rotator Cuff Injury — Plus 4 Exercises to Help
Fitness
By Caroline Haley
Expert Reviewed
Smiling woman exercising, stretching arm in sunny park
Exercises to Reduce Shoulder Blade Pain
Fitness
By Bojana Galic
Expert Reviewed
Man with shoulder pain due to shoulder impingement
3 Exercises to Avoid With Shoulder Impingement — and What to Do Instead
Fitness
By Sara Lindberg
Expert Reviewed
Portrait of attractive cheerful sportswoman with headphones in her ears. Sporty woman doing exercises with dumbbells for shoulders in the gym on the background of brick wall
Shoulder Pain During Front and Lateral Raises
Fitness
By Aubrey Bailey
Expert Reviewed
Sweaty shoulder of woman doing fitness workout
Exercises You Can Do with a Sprained Shoulder
Fitness
By Caroline Haley
Expert Reviewed
Woman practicing yoga cow face pose in gym studio
Exercises for Torn Shoulder Labrum
Fitness
By Aubrey Bailey
Expert Reviewed
Woman lifting tire truck while exercising against wall
Shoulder Pain From Weightlifting
Fitness
By Janet Renee
Image of a Young Adult Woman About to do Some Exercises, Looking at Camera, Smiling, Differential Focus
Safety Issues With the Bowflex Power Pro XTL
Fitness
By Lora Mays
Rear view of a young woman exercising on a rowing machine at the gymnasium
Are Rowing Machines Bad for Shoulders?
Fitness
By Amy Schlinger, NASM-CPT
Expert Reviewed
young caucasian woman doing a kettlebell shoulder press as one of the best shoulder exercises
The 20 Best Shoulder Exercises for Every Piece of Equipment
Fitness
By Patrick Dale
Push-Ups On Medicine Ball
Exercies to Strengthen the Stabilizers in the Shoulder
Fitness
By Keith Strange
Fitness group doing yoga in park
Throat Muscle Exercises
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Woman using a resistance band for infraspinatus stretching exercises
10 Exercises to Strengthen and Stretch the Supraspinatus and Infraspinatus Muscles
Fitness
By Caroline Haley
Expert Reviewed
Man in blue jacket stretching outdoor
7 Exercises to Correct One Shoulder Being Higher Than the Other
Fitness
By Henry Halse
young sporty woman doing weightlifting exercises, fit female working out with barbell.
Muscles Used in a Military Press
Fitness
By Mark Little
Expert Reviewed
The masseur makes a massage on the back of the patient in the beauty salon.
Understanding Knotted Muscle at the Shoulder Blade and Home Treatment
Fitness

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