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Weight Loss Strategies

How a Restaurant and Food Critic Stays in Shape

At the beginning of my planning for our [“LA Weekly”] biggest food issue of the year, I sat down with a calendar and a...
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The Top 3 Fat-Loss Mistakes

Most everyone wants to lose body fat, because doing so helps you to look better, feel better and move better. Between all of the c...
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How Daydreaming Can Motivate You to Meet Your Goals

How Daydreaming Can Motivate You to Meet Your Goals. At the start of a new year, we take time to consider where we want to be in t...
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Why Body Acceptance Can Actually Help You Lose Weight

Society has put so much value and importance on our outward appearance that it places what’s on the inside — intelligence, com...
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11 Tips to Help You Win at Weight Loss and Fitness

If you’re not getting the results you want, now is a great time to evaluate your strategy and ensure you’re not skipping these...
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The Personality Secret to Successful Weight Loss

The idea of grit, popularized by Angela Duckworth, can help you lose weight. Learn how to develop your grittiness (perseverance) w...
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The 30-Day Get Lean in 2017 Challenge

This 30-Day GET LEAN IN 2017 Challenge will help you lose some extra weight in just 4 weeks. We provide tools & daily motivation t...
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30-Day Get Lean in 2017 Challenge Day 22: CAUTION! These Habits Will Stick

Habits take a while to develop, so take it slow and be forgiving. Here are some tips to help you form solid habits....
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30-Day Get Lean in 2017 Challenge Day 25: How to Manage Your Stress

Your weight gain, weakened immune system and loss of libido might all be traced back to one silent killer: stress. Here are some t...
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30-Day Get Lean in 2017 Challenge Day 29: The 7 Best Spices for Sprucing Up Your Meals

Eating healthy doesn't mean cutting taste out of your diet. Spice it up with these beneficial spices!...
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