Weight gain can be achieved in a number of ways, including strength-training, an increase in calories or taking nutritional supplements. Herbal tablets are a form of nutritional supplements that can promote weight gain. Taking herbal tablets for weight gain, however, has several considerations and potential side effects. Always consult your doctor before beginning any herbal treatment.
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Common herbs used in weight gain supplements include aloe, ephedra, gingko, ginseng, saw palmetto, St. John's wort and echinacea, according to MayoClinic.com. Each herb has a specific function for weight gain.
Weight gain supplements have several functions, but herbal tablets for weight gain have specific functions based on the individual components of the herbs. The herbs help to detoxify the body so it can maintain a healthy digestion and absorption of nutrients. They also increase appetite and improve food digestion while maintaining a balance of macronutrients, including carbohydrates, fat and protein. When all of these functions work together, healthful weight gain can be achieved without adding significant amounts of body fat.
Herbal tablets contain no calories because they don’t contain any carbohydrates, fat or protein. The recommended daily dosage for herbal tablets will depend on the potency and intended function. An herbal aloe supplement, for example, is recommended to be mixed with water and drank two to three times per day along with an herbal supplement with every meal. Other tablets are suggested to be consumed with milk up to three times daily for adults and twice daily for children. Always consult the recommended dosage on the bottle before consuming.
Along with taking herbal tablets, a weight-gain program should consist of a balanced diet and exercise program. The balanced diet should be composed of complex carbohydrates from whole grains and vegetables, lean protein from fish and poultry and healthy fats from nuts and seeds. Exercise programs should include cardiovascular exercises such as running and biking and strength training exercises such as push-ups and squats.
According to MayoClinic.com, herbal supplements may be labeled as natural but they could have potentially harmful side effects. Herbal supplements are rarely regulated by the FDA, making it essential to consult your doctor about any medications, chronic health problems and any contraindications to the herbs.