Health

Young woman sitting on the grass drinking coffee and reading a book
Your 7-Day Kickstart Plan to Overcome Burnout
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Young couple
How to Set and Communicate Your Pandemic Boundaries With Friends and Family
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Grilled salmon garnished with green asparagus and tomatoes
The 6 Best Anti-Inflammatory Foods for People With Psoriasis
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Senior Black Woman with Coffee
6 Positive Changes That Take Place in Your Body as You Age
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girl running with mask
What Are Face Mask Brackets and Are They Effective?
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Young woman doing remote job interview on video conference using laptop at home
Your Step-by-Step Guide to Job Searching Safely During Lockdown
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African American sportswoman doing plank
How Exercise Affects PCOS, and the Best Workouts to Do
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illustration of martini glass on nightstand next to bed with moon and stars out the window
How Bad Is It Really to Drink Alcohol Before Bed?
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woman wearing yellow sweater lying down on couch holding head with headache
The Best Painkillers for Every Type of Pain — and How to Choose What’s Best for You
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illustration of hand pulling disinfectant wipe from container with green background
How Bad Is It Really to Use Disinfecting Wipes on Your Hands if You Don’t Have Sanitizer?
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Woman using phone in lavatory
Why Reading on the Toilet Can Be Bad for Your Butt
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illustration showing 30-day gut-health reset logo on gray background
The 30-Day Gut-Health Reset Will Improve Your Health From the Inside Out
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water bottle and eye mask for sleep with smartphone showing MyPlate app on gray background with colorful shapes
How to Fine-Tune Your Healthy Habits for Lasting Gut Health
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yoga mat with orange yoga and meditation book on gray background with colorful shapes
3 Simple Self-Care Strategies to Give Your Digestive System a Break
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bottle of probiotics supplements, yogurt and pear on gray background with colorful shapes
Why Feeding Your Gut Bacteria Is So Important — and Exactly What to Eat
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mixed media image of soda and processed foods in silver trash can
4 Things to Cut Back on for a Healthier Gut
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illustration of orange gut-health tracker notebook on gray background with colorful shapes
How to Track Your Food, Mood and Poop for Better Gut Health
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Woman using anti-anxiety app.
9 Anti-Anxiety Apps That Will Help You De-Stress and Manage Your Emotions
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conceptual illustration depicting diverse ecosystem of bacteria living within pink stomach on purple background
Decoding Your Gut: The Ultimate Guide to the Microbiome, Digestive Issues and More
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close up illustration ofperson biting nails with red lipstick and red-orange background
How Bad Is It Really to Bite Your Nails?
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A waitress in a restaurant wearing a face mask
3 Steps to Take to Dine Out Safely in the Age of COVID-19
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Close view of health care worker's hands with blue disposable gloves taking sample for coronavirus testing
6 Scenarios Where You Should Get a COVID-19 Test and What to Expect
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woman on bike
Did You Know Medicare Can Help You Stay Fit? Here’s How to Get in on the Benefits
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Illustration of smart phone next to bed depicting blue light before sleep
How Bad Is It Really to Use Blue Light Before Bed?
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closeup of 7-day medicine pillbox with pills on wooden table
What You Need to Know About Your COVID-19 Risk if You Take Certain Medications
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Bone broth soup made from beef
What Is the GAPS Diet, and Will It Really Help Your Gut?
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Asian women sitting in bed holding stomach with digestive problem
5 Common Digestive Problems and How They're Treated
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Young man practicing Upward Facing Dog Pose on red mat surrounded by house plants
Take Care of Your Heart Year-Round With This Simple Checklist
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Caregiver at home visit during Lockdown
7 Medical Appointments You Shouldn't Skip Right Now
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smiling doctor waving to patient on laptop during telemedicine appointment
The Pros and Cons of Telemedicine — and What to Expect at Your First Appointment
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mixed media image showing hand saying 'no' to green bottle of artificial tears
What Really Happens to Your Body When You Hold Back Tears
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Kombucha Fermented  tea, Probiotic food for gut health
Synbiotics May Be Probiotics’ Buzzy Cousin — but Do You Really Need Them for Gut Health?
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lonely woman in peach sweater sitting on gray couch looking down at smartphone
6 Health Risks of Loneliness — and How to Cope When You Feel Alone
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Man looking at bottles of over-the-counter pill bottles from medicine cabinet with reflection in mirror
What's the Best Over-the-Counter Option When You Have a Fever?
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illustration of hands squeezing blue bottle of hand sanitizer on tan background
How Bad Is It Really to Use Hand Sanitizer All the Time?
