Fruits and Vegetables

Fresh carrot juice  and raw organic vegetables over rustic wooden table
3 Problems From Eating Too Many Raw Carrots
Nutrition
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Is Kiwi Fruit Alkaline?
Nutrition
mashed patato
How to Replace Butter in Mash Potatoes
Nutrition
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What Vegetables Should Be Avoided When Taking Methotrexate?
Nutrition
Bowl of potato salad on picnic table
The Best Ways to Keep Potato Salad from Getting Watery
Nutrition
lot of prunes in transparent glass bowl
The Nutritional Value of Prunes Vs. Raisins
Nutrition
Basket of turnips
Can You Eat Raw Turnips?
Nutrition
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Does V8 Count As a Serving of Vegetables?
Nutrition
Background full of fresh Nashi or Asian pears. Overhead view of delicious and organics fruits, full frame.
Do You Eat the Skin of an Asian Pear?
Nutrition
Hispanic woman shopping in grocery store
Dangers from Grapefruit
Nutrition
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Do Carrots Cause Indigestion?
Nutrition
Red Russian Kale
Nutritional Value of Red Russian Kale
Nutrition
Dried seaweed, chopsticks and makisu
Hazards of Eating Nori Seaweed
Nutrition
Healthy vegan lunch in a coconut bowl. A child eating Buddha bowl.
4 of the Healthiest Sprouts You Can Eat
Nutrition
A pile of edible Japanese shiitake mushrooms from California Dragon Mushrooms, used to make Costco shiitake mushroom snack chips
4 Shiitake Mushroom Side Effects to Be Aware Of
Nutrition
Beets
The Effects of Beets on Bowels
Nutrition
a person's hand taking a cherry tomato from a glass bowl on a wooden table, to represent eating too many tomatoes
5 Possible Side Effects of Eating Too Many Tomatoes
Nutrition
Breakfast yogurt parfait with granola, mango, berries in jar
Glycemic Load of Green Mangoes
Nutrition
Sliced Purple Onion on a Concrete Countertop
Are Purple Onions Good for You?
Nutrition
woman cutting lemon
Which Is Better for Your Health: Lemon or Lime?
Nutrition
Fresh Celery at an Outdoor Farmers Market
Adverse Effects of Celery
Nutrition
Tropical Oranges
The Disadvantages of Eating Oranges
Nutrition
Hands holding lemon with stem
Lemons and Mucus
Nutrition
Fresh tomatoes in the garden
Oxalic Acid in Tomatoes
Nutrition
Sweetcorn
How to Heat Corn that Has Been Cooked
Nutrition
What Is the Difference Between Wolfberries & Goji Berries?
Nutrition
Karniyarik - Stuffed Eggplants on a plate
Can You Eat the Skin on an Eggplant?
Nutrition
vegetable juices
7 Amazing Health Benefits of Celery-Cucumber Juice
Nutrition
Homemade Zucchini and Cinnamon Bread
Can You Make Zuchinni Bread With Yellow Squash?
Nutrition
Directly Above Shot Of Passion Fruit Cheesecake On Table
How to Eat Passion Fruit
Nutrition
Homemade Barbecue Baked Beans
Bush's Baked Beans Nutrition
Nutrition
Healthy Homemade Sweet Corn Salad with raw corn in bowl
Yes, You Can Eat Raw Corn — Here's How
Nutrition
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Grapefruit & Cialis
Nutrition
Couple of mandarines on a tree
Are Oranges Acidic or Alkaline?
Nutrition
Woman holding a basket of courgettes
Can I Freeze Squash Without Cooking?
Nutrition
High Angle View Of Minced Onion With Garlic Salt And Powder In Bowls On Wooden Table
How to Substitute Onion Powder For Onions
Nutrition
Bowl of red gooseberries
How to Eat Gooseberries, and What They Taste Like
Nutrition
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How to Eat a Tamarillo
Nutrition
Nuts and dried fruits
Can I Live on Dried Fruits & Nuts?
Nutrition
baking process
How to Flavor Cakes
Nutrition
vegetables
How to Steam Vegetables Like the Outback
Nutrition
A girl or woman is holding a knife, cutting a red ripe grapefruit in half, on a cutting board, against the background of a wooden kitchen table. There is a manual juicer nearby. Making juice for breakfast. The concept of vegetarian, vegan and raw food.
