Fruits and Vegetables

Sauerkraut and spareribs
How to Cook Packaged Sauerkraut, According to a Chef
Nutrition
vegetables in basket
How Much Fruits & Vegetables Can You Eat With Nutrisystem?
Nutrition
Red seedless watermelon slice popsicles for kids.
How to Cut and Store Watermelon
Nutrition
fresh apples in wicker basket on wooden table
5 Unwanted Side Effects of Eating Too Many Apples
Nutrition
Grandmother with grandson while cutting tomatoes
How Often Should You Eat Tomatoes?
Nutrition
nutritious tomatoes freshly harvested from the vine
How Does the Nutritional Value of Fruits and Vegetables Change Over Time?
Nutrition
Colorful bell pepper background
Should I Eat a Raw Bell Pepper?
Nutrition
stuffed white bush scallop squash on white plate
3 Tasty Ways to Cook Early White Bush Scallop Squash
Nutrition
Malabar spinach leaves
How to Cook Malabar Spinach
Nutrition
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Toxins in Celery
Nutrition
Acorn Squash on a Cutting Board
Can You Bake Acorn Squash Whole?
Nutrition
Fresh bell peppers on cutting board
How to Cook Sliced Bell Peppers in the Oven
Nutrition
Directly Above Shot Of Bok Choys On Table
How to Prepare and Cook Bok Choy: Boiled, Steamed or Stir-Fried
Nutrition
Green Apple Slices
How to Cook Apple Slices in the Microwave
Nutrition
Fresh white beets in rustic metal bowl
The Best Ways to Cook White Beets
Nutrition
Fresh apples and bananas on green bowl
Banana Vs. Apple
Nutrition
Roasted potatoes on wooden kitchen table
How to Cook Potatoes in a Pan
Nutrition
Fresh zucchini at a farmer's market
How to Cook Large Zucchini
Nutrition
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How to Cook Broccoli Without a Steamer
Nutrition
Pregnant people can drink a fresh cup of pineapple juice with a pineapple wedge
Can You Have Pineapple During Pregnancy?
Nutrition
Banana slices in bowl
Is Eating Too Many Bananas Bad for You?
Nutrition
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How to Cook Sweet Potatoes in a NuWave Cooker
Nutrition
Steamed broccoli
How to Cook Frozen Broccoli
Nutrition
Plantain Chips
Are Boiled Sweet Plantains Healthy?
Nutrition
Shiitake Mushrooms
Do Mushrooms Have Carbs?
Nutrition
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What Happens When You Eat Grapefruit With Xanax?
Nutrition
Fresh green broccoli in a bowl
How to Cook Fresh Broccoli in a Slow Cooker
Nutrition
Tropical Jack Fruit on the wood background
How to Cook Jackfruit
Nutrition
Oven Baked Potato
The Benefits of Eating Potato Skins
Nutrition
Pumpkin and sweet potato
Squash vs. Sweet Potatoes: Is There a Nutritional Difference?
Nutrition
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Adverse Reactions to Avocados
Nutrition
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How to Roast Ears of Corn Over a Fire
Nutrition
Cucumbers
What Do Cucumbers Do for Your Body?
Nutrition
Mushroom carpaccio with basil pesto and parmesan
Nutritional Benefits of White Mushrooms
Nutrition
Close-up of a piece of broccoli and a fork
Broccoli & Indigestion
Nutrition
watermelon
Watermelon After a Workout
Nutrition
Gojiberries in a bowl on wooden background
Benefits and Side Effects of Eating the Wolfberry
Nutrition
Platter of healthy kale chips, top view on slate
Can You Eat Kale Raw?
Nutrition
Baked, stuffed sweet potatoes,  above view on rustic wood
Sweet Potatoes Make Pregnancy Sweeter for You and Your Baby
Nutrition
a close up of a person cutting zucchini on a wooden cutting board in their kitchen
6 Seasonings and Spices for Squash and Zucchini
Nutrition
Baby Carrot
Can I Cook Baby Carrots With Roast in a Slow Cooker?
Nutrition
Tasty sweet potato fries from the deep fryer
The Best Way to Fry Fresh Sweet Potatoes in a Deep Fryer
Nutrition
Portabello in a basket
