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How to Use Mullein Herb

author image Jonathan Croswell
Jonathan Croswell has spent more than five years writing and editing for a number of newspapers and online publications, including the "Omaha World-Herald" and "New York Newsday." Croswell received a Bachelor of Arts degree in English from the University of Nebraska and is currently pursuing a Master's of Health and Exercise Science at Portland State University.
How to Use Mullein Herb
Mullein herb is an expectorant that can clear out your lungs.

Mullein herb is made of dried whole mullein plants, which can be found in abundance throughout Asia, Europe and North America. The herb has been used in alternative medicines for centuries, and, according to, modern research has established its effectiveness as analgesic, anti-inflammatory, antioxidant, antiviral, estrogenic and hypnotic. It is an expectorant that helps clear the lungs of mucus buildup and is sometimes used in the treatment of bronchitis, although this application has not been scientifically studied, according to the University of Maryland Medical Center. There are several ways to use mullein to improve your health.

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Step 1

Use 3 g of mullein herb daily as an expectorant, according to the University of Maryland Medical Center. You can use the herb in bulk or in capsule form.

Step 2

Boil 1 tbsp. of dried mullein leaves or root in 1 cup of water for five to ten minutes. Strain the tea and drink it, according to You may also substitute milk for water if desired, and add sugar or another sweetening agent.

Step 3

Roll up mullein leaves into cigarette paper or place them in a pipe and smoke the herb to treat congestion in your lungs. This can be dangerous when done for a prolonged period of time and should only be used on a temporary basis.

Step 4

Take about seven drops of mullein herb tincture to treat a tweaked or sore back, according to

Step 5

Rub the leaves of mullein plants onto your skin as a natural insecticide and bug repellant, as suggested by

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