Workouts | livestrong

By Jaime Osnato

Build Full-Body Muscle With This 20-Minute Push-Pull Workout

Fitness

By Rozalynn S. Frazier, CPT

Expert Reviewed

Full length of man cleaning bedroom with vacuum cleaner

9 Ways to Make Your Chores More Like a Cardio Workout

Fitness

By Shawna Davis

Expert Reviewed

young female woman practicing a Hatha yoga triangle pose in her living room

5 Life-Changing Benefits of Hatha Yoga, and How to Get Started

Fitness

By Jaime Osnato

5 Ways to Burn More Calories During Your At-Home Ab Workouts

Fitness

By Bojana Galic

Expert Reviewed

Young woman foam rolling muscle knots at the gym

The Definitive Guide to Getting Rid of Knots

Fitness

By Bojana Galic

photo of Training Mate founder Luke Milton. doing ab exercise during 10-minute core workout video

Tone Your Abs in 10 Minutes With This Equipment-Free, At-Home Core Circuit

Fitness

By Shawna Davis

Expert Reviewed

woman doing downward facing dog ashtanga yoga pose at home on pink mat

Everything You Need to Know About Ashtanga Yoga, the Perfect Blend of Cardio, Strength and Relaxation

Fitness

By Jaime Osnato

Woman doing a cardio Pilates workout in her living room with hand weights

This 20-Minute Low-Impact Cardio Pilates Workout Will Get Your Heart Pumping

Fitness

By Kelly Gonzalez

caucasian woman doing the cat cow stretch on the floor at sunrise

The One Mobility Drill You Should Do Every Morning to Loosen a Tight Back

Fitness

By Bojana Galic

Expert Reviewed

2 Calf Exercises That Are a Waste of Time and 4 to Try Instead

Fitness

By Jaime Osnato

Try This 20-Minute Yoga Flow When You Need to Work Out Some Anger

Fitness

By Bojana Galic

photo of Wundabar Pilates founder Amy Jordan doing leg lift

Sculpt Your Arms, Shoulders and Abs With This 10-Minute At-Home Pilates Workout

Fitness

By Jaime Osnato

Fact Checked

Want to Improve Your Squats? Try This 10-Minute Ankle Mobility Routine

Fitness

By Jaime Osnato

Woman Doing Pigeon Pose on Her Yoga Mat at Home

This 20-Minute Cathartic Yoga Flow Provides a Much-Needed Emotional Release

Fitness

By Bojana Galic

Expert Reviewed

5 Side Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Fitness

By Bojana Galic

A Grueling Dumbbell Chest Workout That Doesn’t Include a Single Push-Up

Fitness

By Elizabeth Millard

Expert Reviewed

Fit woman working out with a jump rope at the park

A 7-Day Kickstart Plan for Abs That Pop

Fitness

By Philip Ghezelbash

Expert Reviewed

Hip Pain During Squats? Here’s What Your Body Is Trying to Tell You

Fitness

By Rachel Grice

photo of man in gym in front of treadmills doing lunges holding dumbbells

The Only 8 Dumbbell Exercises You Need for Powerful Legs

Fitness

By Bojana Galic

still photo from at-home mobility workout video of Ingrid Clay performing a lunge on blue background

This 10-Minute At-Home Mobility Workout Will Leave Your Lower Body Burning

Fitness

By Bojana Galic

5 Mistakes Ruining Your At-Home Workouts — and How to Fix Them

Fitness

By Brittany Hammond, CPT

Young woman using tablet during workout at home

A 20-Minute Workout for a Sculpted Upper Body, No Push-Ups Necessary

Fitness

By Lauren Bedosky

Man doing an overhead triceps extension with resistance band against a brick wall

5 Resistance Band Arm Exercises That Are More Effective Than Weight Machines

Fitness

By Amanda Capritto

Woman demonstrating proper lunge form in the gym

Avoid These 6 Lunge Mistakes for a Better (and Safer) Lower-Body Workout

Fitness

By Bojana Galic

4 Innovative At-Home Workout Tools You’ve Probably Never Tried — but Should

Fitness

By Bojana Galic

All You Need for This 20-Minute Upper-Body Workout Is a Pair of Ankle Weights

Fitness

By Bojana Galic

Fact Checked

still photo from HIIT workout video of Luke Milton performing a squat on exercise mat in fitness studio

Torch Calories With This Full-Body, 12-Minute HIIT Workout — No Equipment Necessary

Fitness

By Bojana Galic

Asian woman exercising at home on a yoga mat. She uses rubber resistance and pose "Glute Bridge"

5 Exercises for Stronger Hamstrings — No Deadlifts Required

Fitness

By Lauren Bedosky

Woman doing an upright row with a resistance band during a shoulder workout

The Only 6 Resistance Band Exercises You Need for Sculpted Shoulders

Fitness

By Rozalynn S. Frazier, CPT

This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell

Fitness

By Rozalynn S. Frazier, CPT

Expert Reviewed

conceptual illustration of person holding a plank on purple yoga mat

What Really Happens to Your Body When You Plank Every Day

Fitness

By Jaime Osnato

Woman doing split squat pulses as part of a unilateral mobility workout

Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility

Fitness

By Richard Adefioye

This 20-Minute Ab Workout Uses Only a Piece of Paper

Fitness

By Bojana Galic

Fact Checked

6 Squat Mistakes That Are Slowing Your Strength Gains

Fitness

By Rachel Grice

person lifting dumbbells in a chest press while lying on bench in gym

The Only 4 Dumbbell Exercises You Need for a Chiseled Chest

Fitness

By Rozalynn S. Frazier, CPT

Expert Reviewed

photo of person doing squat exercise on blue background

What Really Happens to Your Body When You Squat Every Day

Fitness

By Christine Yu

Expert Reviewed

How Exercise Can Help You Deal With Anger — and the Best Workouts to Try

Fitness

By Gabrielle Kassel

Expert Reviewed

Woman wearing headphones and doing an ab workout in the park.