How to Store and Freeze Portobello Mushrooms
Nutrition
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How to Cook Frozen Mushrooms
Nutrition
Canned sweet corn in a black ceramic bowl isolated on black slate next to spilled sweet corn. Top view.
How to Cook Fresh Frozen Corn
Nutrition
Grilled chicken and vegetable skewers with salad and watermelon, above scene over blue wood
How to Cut an Onion for Shish Kabobs
Nutrition
Frozen banana popsicles
How to Peel a Frozen Banana
Nutrition
cubed potatoes
How to Cook Cubed Potatoes in a Microwave
Nutrition
Close-up of vegetables in container
The Best Way to Mash Avocado So It's Creamy and Spreadable
Nutrition
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How to Grill Jalapenos
Nutrition
corn soup
How to Make Cream-Style Corn out of Canned Corn
Nutrition
Butternut squash
How to Boil Butternut Squash
Nutrition
Fresh clean peaches in basket
How to Wash Peaches, and if You Should Use Vinegar
Nutrition
Potato soup with roasted apple pieces
Can I Cook Potatoes With the Skin for Potato Soup?
Nutrition
Flat lay  close up image featuring a red mesh potato sack with pink and yellow raw organic potatoes on wooden background
The Best Way to Scrub Off or Cut Off Eyes on Potatoes
Nutrition
Asparagus on grill
How to Cook Vegetables on a Griddle
Nutrition
Fresh grapes on a rustic wooden background
Black Grapes Vs. Red Grapes
Nutrition
Woman cuts cabbage on two parts
How to Cook Cabbage in the Microwave
Nutrition
fresh blueberries
Amount of Sugar in Blueberries
Nutrition
close up photo of many yellow crookneck squash at a market
How to Cook Crookneck Squash: Tips for Prep, Freezing and More
Nutrition
Fresh vegetables
How to Cook Eggplant in a Stovetop Pan
Nutrition
Chopped frozen banana on wooden bamboo chopping board closeup
The Best Way to Freeze Bananas
Nutrition
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How to Roast Corn in the Oven With the Husk and Silk
Nutrition
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How to Use Preserves to Make Strawberry Topping Sauce
Nutrition
Plantain fritters Klako
Why Should Plantains Be Cooked Before Eating?
Nutrition
Vietnamese food, braised fish
How to Steam Tomatoes
Nutrition
Baked Stuffed Mushrooms
How to Cook Mushrooms in the Oven
Nutrition
Raw Green Organic Bell Peppers
How to Freeze Green Peppers Without Blanching Them
Nutrition
how to make onion rings plate with onion rings and bowl of sauce on table
How to Make Onion Rings — Plus Tips to Make Them Healthier
Nutrition
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Are Carrots Good for a Cut in Bodybuilding?
Nutrition
Roasted potatoes with rosemary top view
The Best Way to Roast Russet Potatoes
Nutrition
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How to Cook Fresh Pineapple
Nutrition

Eating plenty of fruits and vegetables is important for overall health and wellbeing. On our fruits and vegetables page, we offer a variety of resources to help you better understand the health benefits of these foods, including information on vitamins, minerals and antioxidants found in produce.

Our team of nutrition experts provides in-depth articles on how to incorporate more fruits and vegetables into your diet, as well as advice on how to select and store these foods to maximize their nutritional value. We also offer practical tips for meal planning, healthy snacking and cooking with fruits and vegetables.

Whether you are looking to improve your overall health or simply want to learn more about the benefits of produce, our fruits and vegetables page has something for you. We offer advice on how to overcome common barriers to eating more fruits and veggies, as well as information on various fruit- and vegetable-based recipes and meal ideas.