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Amanda MacMillan
Amanda MacMillan is a health writer and editor living in New York's Hudson Valley, where she also owns a bookstore/bar/coffee shop.
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  • Author (23)
By Amanda MacMillan
An older woman using a blood pressure app to monitor her blood pressure at home
5 Apps to Monitor Your Blood Pressure When You Can’t See Your Doc Regularly
Health
By Amanda MacMillan
woman doing lunges with dumbbells outside for benefits of full-body workout
Burn More Calories and Build More Muscle With Full-Body Workouts
Fitness
By Amanda MacMillan
Seniors on culinary workshop
Why Your Immune System Declines as You Age — and 5 Things to Do About It
Health
By Amanda MacMillan
Illustration of stress, including a hand squeezing a stress ball on a green and yellow background
What Really Happens to Your Body When You're Stressed
Health
By Amanda MacMillan
Woman looking at food in grocery store
Artificial and Natural Flavors Are More Alike Than You Think — but Are They Safe to Eat?
Nutrition
By Amanda MacMillan
Doctors scales, close-up
Yes, Obesity Is a Disease
Health
By Amanda MacMillan
Fried bacon and eggs in an iron skillet
The Truth About How Your Diet Affects Your Cholesterol
Health
By Amanda MacMillan
Top view of seared tuna steak, sliced and served with lime and a fresh salad
10 Anti-Inflammatory Foods to Add to Your Diet
Nutrition
By Amanda MacMillan
Perfect ingredients
Smart Ways to Include Beans in a Low-Carb Diet
Nutrition
By Amanda MacMillan
Grated italian parmesan cheese on wooden chopping board with a block of Parmesan and a grater in the background to bread proteins on a low-carb diet
4 Breading Swaps Perfect for Low-Carb Diets
Nutrition
By Amanda MacMillan
freshly baked bread from the stone oven lying in baskets to cool down
How to Make Bread You Can Actually Eat on a Low-Carb Diet
Nutrition
By Amanda MacMillan
A woman shopping for the best fiber supplement for her low-carb diet
How to Choose the Best Fiber Supplement for Your Low-Carb Diet
Nutrition
By Amanda MacMillan
Cinnamon buns and orange juice on a blue background depicting carb and sugar limit to stay in ketosis
Exactly What to Expect When You Eat Sugar in Ketosis
Nutrition
By Amanda MacMillan
Low-carb ice cream with nuts in a cup
How to Still Enjoy Ice Cream on a Low-Carb Diet
Nutrition
By Amanda MacMillan
Halved hard-boiled eggs on black background as part of a keto diet breakfast
How to Make Your Breakfast Keto-Friendly, Even if You're Sick of Eggs
Nutrition
By Amanda MacMillan
Tomato and basil soup on a white plate compatible with low-carb diet
How to Enjoy Your Favorite Tomato Soup on a Low-Carb Diet
Weight Management
By Amanda MacMillan
Healthy quinoa salad with vegetables in bowl to illustrate quinoa nutrition and carbs
Can You Eat Quinoa on a Low-Carb Diet?
Weight Management
By Amanda MacMillan
Variety of cheeses on serving board for a low-carb diet
How to Eat Cheese on a Low-Carb Diet and Still Lose Weight
Nutrition
By Amanda MacMillan
Three types of homemade low-carb salad dressings in glass jars
Yes, You Can Eat Salad Dressing on a Low-Carb Diet — Here's How
Nutrition
By Amanda MacMillan
Low-carb roasted salmon steak with broccoli on plate for keto diet
Do You Have to Count Calories on a Keto Diet?
Nutrition
By Amanda MacMillan
Unidentified marathon athletes legs running on city road
How Can Glycogen Be Replenished on a Low-Carb Diet?
Nutrition
By Amanda MacMillan
roasted codfish fillet with vegetables on ketosis diet
Going Keto? Here Are 5 Potential Risks You Need to Know About
Nutrition
By Amanda MacMillan
Woman on a low-carb diet weighing herself on a home scale
Should You Count Carbs or Calories to Lose Weight?
Nutrition
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