Shoulder Exercises

Woman training with dumbbells

4 Shoulder Exercises That Are a Waste of Time — and What to Do Instead

Bojana Galic
Woman doing an upright row with a resistance band during a shoulder workout

The Only 6 Resistance Band Exercises You Need for Sculpted Shoulders

Lauren Bedosky
A young guy in sport wear is training at home

The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders

Bojana Galic
Young woman exercising in front of the mirror

5 Exercises for Capped Shoulders — No Upright Rows Required

Bojana Galic
Man standing in gym about to do a shoulder workout.

The Move That's Better for Your Shoulders Than Overhead Barbell Presses

Bojana Galic
Woman doing yoga cow face pose for tight shoulders

5 Stretches for Tight Shoulders to Finally Get Some Relief

Jaime Osnato
Woman doing pike push-ups during a body-weight shoulder workout at home

Strengthen Your Shoulders With These 8 Body-Weight Exercises

Henry Halse
Young handsome bodybuilder doing shoulder press

Exercises That Could Hurt Your Shoulders (and What to Do Instead)

Sara Lindberg
Livestrong.com's 1st Annual STRONGER Weekend Retreat

Jillian Michaels Shares Her Go-To Shoulder Workouts

Sara Lindberg
Full Length Of Woman Doing Handstand On Footpath Against Wall

7 Moves for Strong and Sexy Shoulders You Haven't Tried Yet

Jason Wimberly
Dumbbells on the wood background.

Possible Injuries From Dumbbell Shrugs

Christina Schnell
Young woman with gym ball and dumbbells at home, blank space

Can You Exercise to Stop Your Shoulders From Getting Wider?

Lisa Maloney
Jump for Joy

What Muscles Contract During an Abduction of the Shoulder?

Michelle Matte
Man and pain

Causes of Pulling and Popping in the Shoulder Blade

Natalie Smith
Women doing shoulder press with kettlebells

Do Shoulder Presses Hurt Your Back?

Linda Tarr Kent
Female bodybuilder

Muscle Usage in an Overhead Press

Lisa Maloney
NASHVILLE, TN - JULY 30: Super Trainer Tony Horton leads 22 MINUTE HARD CORPS at Beachbody's SUPER WORKOUT, where 25,000 coaches took over Broadway during the 2016 Beachbody Coach Summit on July 30, 2016 in Nashville, Tennessee. (Photo by Terry Wyatt/Getty Images for Beachbody)

Explanations of the P90X Arms & Shoulders Workouts

Andrea Boldt
City Running

Does Exercise Cause Muscle Twitching?

Solomon Branch
Man lounging with a remote control

Do Muscles Deteriorate Due to a Lack of Exercise?

Karen LoBello
Man having shoulder pain problem

Exercises to Repair and Rehabilitate a Torn Labrum Without Surgery

Jason Aberdeene
Caucasian woman exercising outdoors

6 Front Raise Mistakes That Could Be Sabotaging Your Shoulder Gains

Emily Abbate
Father and son performing lateral raises.

This Dynamic Duo of Dumbbell Exercises Targets Your Shoulders

Bojana Galic
medical illustration of the Anterior Deltoideus - back view

Exercising with a Deltoid Strain

Matthew Schirm
Group of healthy fitness people in gym

3 Muscle-Specific Exercises to Get Cut Between Shoulders and Biceps

Dan Harriman
gym treadmill

Rehabilitation Exercises for Vastus Lateralis

Lisa Mercer
Doing plank position

Damage to the Serratus Anterior

Jacques Courseault
...

Femoral Acetabular Impingement Exercises to Avoid

Maria Hoven
...

Exercises for Osteitis Pubis Rehabilitation

Crystal Welch
Physiotherapist doing shoulder massage to his patient

Scapular Dyskinesis Exercises

Crystal Welch
Man and horizontal bar

Trapezius Bodyweight Workout

Carol Smolsky
Weight, fit, fitness

Exercises for Teres Minor Muscles

Lisa M. Wolfe
Young Woman Exercising In Gym

How to Exercise Teres Major and Minor Muscles

Paula Quinene
Woman Weight Training With Dumbbells

Deltoid Exercises for Women

Jennifer Purdie
Athlet training arms

Anterior Deltoid Exercises

Bethany Kochan
Woman doing push up exercise for stronger triceps muscles, body weight exercises in a park, sporty girl outdoor workout on a hot sunny day

