Weight Loss Strategies

A mature woman pre-slicing vegetables in the kitchen to promote healthier eating
Friends enjoying lunch
Woman eating breakfast and reading food journal
Staying active to stay well
Amber Rose
82nd Annual Academy Awards - Governors Ball
woman eating dinner
2nd Annual A-List Awards - Arrivals
Overhead shot of two women eating salads at a restaurant practicing portion control
Danika Brysha eating a snack outside
Overhead flat lay of pasta dinner displaying portion size
Danika Brysha sitting on porch with cup of coffee and dog
Banana smoothie with oatmeal, peanut butter and milk
A couple works out together.
Happy woman smiling on weighing scales
Bryce

How Bryce W. Lost 150 Pounds

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Cutting fresh vegetables
Scroll down to see Ruth's transformation!
Jordan Shalhoub Doing a Bent-Over Row
Another mind-numbing day at work....
Fit young couple high fiving together after a workout
Woman writing in a journal about her health and fitness goals
Close-Up Of Pills On Table
Jordan Shalhoub Doing a Triceps Dip on a Plyo Box
High Angle View Of Sports Equipment On Table
Cropped hand of man pouring drinks in glasses on table at home
Spa composition with blue vanilla bath bombs, heather flowers
Fast food burger with fries
Jordan Shalhoub Doing a Medicine Ball Sit-Up
Young African female entrepreneur dreaming up new business ideas
Jordan Shalhoub Doing a Squat
Katie showing off her water bottle while staying hyrdrated
Scales and slippers in senior person's bathroom
Bed with sleep mask and throw pillows
Hand taking French fries from bowl
Jordan Shalhoub Foam Rolling
Woman standing on bathroom scale, weighing herself and tracking weight-loss progress
Jordan Shalhoub Doing a Side Bend Stretch
Traditional Mexican taco plate in the Mexican Caribbean
Katie on Livestrong.com Community/Facebook on computer
Jordan Shalhoub Doing a Kettlebell Swing
Woman hanging out on couch upstairs or hanging chair upstairs with book
Jordan Shalhoub Doing a Push-Up
French Bulldog dog with affectionate attitude with his owner
Kitchen pantry with italian food products
Greek chicken with tzatziki prepared and ready to eat in a take away  lunch boxes
Jordan Shalhoub Setting Up for Her At-Home Workout
Sporty fitness couple doing abdominal exercises with medicine ball in the gym.
Jordan Shalhoub Doing a Kettlebell Deadlift
Woman measuring waist in fitness studio
Table set with healthy meal portion
Woman Doing Yoga Exercises With Fitness Instructor In Public Park
Got a wedding or reunion coming up? Follow this advice to look great and feel confident!
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Mother and Daughter doing nail file
The empty plate
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Hands Holding a Coffee Mug With Text New Year Fresh Start
Calorie counter
Woman holding bottled water
Young man with heartburn
50s brunette woman massaging forehead to soothe sinus pain outdoors
Team doing crossfit exercises
Handsome athlete checking pulse
Portrait of a young woman holding a plate of strawberries
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man cooking at home
Side profile of a man wearing shorts power walking outdoors
Woman and man lifting barbells at fitness studio
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