Weight Loss Strategies

Amber Rose
82nd Annual Academy Awards - Governors Ball
woman eating dinner
2nd Annual A-List Awards - Arrivals
Danika Brysha leaving her house
Danika Brysha eating a snack outside
Danika Brysha sitting at a table writing in journal while eating
Danika Brysha sitting on porch with cup of coffee and dog
Banana smoothie with oatmeal, peanut butter and milk
A couple works out together.
Happy woman smiling on weighing scales

How Bryce W. Lost 150 Pounds

Cutting fresh vegetables
Scroll down to see Ruth's transformation!
10-minute abs workout
Katie on Hammock
Katie celebrating the end of the challenge on a lifeguard tower at the beach
Chocolate peanut butter protein balls
Katie using a foam roller in her office space
Spices lined up in the kitchen
Blue yoga mat on a wooden deck
Katie using a cocktail shaker to make an alcoholic beverage
Katie doing a plank on a yoga mat on her backyard deck

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