Chest Exercises

By Jody Braverman
Expert Reviewed
Young fit woman doing exercise in crossover machine at gym
Center Line Chest Exercises
Fitness
By Andrea Boldt
Bodybuilder In Gym Exercising On The Bench Press
When to Breathe Out When Bench Pressing
Fitness
By Andrea Boldt
bench press isolated on white background
What Are the Benefits of a Decline Dumbbell Press?
Fitness
By Lillian Downey
Expert Reviewed
Runner woman running
Can You Regain Full Breasts After Losing Weight
Fitness
By Kelsey Casselbury
Expert Reviewed
Woman lifting deadlift while lying on bench press in gym
Why Is My Chest Sore Post-Workout?
Fitness
By Katherine Malone
Expert Reviewed
Person doing a push-up at home in living room
How Many Push-Ups Should I Be Able to Do?
Fitness
By Lisa Maloney
Expert Reviewed
Young woman doing exercise at home.
How to Do Push-Ups for Beginners
Fitness
By Brenda Barron
Expert Reviewed
Side view of woman doing push-ups on Bench at beach
Tightness in the Chest After Exercise
Fitness
By Andrea Boldt
Expert Reviewed
Young latin woman warming up and doing push ups at home fitness healthy lifestyle and diet concept
What Is Better: Push-Ups or Lifting Weights?
Fitness
By Heather Hitchcock
Expert Reviewed
woman in pain lying while getting a shoulder massage concept
Chest Workouts and Sore Shoulder Joints
Fitness
By Tracii Hanes
Beautiful healthy woman drinking water on beach
What Causes Breasts to Get Bigger?
Fitness
By Andrea Boldt
Expert Reviewed
Man Doing Push-Ups On Footpath
Will Push-Ups Get Rid of Man Boobs?
Fitness
By Justine Harrington
Expert Reviewed
Reduce side boob fat through exercise.
Are There Exercises That Get Rid of Side Boobs?
Fitness
By Andrea Boldt
Young fitness specialist ready for press-up exercise
What Are Pseudo Planche Push-Ups?
Fitness
By Lauren Bedosky
Expert Reviewed
Illustration of a person doing push-ups every day
How Bad Is It Really to Do Push-Ups Every Day?
Fitness
By Andrea Boldt
Young man working out doing push-ups on a wooden park bench as he warms up for his daily workout or jog
What Type of Push-Up Works the Lower Chest?
Fitness
By Andrea Boldt
Professional bodybuilder with ideal muscular body doing pull-ups in the gym
Do Pull-Ups Work Your Chest?
Fitness
By Andrea Boldt
A profile DSLR photo of young male athlete wearing blue running shoes, black tights (pantyhose) and crimson t-shirt with hood. He is doing incline push ups leaning over the stairs of embankment. He is alone in this cold morning. He is looking towards the camera.
What Muscles Do Incline Push-Ups Work?
Fitness
By Emily Abbate, CPT
Expert Reviewed
Cropped shot of young man doing push-up in front of laptop at home
Wrist Hurt During Push-Ups? Here's What Your Body Is Try to Tell You
Fitness
By Kim Grundy, PT
Expert Reviewed
Woman exercising at home following a fitness video online
Can You Really Build Muscle With a Push-Up-Only Workout?
Fitness
By Andrea Boldt
Expert Reviewed
Hard Workouts
Why Can't Some People Do Push-Ups?
Fitness
By Jody Braverman
Expert Reviewed
Barbell ready to workout
The Average Weight Bench Press for a 15-Year-Old
Fitness
By Aubrey Bailey
Expert Reviewed
You ready?
Throbbing in the Neck After Push-Ups
Fitness
By Lisa Maloney, CPT and Nina Bahadur and Katie McKinney, CPT
Expert Reviewed
Person with breasts doing yoga on exercise mat
Can Exercise Alone Reduce Your Breast Size?
Fitness
By Andrea Boldt
Expert Reviewed
Exercise woman doing push ups in outdoor workout training.
Do Push-Ups Make Your Breasts Bigger?
Fitness
By Amy Marturana Winderl
Expert Reviewed
Person in gym performing an incline bench press to build upper-body strength..
Incline Bench Press vs. Incline Dumbbell Press: Which Is Better for Upper-Body Strength?
Fitness
By Andrea Boldt
Arms of man working out in the gym, beginner athlete doing bench press exercise
Wrist Wraps for a Bench Press
Fitness
By Andrea Boldt
Expert Reviewed
woman doing pushups on bench at runyon canyon after sunset
Lower Chest Exercises at Home With No Weights
Fitness
By Kim Grundy, PT
Expert Reviewed
Fit woman with a blond ponytail uses the perfect pushup product during knee push-ups
Does the Perfect Pushup Product Really Give You Results? We Tested It
Fitness
By Dylan Roche
Expert Reviewed
Bodybuilder Training
The Best Exercises to Reduce Man Boobs
Fitness
By Bojana Galic
Expert Reviewed
mixed media graphic of person doing push-up
What Really Happens to Your Body When You Do Push-Ups Every Day
Fitness
By Andrea Boldt
fitness girl doing pushups in park
Pushups & Tendinitis
Fitness
By Henry Halse
Picture of a young athletic man doing push ups outdoors.
Push-Ups' Effect on Testosterone
Fitness
By Kyle Arsenault
Get your press on!
One-Arm Dumbbell Bench Presses
Fitness
By Andrea Boldt
Expert Reviewed
Another 100 to go
What Exercise Works the Outer Pecs?
