Amanda MacMillan

Amanda MacMillan is a health writer and editor living in New York's Hudson Valley, where she also owns a bookstore/bar/coffee shop.

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Articles

5 Apps to Monitor Your Blood Pressure When You Can’t See Your Doc Regularly

Burn More Calories and Build More Muscle With Full-Body Workouts

Why Your Immune System Declines as You Age — and 5 Things to Do About It

Immune System Conditions

What Really Happens to Your Body When You're Stressed

Mental and Behavioral Conditions

Artificial and Natural Flavors Are More Alike Than You Think — but Are They Safe to Eat?

Nutrition Basics

Yes, Obesity Is a Disease

The Truth About How Your Diet Affects Your Cholesterol

Managing Cholesterol

10 Anti-Inflammatory Foods to Add to Your Diet

Nutrition Basics

The 9 Best Foods for Your Brain

Brain Conditions

Smart Ways to Include Beans in a Low-Carb Diet

Nutrition Basics

4 Breading Swaps Perfect for Low-Carb Diets

Nutrition Basics

How to Make Bread You Can Actually Eat on a Low-Carb Diet

How to Choose the Best Fiber Supplement for Your Low-Carb Diet

Nutrition Basics

Exactly What to Expect When You Eat Sugar in Ketosis

Cooking and Baking

How to Still Enjoy Ice Cream on a Low-Carb Diet

Desserts and Snacks

How to Make Your Breakfast Keto-Friendly, Even if You're Sick of Eggs

How to Enjoy Your Favorite Tomato Soup on a Low-Carb Diet

Can You Eat Quinoa on a Low-Carb Diet?

How to Eat Cheese on a Low-Carb Diet and Still Lose Weight

Yes, You Can Eat Salad Dressing on a Low-Carb Diet — Here's How

Do You Have to Count Calories on a Keto Diet?

Nutrition Basics

How Can Glycogen Be Replenished on a Low-Carb Diet?

5 Possible Risks of a Keto Diet

Nutrition Basics

Should You Count Carbs or Calories to Lose Weight?

Nutrition Basics