Gold Member Badge


  • You're all caught up!

How to Mix Salt Water & Vinegar

author image Ireland Wolfe
Ireland Wolfe has been writing professionally since 2009, contributing to Toonari Post, Africana Online and Winzer Insurance. She obtained her Bachelor of Arts in psychology and Master of Arts in mental health counseling. She is also a licensed mental health counselor, registered nutritionist and yoga teacher.
How to Mix Salt Water & Vinegar
Water being stirred in a glass. Photo Credit: GYRO PHOTOGRAPHY/amanaimagesRF/amana images/Getty Images

Vinegar is versatile and has several uses besides cooking. Vinegar is used for cleaning, pest control and as an alternative treatment for some health conditions. Vinegar, specifically apple cider vinegar, has been purported to lower glucose levels, increase metabolism, lower cholesterol and relieve arthritic pain. Salt and vinegar is most famously mixed to make seasoned potato chips or french fries, and mixing vinegar and salt water is a home remedy for sore throats.

Video of the Day

Step 1

Mix 2 tbsp. of white distilled vinegar into an 8 oz. glass of warm water.

Step 2

Include salt to the mixture. Add 1 tsp. of salt into your water.

Step 3

Stir completely. Gargle with the mixture several times a day to ease a sore throat.

Step 4

Apply the salt water and vinegar mixture to cuts and bruises in order to speed up healing. According to the University of Maryland Medical Center, vinegar has antimicrobial properties.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media