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Nurse giving capsule to senior adult woman.
Many of Us Are Deficient in Vitamin D — Here’s What That Means for Our Immune Systems
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Doctor in green uniform wearing glasses and face mask talking to patient
What You Should and Shouldn’t Do if You Have a Positive COVID-19 Antibody Test
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closeup of bowl with probiotic yogurt and spoon in female hands
Why Probiotics Are So Crucial for Your Health, and How to Get More
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overhead of cruciferous vegetables including broccoli, cauliflower and cabbage
How to Support Your Gut Health With Fiber-Rich, Nutritious Prebiotics
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Fresh natural homemade organic yogurt with berries
Scientists Still Don’t Entirely Understand the Microbiome. Here’s What We Know So Far
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Sick woman with fever checking her temperature in bed
The Ultimate Guide to Recovering From COVID-19
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Women kneeling tying running sneakers
12 Science-Backed Ways to Improve Your Gut Health
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illustration of expired over-the-counter medications in medicine cabinet on blue tile bathroom wall
How Bad Is It Really to Take Expired Over-the-Counter Medicine?
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woman wearing cloth face mask on bus
7 Mistakes That Make Your Face Mask Less Effective
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woman doctor in white coat reviews a patient's medical records in glass conference room
Everything You Need to Know About Breast Cancer, From Prevention to Living Well After a Diagnosis
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raw salmon with tomatoes, onion and lemon in white casserole dish
4 Healthy Foods to Eat (and 3 to Avoid) When You Have Breast Cancer
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Woman changing water container of dehumidifier at home. Dampness in apartment. Modern air dryer
5 Unhealthy Mistakes People Make With Dehumidifiers
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Closeup on stylish woman enjoying freshness in front of fan
9 Clever Ways to Handle a Heat Wave Without Air Conditioning
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Woman stretching outside wearing arm band and headphones
6 Science-Backed Ways to Help Prevent Breast Cancer
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Young woman runner tying pink shoelaces
Why Exercise Is Important for People With Breast Cancer, and the Best Workouts to Do
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Two young women talking and wearing protective face masks
A Step-by-Step Guide to Safely Reuniting With Loved Ones in Person
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Black man with a book outside
6 Self-Care Tips for Exhausted Black Folks Who Really Need a Break Right Now
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close up of Black person washing hands
What People With Heart Disease and Diabetes Need to Know About Their COVID-19 Risk
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woman comforting friend coping with breast cancer
How to Cope With a Breast Cancer Diagnosis
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Staff meeting in office with social distancing
Your Step-by-Step Guide to Safely Going Back to Work
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Man holding toilet paper roll in bathroom
Haven’t Pooped in Days? Here’s What Your Body Is Trying to Tell You
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Woman relaxing after work by drinking wine in the kitchen.
The Major Symptoms of Alcohol Use Disorder — and the 3-Step Treatment Process
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Meat And Vegetables On Barbecue Grill
Your Step-by-Step Guide to Staying Safe at Summer Gatherings
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mature black woman alone at home
The Major Risk Factors for Breast Cancer — and the Symptoms to Watch For
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Black woman relaxing listening to guided meditation outside
4 Guided Meditations to Help You Through Personal, Environmental and Racial Traumas
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young woman having video teletherapy on laptop next to couch
Your Step-by-Step Guide to Starting Teletherapy
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illustration of woman with wine bottle on video chat during coronavirus pandemic lockdown
How Bad Is It Really That You're Drinking More During Lockdown?
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Tired Young Woman Leaning Head on Hands
How to Spot if a Loved One Is Stressed and 4 Ways to Help
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Close up of woman meditating indoors
Try This 5-Minute Meditation to Help You Process Grief
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Female customer with face mask shopping at a grocery store
Exactly What to Look for in a Cloth Face Mask and How to Care for It Properly
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Woman reading pill package.
Watering Your 5 ‘SEEDS’ Is the Secret to Long-Term Healthy Living
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Peaceful young woman relaxing with closed eyes doing breathing exercises with laptop
6 Types of Breathing Exercises That Can Help Reduce Stress
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Woman looking at her phone on the couch
3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits
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Woman spending time with cat to relieve stress.
5-Minute Daily Rituals Therapists Do to Relieve Stress and Stay Grounded
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Woman on the couch writing in notebook
6 Ways to Bring More Gratitude Into Your Life
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Asian woman using tablet in kitchen and cutting vegetables to meal prep a healthy meal
5 Ways to Make Meal Prep a Form of Self-Care Instead of an Added Stress
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Illustration of a person who donated blood
Your Step-by-Step Guide to Donating Blood
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