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Foam Roller to Stretch Abductors (Video)

Your leg abductor muscles are the muscles on the side of your leg that pull your leg out away from the mid line of the body, to foam roll those abductor muscles you have to lay on your side and roll them out releasing spasms and contractual trigger knots. Find out about using foam rollers to stretch abductors with help from an experienced yoga professional in this free video clip.


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