Diet and Nutrition

FILTER
avocado, eggs and sweet potato breakfast

7 Recipes to Add More Protein to Your Breakfast

Food and Health
bowl of sugary cereal

Cut Refined Sugar: Here's How to Get Started

Food and Health
coworkers eating lunch

Healthy Lunch Ideas to Bring to Work This Week (We Know You Can Do It)

Food and Health
keto cocktails

Keto Cocktail Recipes That Will Help You Burn Fat

Healthy Diet
latkes and sour cream

Keto-Diet Friendly, Low-Carb Recipes for Hanukkah

Food and Health

5 Things You Need to Know About IBS and Weight Gain

Calories
Young muscular man drinking a protein drink

The 5 Best Preworkout Supplements and 4 to Avoid

Vitamins and Supplements
sugary cereal

FDA Passes Sweet New Sugar Law Aimed to Help Consumers

Food and Health
Cauliflower “Grilled Cheese” Sandwich

Curious About Keto? Start With These 10 Recipes

Special Dietary Considerations
Muscular man drinking protein shake

Collagen vs. Whey Protein: Which Is Best for You?

Protein
whole fresh fish and lemons on a bed of parsley

You DON’T Want to Know About the Fish Many Poke and Sushi Spots Are Using

Nutrition Information for Seafood, Meats and Poultry
Closeup of a young man taking nutritional supplement pills

On the Ketogenic Diet? Here Are the 7 Best Supplements to Consider

Vitamins and Supplements
gluten elissa goodman

Your Brain on Gluten With Elissa Goodman

Healthy Diet
Healthy Homemade Baked Orange Sweet Potato wedges with fresh cream dip sauce, herbs, salt and pepper

19 Best Brain Superfoods

Food and Health
Toast with avocado and egg

Turns Out Everyone Was Wrong About Saturated Fats

Fats
Chicken wraps with tomatoes, pickles, cabbage and onion. Tortilla, burritos, sandwiches, twisted rolls

How to Build the Ultimate Healthy Burrito

Healthy Diet
Block Me If You Can!

Does the 80/20 Rule Work for Everyone?

Healthy Diet
Vegan Buddha bowl with baked vegetables, chickpeas, hummus and tofu, top view.

How Intermittent Fasting Can Get You Lean

Food and Health
Dr. Will Cole talks about the keto diet on the Stronger podcast.

Your Brain on Fats With Dr. Will Cole

Fats
intermittent fasting

Your Brain on Intermittent Fasting with Dr. Steven Gundry

Healthy Diet
Lunch box

The Ultimate Guide to Meal Prepping for Beginners

Food and Health
Pho Soup Bowls Being Prepared

Tempeh vs. Tofu vs. Seitan: Your Guide to Meat Alternatives

Vegetarian Diet
Max Lugavere on LIVESTRONG.COM’s Stronger Podcast

Your Brain On Sugar: A Conversation With Max Lugavere

Food and Health
kimberly snyder

Your Brain When You Eat Vegan: A Conversation With Kimberly Snyder

Vegan Diet
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