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Crystal Fenton
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I am a writer and yoga instructor with experience covering and working in the health/wellness/fitness industry.
  • Author (32)
By Crystal Fenton
Smiling young woman on step machine in gym
How Long Should I Use the Stair Climbers at the Gym?
Fitness
By Crystal Fenton
Young woman trains with workout ropes
Should You Feel Your Muscles Burn When in the Gym?
Fitness
By Crystal Fenton
French fries on wooden background
The Effects of French Fries on Your Body
Nutrition
By Crystal Fenton
Sporty young woman doing push-ups on lawn
Do Chest and Triceps Need to Be Worked Out on the Same Day?
Fitness
By Crystal Fenton
Bodybuilder exercising
Do Leg Workouts Burn Belly Fat for Men?
Weight Management
By Crystal Fenton
Female working out on lat pulldown machine
Recommended Bowflex Workouts
Fitness
By Crystal Fenton
Directly Above Shot Of Food On Table
10-Day Diet Meal Plan
Weight Management
By Crystal Fenton
Grape on a white plate. Grey wooden background. Top view. Copy space.
Menu for Low-Potassium Diet
Nutrition
By Crystal Fenton
Two young women jogging on coastline
Is It OK to Exercise Barefoot?
Fitness
By Crystal Fenton
Hard Workouts
Why Are My Arms Shaking Post Workout?
Fitness
By Crystal Fenton
Group of friends doing jumping jacks exercise in a park
How Many Jumping Jacks Do You Have to Do Daily to Lose Weight?
Fitness
By Crystal Fenton
Lentil Soup with Crusty Bread
List of No-Starch Foods
Nutrition
By Crystal Fenton
Ready to eat
The Disadvantages of Junk Food
Nutrition
By Crystal Fenton
Person doing upper-body workout at the gym to burn fat
An Upper-Body Dumbbell Workout to Help Women Burn More Fat
Fitness
By Crystal Fenton
Two homemade burgers on a wooden cutting board
Will Eating a Burger Kill a Diet Plan?
Weight Management
By Crystal Fenton
Spring salad with avocado, sweet pea, cucumber and baby spinach.
List of Foods With No Salt
Nutrition
By Crystal Fenton
Pilates woman in reformer teaser exercise at gym
Which is Better: Pilates Power Gym or AeroPilates?
Fitness
By Crystal Fenton
Female bare feet on weight scale in a bathroom
How Many Calories a Day to Lose 4 Pounds per Week?
Weight Management
By Crystal Fenton
Healthy vegetarian salad. Buddha bowl. Grey stone background. Top view.
1600 Calories Per Day Diet
Nutrition
By Crystal Fenton
Young woman drinking water from a bottle on the beach
What Are the Health Benefits of Drinking Propel Fitness Water?
Nutrition
By Crystal Fenton
Meal prep containers with quinoa, fresh vegetables and chicken
How Many Calories Should I Eat at Lunch?
Nutrition
By Crystal Fenton
Smiling athlete looking down while exercising with medicine ball in gym
How to Remove an Exercise Ball Plug
Fitness
By Crystal Fenton
Bone broth made from chicken
Three-Day Colonoscopy Diet
Nutrition
By Crystal Fenton
High Angle View Of Bananas For Sale In Basket
List of Foods Very High in Resistant Starch
Nutrition
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