Strengthening Exercises for Subscapularis

Rachel MacPherson
Shoulder workout

The Best Exercises for the Lateral Deltoids

Riana Rohmann
-

Exercises for the Infraspinatus Muscle

Matthew Schirm
Young man stretching leg on steps, side view

Tibialis Anterior Exercises

Matthew Schirm
Rear view of a boxer

Shoulder Workouts for Boxers

Cindy Banyai
Two friends exercising together in park

Muscle Groups for Handstand Push-Ups

Rachel MacPherson
Treatment of the wrist

Pronator Teres Syndrome and Exercise Rehabilitation

Christy Callahan
athletic guy bodybuilder , execute exercise with dumbbells, in dark gym

The Reverse Fly Back in Bodybuilding

Sarka-Jonae Miller
Fitness group with barbell in gym

Standing Shoulder Press With Dumbbells

Jolie Johnson
Women exercising on rowing machine

Isotonic Vs. Isometric Muscle Exercises

Michelle Matte
...

Orbicularis Oculi Exercises

Keith Strange
Physiotherapy exercise

Exercises for Spasming Shoulders

C.H. Bodian
Young model girl makes exercises at the gym in front of mirror

Muscle Tension From Lack of Exercise

Rachel Nall
Young man beginning an "Arnold" dumbbell press.

Arnold Press vs. Barbell Press

Dan Ketchum
Young therapist and patient

Expected Progress of Physical Therapy After Shoulder Surgery

Joe King, M.S.
Rear View Of Young Man In Gym Lifting Weights On Barbell

Barbell Front Presses Vs. Behind the Neck Presses

Andrea Boldt
Gym fitness people

What Does a Shoulder Press Work Out?

Zac Ryan
Physical therapy

Rehab Time for Shoulder Labrum Surgery

Jim Thomas
...

Exercises for Urinary Sphincter Muscles

Denise Stern
Photo of the back of a young woman doing a shoulder press with a dumbbell over a dark background.

Dumbbell vs. Barbells for Military Presses

Andrea Boldt
...

Iliopsoas Bursitis Exercises

Kimberly Rienecke
Woman lifting weights

How to Strengthen Shoulder Ligaments

Kim Nunley
Rear view of mixed race woman holding dumbbells overhead

Pain After Shoulder Presses

Aubrey Bailey
man doing a shoulder stretch

Exercises for Increased Shoulder Flexibility

Tim Petrie
Young woman practicing yoga on the beach, doing downward facing dog

Yoga Exercises for Impingement Shoulder and Rotator Cuff

Lorraine Shea
...

Can Swimming Build Broad Shoulders for Women?

Angela Brady
Working out with shoulder press machine

What 3 Muscles Are Used on the Shoulder Press?

Eric Brown
Instructor And Elderly Patient Undergoing Water Therapy

Aquatic Rotator Cuff Exercises

Krista Sheehan
Confident mature man throwing American football against clear blue sky

External Shoulder Rotation Exercises

Tim Petrie
Man with rotator cuff injury doing exercises for shoulder strength

How to Recover From a Rotator Cuff Injury — Plus 4 Exercises to Help

Tim Petrie
Smiling woman exercising, stretching arm in sunny park

Exercises to Reduce Shoulder Blade Pain

C.H. Bodian
I can do it !

What Exercises to Avoid With Shoulder Impingement

Crystal Fenton
Portrait of attractive cheerful sportswoman with headphones in her ears. Sporty woman doing exercises with dumbbells for shoulders in the gym on the background of brick wall

Shoulder Pain During Front and Lateral Raises

Sara Lindberg
Sweaty shoulder of woman doing fitness workout

Exercises You Can Do with a Sprained Shoulder

Aubrey Bailey
Woman practicing yoga cow face pose in gym studio

Exercises for Torn Shoulder Labrum

C.H. Bodian
Woman lifting tire truck while exercising against wall

Shoulder Pain From Weightlifting

Aubrey Bailey
One-armed man in gym with trainer

Muscle Atrophy Exercises

Robin Elizabeth Margolis
caucasian woman exercising on shoulder press machine in gym

Shoulder Workout Machines

Andrea Boldt