Depression is the leading cause of disability among American adults, according to the National Institute of Mental Health. It's not surprising, therefore, that many people take antidepressants. While prescription antidepressants are often effective, some individuals suffer negative symptoms when they attempt antidepressant withdrawal, even experiencing depression relapse in some cases. In addition, some depressed people want natural ways to reduce mood symptoms, rather than antidepressants. Omega-3 fatty acids, which seem to alleviate depression in some people, seem a promising remedy. More research is needed, but omega-3s may be helpful if you suffer from mood problems and/or negative experiences with antidepressant withdrawal.
Eat more fatty fish, such as salmon, tuna, sardines, herring and trout. These fish are high in essential omega-3 fatty acids, a type of heart-healthy fat that also seems to benefit brain health and mood, according to MayoClinic.com. Include two to three servings of fish in your diet each week for optimal results.
Try an omega-3 supplement pill. Not everyone likes fish or finds it easy to eat enough fish to ingest optimal levels of omega-3s. In this case, taking a daily omega-3 caplet may be helpful in improving mood and possibly easing antidepressant withdrawal symptoms.
Take fish oil. Another way to increase your omega-3 consumption is through pure fish oil. This is a liquid supplement widely available at health-food or nutrition stores, the dosage of which is generally 1 tsp. oil per day. Until more evidence is available regarding the efficacy of fish oil and omega-3s in reducing depression or antidepressant withdrawal symptoms, it's best to take fish oil along with following your doctor's recommendations for conventional treatment.