Red Grapefruit vs. Yellow Grapefruit: What's the Difference?
Nutrition
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Why Does Citrus Fruit Hurt My Stomach?
Nutrition
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Pineapple and a Numb Mouth
Nutrition
Red and gold potatoes
How to Brine Potatoes
Nutrition
Cropped image of woman harvesting blackberries from plants at fa
When Exactly Are Blackberries in Season?
Nutrition
Mango Fruit On A Table with knife
Yes, Mango Seeds Are Edible — Here's How to Eat Them
Nutrition
cooked vegetables beets
How to Tell When Fresh Beets Are Done Cooking
Nutrition
Directly Above Shot Of Roasted Sweet Potatoes Served In Bowl
Why Do Sweet Potatoes Hurt Your Stomach?
Nutrition
How to cook figs for baked camembert cheese and figs with walnuts and honey
Stewed Figs Can Jazz Up Everything From Breakfast to Dessert — Here's How to Make Them
Nutrition
Black pepper seeds spills out of bottle
Why Do You Crave Black Pepper?
Nutrition
Apples on tree, Worcester Permain, close-up
How to Make Apple Schnapps
Nutrition
Cabbage head on cutting board.
How to Bake Cabbage in the Oven
Nutrition
Dark bowl of shaved coconut on wood table.
How to Make Sweetened Coconut From Dehydrated Coconut
Nutrition
Woman washing carrots at kitchen sink, close-up
Are Carrots Good for Bowel Movements?
Nutrition
Banana Peel On Blue Background
Yes! You Can Make Vinegar From Banana Peels
Nutrition
Grilled corn with toppings
Why Does the Human Body Not Digest Corn?
Nutrition
Fresh broccoli with in bowl on wooden table close up.
The Secret to Removing Bitterness From Cooked Broccoli
Nutrition
reading for kneading a dough
What Foods Are Binders?
Nutrition
close up of swede or turnip at street market
How to Cook Turnips in a Crockpot
Nutrition
Red ripe and juicy raspberry in an inverted small white bucket and scattered around it
The Simplest Way to Make Raspberry Extract at Home
Nutrition
raspberries in white bowl on white background
How to Wash Raspberries in Vinegar and Water
Nutrition
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How to Saute Frozen Spinach
Nutrition
Zucchini plants with fruit and leaves
2 Tasty Ways to Cook Zucchini Leaves
Nutrition
tea of the match
Benefits of Broccoli Powder
Nutrition
person prepping and pre-cooking vegetables in their kitchen the night before a holiday gathering cooking up a storm.
How to Prepare, Pre-Cook and Store Vegetables in the Fridge
Nutrition
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Can Certain Vegetables Thicken Your Blood?
Nutrition
grains of red and white sorghum
Nutritional and Therapeutic Values of Guinea Corn
Nutrition
Coconuts
Is Raw Coconut Fattening?
Nutrition
Tilapia with oil and lemon on board
How to Boil Tilapia
Nutrition
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How to Cook Zucchini in Aluminum Foil in the Oven
Nutrition
Wash Green Vegetable
How to Wash Fresh Spinach
Nutrition

Eating plenty of fruits and vegetables is important for overall health and wellbeing. On our fruits and vegetables page, we offer a variety of resources to help you better understand the health benefits of these foods, including information on vitamins, minerals and antioxidants found in produce.

Our team of nutrition experts provides in-depth articles on how to incorporate more fruits and vegetables into your diet, as well as advice on how to select and store these foods to maximize their nutritional value. We also offer practical tips for meal planning, healthy snacking and cooking with fruits and vegetables.

Whether you are looking to improve your overall health or simply want to learn more about the benefits of produce, our fruits and vegetables page has something for you. We offer advice on how to overcome common barriers to eating more fruits and veggies, as well as information on various fruit- and vegetable-based recipes and meal ideas.

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