Fitness
By Kevin Rail and Danielle Zickl and Abby Siler, PT, DPT
Expert Reviewed
Person wearing a black T-shirt and black shorts doing a push-up in living room on exercise mat.
3 Reasons You Have Lower Back Pain From Push-Ups — and What to Do About It
Fitness
By Rachel Nall
gym training
What Are the Benefits of Chest Butterfly Exercises?
Fitness
By Sava Tang Alcantara
Concentrated woman lifting weights
How to Correct One Breast That's Larger Than the Other With Exercise
Fitness
By Andrea Boldt
Expert Reviewed
Pec deck exercise
What Muscles Does the Pec Fly Machine Work?
Fitness
By Henry Halse
Expert Reviewed
Pressing on and increasing his stamina
Average Number of Pushups for Men
Fitness
By Serena Harcourt
...
Are There Foods That Reduce Breast Size?
Fitness
By Martin Booe
Athlete warming up before run
Push-Ups & Armpit Pain
Fitness
By Andrea Boldt
Powerlifter with strong arms lifting weights
The Best Powerlifting Bench Press Routines
Fitness
By Bojana Galic
Fact Checked
Young sporty man doing push-ups outdoors for chest muscles
The Only 6 Exercises You Need to Strengthen Your Upper and Lower Pecs
Fitness
By Andrea Boldt
Portrait of a fitness man with nude torso standing isolated on a white background
The Advantages of Having Strong Pecs
Fitness
By Lisa Maloney
Expert Reviewed
Young woman exercising on the bench press
How to Prevent Back Pain From Bench Pressing
Fitness
By Bonnie Singleton
Expert Reviewed
African-american woman with coughing
Exercise and Chest Congestion
Fitness
By Jody Braverman
Expert Reviewed
Sporty woman doing push ups, working out on a bridge
Can You Do Push-Ups the Day After a Chest Workout?
Fitness
By Henry Halse
Sporty young woman doing a pushups at gym.
Prison Push-Up Workouts
Fitness
By Eric Bach
Man and Woman Doing Pushups
A Push-Up & Pull-Up Workout
Fitness
By Bojana Galic
Expert Reviewed
side view of a young fit man doing a barbell bench press in a the gym, in need of bench press alternatives
The 13 Best Bench Press Alternatives for a Stronger Chest
Fitness
By Angela Lang
...
Chest Pain and Weight Loss
Fitness
By Henry Halse
Young girl in sport outfit making push-up on hands and looking at camera on plain black background.
Push-ups That Target the Inner Chest
Fitness
By Dan Ketchum
Muscular man with dark background.
How to Flex Pecs
Fitness
By Andrea Boldt
Expert Reviewed
Three woman working out in Gym
How Many Calories Do 100 Push-Ups Burn?
Fitness
By Kyle Arsenault
Push-Up: A Rotator Cuff Exercise
Can Push-Ups Strengthen the Rotator Cuff?
Fitness
By Tim Petrie, PT, OCS
Expert Reviewed
Push-ups in the gym
Chest Building Exercises for Shoulder Injury
Fitness
By Andrea Boldt
Attractive male torso in gym flexing abs
Exercise Tips for Developing the Pectoralis Minor
Fitness
By Greg Presto, CPT
Expert Reviewed
Muscular man is doing knuckle push-ups during calisthenic workout on a street
Knuckle Push-Ups vs. Regular Push-Ups: Which Is Better?
Fitness
By Kim Grundy, PT
Expert Reviewed
Two women doing barbell bench presses in a power rack
Can You Lose Weight Without Losing Your Boobs?
Fitness
By Martin Booe
Expert Reviewed
Feeling good, looking great from working out regularly
What Am I Sore After Push-Ups and Is It Normal?
Fitness
By Henry Halse
Two sporty girls doing push ups in gym.
Push-Ups and Muscular Endurance Tests
Fitness
By Katherine Malone
Expert Reviewed
A fit young adult with dreadlocks doing a push-up on a blue yoga mat at home
Can I Gain Muscle Mass Just by Doing Push-Ups?
Fitness
By Eric Bach
Young woman relaxing after doing pushups, woman exercising on fitness mat with dumbbells in gym.
Push-Ups That Work the Shoulders
Fitness
By Henry Halse
Man performs a clap push-up while in mid-air.
Give Your Chest a Serious Challenge With This Plyo Push-Up Workout
Fitness
By Dan Ketchum
Don't worry; no actual hammering is involved.
What Is a Hammer Strength Chest Press?
Fitness
By Andrea Boldt
Expert Reviewed
Working out gives her energy to last through long days
Push-Ups and Elbow Pain
Fitness
By Allison Forsyth
Expert Reviewed
Person in a blue sports bra and blue leggings stretching before a run in the city, as a way to firm up sagging breasts
6 Ways to Firm Up Sagging Breasts After Weight Loss
Fitness
By April Benshosan and Henry Halse, CSCS, CPT and Katie McKinney, CPT
Expert Reviewed
Person doing push-ups in a park outside using push-up bars.
How to Use Push-Up Bars to Build Max Upper-Body Strength and Get the Most From Every Rep
Fitness
By Myrna St. Romain
Siblings canoeing on river
What Exercises Burn Breast Fat?
Fitness
By Greg Presto, CPT
Expert Reviewed
Young sports woman doing incline bench press with dumbbells in the gym
The Incline Bench Press Targets Your Upper Chest for Stronger Pecs
Fitness
By Lisa Maloney
Expert Reviewed
Weight training in gym
Lower Chest Exercises for Men
Fitness

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