10 Must-Know Tips in Your Quest to Get Abs

Fitness

By Rachel Grice

Fit young Black woman working out with dumbbells

The Only 3 Dumbbell Exercises You Need for a Full-Body Workout

Fitness

By Justin Ross, PsyD

3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist

Fitness

By Brittany Hammond, CPT

Woman training indoors doing side lunges working out legs, hips and buttocks

A 20-Minute Workout for Sculpted Legs, No Lunges Necessary

Fitness

By Rachel Grice

Rear View of Woman Holding Dumbbells Behind Head

The Only 3 Dumbbell Exercises You Need for Toned Triceps

Fitness

By Bojana Galic

Woman wiping sweat on face after towel workout.

This 20-Minute Full-Body Workout Uses Only a Towel

Fitness

By Bojana Galic

5 Steps to Clean Up Your Instagram Fitness Feed for Less FOMO and More Joy

Fitness

By Gabrielle Kassel

Young female athlete performs ab crunches outdoors

Can You Really Have a Coregasm While Working Out?

Fitness

By Julia Sullivan

Expert Reviewed

Apex Adjustable Heavy Duty Kettlebell on pink background as an example of best kettlebells for home workouts.

The 8 Best Kettlebells to Buy for Your Home Workouts

Fitness

By Bojana Galic

collage of the best bike bags and panniers isolated on a green back

The 6 Best Bike Bags and Panniers, According to Cyclists and Triathletes

Fitness

By Brittany Hammond, CPT

two women running in the park for partner workout

Try This 20-Minute Partner Workout With Your Lockdown Buddy

Fitness

By Bojana Galic

woman in yellow shirt on a blue yoga mat signing onto her laptop for an online class with a personal trainer who is trans

Start Pride on a Sweaty Note With These Great Workouts From Trainers Who Are Trans

Fitness

By Jaime Osnato

Expert Reviewed

woman with curly hair doing the triangle pose yoga hip opener as part of a yoga flow for tight hips

The Perfect 20-Minute Yoga Flow for Tight Hips

Fitness

By Bojana Galic

11 Dumbbell Mistakes Making Your Strength Workouts Less Effective

Fitness

By Gabrielle Kassel

Expert Reviewed

illustration of 7 20-pound kettlebells for every day of the week on orange background

How Bad Is It Really to Do the Same Workout Every Single Day?

Fitness

By Amanda Capritto

A 10-Minute Isometric Arm and Shoulder Workout for a Slow but Serious Burn

Fitness

By Bojana Galic

A Super-Simple 10-Minute Full-Body Workout to Do When You’re Feeling Overwhelmed

Fitness

By Rachel Grice

Expert Reviewed

person doing dumbbell squat outside as part of 30-day dumbbell challenge

This 30-Day Dumbbell Challenge Works Every Muscle in Your Body

Fitness

By Rachel Grice

Man doing a forward lunge with dumbbells for the 30-day dumbbell challenge

The Only 4 Legs and Butt Moves You Need for the 30-Day Dumbbell Challenge

Fitness

By Rachel Grice

person doing dumbbell arm workout at home

The Only 4 Chest and Arms Exercises You Need for the 30-Day Dumbbell Challenge

Fitness

By Rachel Grice

person doing a push-up renegade row with dumbbells during dumbbell challenge back and shoulder workout

The Only 4 Back and Shoulders Moves You Need for the 30-Day Dumbbell Challenge

Fitness

By Bojana Galic

Woman watching gym class on laptop and doing exercises at home

10 Online Workouts You Can Do to Support Black Trainers

Fitness

By Kelly Gonzalez

Young woman exercising on mat at poolside

A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day

Fitness

By Jaime Osnato

Expert Reviewed

man practicing kickboxing under a bridge, throwing a punch in front

3 Free Kickboxing Workouts That Are Perfect for Channeling Rage

Fitness

By Cara Stevens

Older Black woman doing yoga pose for anxiety

A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious

Fitness

By Isadora Baum

Young attractive woman in navasana pose, white studio background

Struggling With Boat Pose? Here's How to Build Up to It

Fitness

By Bojana Galic

Why It’s So Important to Diversify Your Fitness Feed — and 30 Accounts to Follow

Fitness

By Jaime Osnato

Expert Reviewed

Black man doing abs training and crunches in living room

Neck Pain During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You

Fitness

By Isadora Baum

Woman doing a seated spinal twist during a Pilates-yoga workout on a mat at home

This 20-Minute Pilates-Yoga Fusion Workout Fires Up Your Core and Busts Stress

Fitness

By Bojana Galic

Man resting during HIIT workout with weight vest.

Swap Those Ankle Weights for a Weight Vest and Sculpt Your Legs With This HIIT Workout

Fitness

By Jaime Osnato

Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller

Fitness

By Jaime Osnato

Man using a sheet of paper to do a workout

This 20-Minute Full-Body Workout Uses Only a Piece of Paper

Fitness

By Bojana Galic

Vibrational Massage Devices Can Aid Your Workout Recovery — if You Use Them Correctly

Fitness

By Sarah Klein

Expert Reviewed

man doing side plank in front of brick wall as part of full-body workout

The Ultimate Guide to Full-Body Workouts for Every Fitness Goal

Fitness

By Bojana Galic

Female Athlete Doing Highly Effective Sit-Ups with Dumbbell

The Only 4 Dumbbell Exercises You Need for Shredded Abs

Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."