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Chicory Root Vs. Dandelion Root

by
author image Ollie Odebunmi
Ollie Odebunmi's involvement in fitness as a trainer and gym owner dates back to 1983. He published his first book on teenage fitness in December 2012. Odebunmi is a black belt in taekwondo and holds a bachelor's degree in economics from Kingston University in the United Kingdom.
Chicory Root Vs. Dandelion Root
Blooming chicory flowers in a field. Photo Credit: Schwirl52/iStock/Getty Images

The chicory plant is indigenous to Europe, India and Egypt and was introduced to the United States in the late 19th century. The dandelion plant grows wild in most parts of the world and is cultivated in France and Germany. The roots of both plants purportedly have therapeutic properties. Seek the advice of your doctor before you use any botanical herbs.

History

Native Americans used dandelion root infusions to treat stomach problems, kidney disease, heartburn, swelling and skin problems. In Europe, dandelion root was incorporated into remedies for boils, eye problems, fever and diarrhea. Chicory was cultivated in Egypt as a medicinal herb about 5,000 years ago. Early European herbalists believed chicory had a stimulating effect on the liver. Chicory root was used as a coffee substitute and additive in Europe in the 19th century.

Properties

A dandelion plant with its root.
A dandelion plant with its root. Photo Credit: Vaivirga/iStock/Getty Images

The dandelion plant is rich in vitamins and minerals. It contains beta-carotene, thiamine, riboflavin, and vitamins C and D. Minerals include potassium, iron, calcium, magnesium, phosphorus and sodium. Dandelion also contains fiber, and linoleic and linolenic fatty acids. Chicory does not contain as wide a variety of nutrients. Chicory contains the fiber inulin, carbohydrates and flavonoids. When roasted, inulin provides a coffee-like aroma.

Present-Day Applications

A hot drink made of chicory.
A hot drink made of chicory. Photo Credit: mady70/iStock/Getty Images

Tea made from dandelion root can be used as a diuretic, to aid liver and gallbladder function, to regulate blood sugar and to stimulate appetite, according to the University of Maryland Medical Center. Chicory can also be used as an appetite stimulant. Oligosaccharides in chicory have probiotic properties and help maintain beneficial bacteria in the gastrointestinal tract. The presence of the fiber inulin may help chicory treat constipation, diarrhea and cardiovascular disease, notes Drugs.com. Dandelion and chicory roots can both be used as coffee substitutes.

Safety

The research is either non-existent or inconclusive.
The research is either non-existent or inconclusive. Photo Credit: Chad Baker/Jason Reed/Ryan McVay/Photodisc/Getty Images

Dandelion has not been evaluated by the FDA for purity or effectiveness, nor are there any regulated manufacturing standards. According to Drugs.com, some dandelion supplements have been found to be contaminated by heavy metals and other drugs. Do not take dandelion if you have gallbladder problems, are diabetic, or taking diuretics or blood thinners such as warfarin. Chicory is classified as safe by the FDA. However, Drugs.com suggest you avoid chicory if pregnant, breast feeding or if suffering from gallstones.

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