Metamucil Alternatives

Metamucil, or psyllium, is a bulk-forming fiber laxative. This medication absorbs water in the intestines to create a softer bulkier stool that is easier to pass, states Metamucil is recommended for patients with constipation, but may also be used to lower cholesterol levels. While Metamucil is effective, there are other alternative to Metamucil that you can consider.

Vegetables are an alternative to Metamucil. Credit: DAJ/amana images/Getty Images


Colace, or docusate sodium, is an alternative over the counter medication to Metamucil. Colace is a stool softening agent that also keeps fluid in the intestines to allow for an easier to pass stool. In comparison to Metamucil, Colace does not stimulate the bowel to pass stool. Instead, it keeps stool soft to allow you to pass it comfortably on your own.


Benefiber is 100 percent natural fiber, states Benefiber can be added to to foods or beverages to increase your daily fiber intake. This supplement also keeps fluid in the intestines to allow for an easier to pass stool. You must be sure to drink at lease 8 glasses of water per day to avoid constipation when taking a fiber supplement.

High Fiber Foods

If you are disciplined and wish to avoid over the counter stool softeners or fiber supplements, you should increase your intake of fruits and vegetables as an alternative to Metamucil. High fiber foods keep water in the intestines to allow for a softer stool. In addition to providing softer stools. fruits and vegetables offer essential vitamins and nutrients that stool softeners or laxatives do not provide. However, always follow your doctor's recommendations to keep your bowels moving regularly.

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